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Do you sweat in your sleep? Experts on 7 reasons why it may happen

  • While hot temperature and lack of ventilation may cause night sweating at times, if you experience it frequently, there may be some underlying causes behind it.
Being too stressed, drinking alcohol before bedtime, certain medications, diabetes, anxiety disorders, thyroid problems or perimenopause could be some of the reasons why you are breaking out in sweat at night.(Unsplash)
Being too stressed, drinking alcohol before bedtime, certain medications, diabetes, anxiety disorders, thyroid problems or perimenopause could be some of the reasons why you are breaking out in sweat at night.(Unsplash)
Published on May 18, 2022 06:16 PM IST
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Research explores how sleep helps in processing emotions

The work expands the importance of sleep in mental health and opens new ways of therapeutic strategies. Their findings were published in the journal Science.
Research explores how sleep helps in processing emotions(Getty Images/iStockphoto)
Research explores how sleep helps in processing emotions(Getty Images/iStockphoto)
Published on May 14, 2022 12:26 PM IST
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ANI | , Washington

Loungewear fashion tips for men: Here's how to give pyjamas a casual sexy spin

Go outside in your pyjamas? Yes, absolutely, without a doubt. Despite the fact that pyjamas are typically thought of as sleepwear, they are frequently a reflection of fashionable contemporary silhouettes and not just for sleeping in. Here's how you can put this casual look together for men
Loungewear fashion tips for men: Here's how to give sleepwear pyjamas a casual sexy spin when stepping out (Twitter/ESEscapist)
Loungewear fashion tips for men: Here's how to give sleepwear pyjamas a casual sexy spin when stepping out (Twitter/ESEscapist)
Updated on May 13, 2022 04:21 PM IST
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ByZarafshan Shiraz, Delhi

Think 8 hours of sleep is best? Think again!

  • Are you 38 or older? Then you may want to rethink how much sleep you truly need. A team of international researchers has found that less is more.
As we age, it may be healthier for our mental health if we sleep less rather than more(Shotshop/IMAGO)
As we age, it may be healthier for our mental health if we sleep less rather than more(Shotshop/IMAGO)
Published on May 06, 2022 03:07 PM IST
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Study reveals seven hours of sleep is optimal in middle, old age

Sleep plays an important role in enabling cognitive function and maintaining good psychological health. It also helps keep the brain healthy by removing waste products. 
Study reveals seven hours of sleep is optimal in middle, old age(Getty Images/iStockphoto)
Study reveals seven hours of sleep is optimal in middle, old age(Getty Images/iStockphoto)
Published on Apr 29, 2022 09:02 AM IST
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ANI | , Washington
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Friday, May 20, 2022