From tossers and turners to happy snorers, where do you fall on the sleep spectrum? read more

Are you slashing sugar but forgetting about salt? Working out so hard, you could be risking burnout? read more

In her application submitted at the Samarth police station on Friday, the woman, a resident of Somwar Peth area here, said her sleep was getting disturbed due to the cock’s crowing at dawn every day in front of her house, he said. read more

Using non-invasive imaging to identify the mechanisms that strengthen memories can lead to improvements in our understanding of how memories work. read more

Alcohol intake before bedtime, snoring, fewer hours of sleep are some of the most common myths related to sleep. read more

World Sleep Day: Studies suggest that sleeping on a natural mattress made out of sap of a rubber tree is highly recommended as it supports your body by contouring to its shape. Memory foam mattresses usually make your body sink in by not giving enough... read more

The study from the Massachusetts General Hospital (MGH) in Boston, US, analysed genetic data from more than 446,000 participants, who self-reported the amount of sleep they typically received. read more

During these years parents also reported on their sleep in yearly interviews. read more

While mindfulness exercises cannot work as a substitute to the goodness of sleep, according to the researchers, the exercises might help compensate and provide a degree of relief. read more

The brain changes that lead to Alzheimer’s, a disease that affects an estimated 5.7 million Americans, start slowly and silently. read more

Prime Minister Narendra Modi on Friday said Congress president Rahul Gandhi had lost his sleep and was counting his days, fearing revelation of secrets, apparently by arrested alleged middleman of AgustaWestland helicopter deal scam, Christian Miche... read more

For the study, the researchers looked at 30,097 people with an average age of 63. They identified 958 people, or 3.2% with possible REM sleep behaviour disorder. read more

Having a fixed bedtime and getting sufficient amount of sleep from early childhood may lead to a healthy body weight in adolescence. read more

An analysis of the survey’s data found that both human partners and cats were equally disturbing for a women’s sleep while dogs served as good sleeping partners and would not disturb them at night. read more

To measure anger, researchers had participants come to the lab - before and after the sleep manipulation - to rate different products while listening to brown noise (similar to the sound of spraying water) or more aversive white noise (similar to a static... read more