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Sleep

Studying all night for exams? Medical educator warns it may backfire

Being sleep-deprived before an exam may backfire and weaken your ability to recall what you have earlier memorised.

Updated 3 hours ago

Sleeping less than 6 hours? Know why it may make you gain weight

If you are not sleeping the standard 7-8 hours, you may be at risk of weight gain.

Published 3 days ago

Dr Kunal Sood shares 5 signs that suggest one is getting less sleep than needed

Getting quality sleep is essential for good health.

Updated 7 days ago

93 hrs/yr in Chennai: Warmer nights are stealing sleep, South losing the most

Residents sleep on the roof of their home near Versova Beach to escape the oppressive indoor heat amid hot and humid conditions in Mumbai

Updated 11 days ago

Fitness coach Raj Ganpath shares tips to achieve your fitness goals sustainably

Read more to find out tips on sustainable achieving your fitness goals.

Published 12 days ago

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Photos

From restlessness to relaxation: 4 Ayurvedic herbs for better sleep

From restlessness to relaxation: 4 Ayurvedic herbs for better sleep

Nutrition tips to sleep better: Top 5 foods to boost melatonin production

Nutrition tips to sleep better: Top 5 foods to boost melatonin production

5 evening habits that can help you sleep better

5 evening habits that can help you sleep better

Best sleeping positions to wake up pain-free

Best sleeping positions to wake up pain-free

Sleep your way to less pain: The best positions for menstrual cramp relief

Sleep your way to less pain: The best positions for menstrual cramp relief

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