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Consuming junk food could negatively impact quality of deep sleep: Research
Uppsala University researchers find that consuming junk food negatively affects deep sleep quality, as observed in a study on healthy volunteers.

Simple daily things to do to get better and deeper sleep
Getting better and deeper sleep is crucial for overall health and well-being. Here are some simple habits to add to your daily routine to achieve restful sleep

Schizophrenia patients' symptoms grow by disrupted sleep, wakefulness trends
New study reveals Schizophrenia patients tend to have fewer active hours during the day and spent more time sleeping or passively resting than healthy controls

Published on May 14, 2023 02:04 PM IST
ANI | | Posted by Zarafshan Shiraz, Pittsburgh (pennsylvania) [us]
Optimal treatment for excessive daytime sleepiness: Research
The study shows that medicine solriamfetol is one of the most effective treatmentfor people with excessive daytime sleepiness and with obstructive sleep apnea.

Sleep spindles can reduce anxiety in people with PTSD: Study
The study states that small bursts of brain activity can help regulate anxiety in people suffering from PTSD.
