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Yoga for relaxation: Here's how yoga asanas help you unwind and manage stress

This International Yoga Day 2024, learn to create calm in chaos by integrating ancient practices of Yoga into modern stress management. Here's how.

International Yoga Day 2024: Looking for mental calmness? Here's how Yoga exercises help you unwind and manage stress (Image by wavebreakmedia_micro on Freepik)
Published on Jun 21, 2024 11:12 AM IST
ByZarafshan Shiraz, New Delhi

Dark circles under eyes? Blame these health issues and lifestyle; treatment tips

Dark circles not only make you look tired and worn out but can also hint at poor lifestyle choices or health issues. Experts share skincare tips to treat them

Dark circles under eyes? Blame these health issues and lifestyle choices; skincare tips to treat them (Image by Freepik)
Published on Jun 15, 2024 04:50 PM IST
ByZarafshan Shiraz, New Delhi

Mohali: Two-month-old girl chokes on vomited milk, dies

According to police, the infant’s mother had laid her down to sleep after nursing her around 10 am and gotten busy with household chores, when she choked to death

While sleeping, the infant vomited and choked on the milk. On finding the baby unresponsive, her shocked parents rushed her to the Phase 6 civil hospital in Mohali, where doctors declared her dead. (Getty Images/Blend Images)
Updated on Jun 14, 2024 09:08 AM IST
By, Mohali

Better sleep is linked to lower levels of loneliness: Study

The study shows that mostly among younger people, good quality sleep is linked to low levels of loneliness.

The results highlight the important role that sleep plays in understanding loneliness across the adult lifespan. (Shutterstock)
Updated on Jun 01, 2024 12:11 PM IST
ANI | | Posted by Tapatrisha Das, Washington

Nightmares can be an early warning sign of an autoimmune disease flare-up: Study

The study shows that nightmares come before being diagnosed with autoimmune rheumatological diseases.

Nightmares coming before autoimmune diseases have been found in other neurological diseases.(Shutterstock)
Published on May 22, 2024 01:26 PM IST
PTI | | Posted by Tapatrisha Das, Cambridge
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