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]_1614047104879_1614047112290.jpg "Study links sleep to storing the memory of newly learned material(Photo by Zohre Nemati on Unsplash)")
Study links sleep to storing the memory of newly learned material
ANI
UPDATED ON FEB 23, 2021 07:55 AM IST
A new research suggests that sleep is vital to associating emotion with memory and that the 'reactivation' of memories during sleep needs to occur in order to fully store the memory of newly learned material.
Too stressed to sleep? Try therapeutic lavender oil like Bhagyashree
By Zarafshan Shiraz
UPDATED ON JAN 29, 2021 04:55 PM IST
- Watch: Bhagyashree gushes on the healing purposes of lavender oil and here’s why you should give it a try too
Neurodegenerative diseases can be prevented by deep sleep
ANI
PUBLISHED ON JAN 24, 2021 03:44 PM IST
A new study has found that deep sleep has an ancient, restorative power to clear waste from the brain which potentially includes toxic proteins that may lead to neurodegenerative disease.
Researchers invent new tool that monitors serotonin, helps study sleep and mental health
By Asian News International | Posted by Nishtha Grover | Washington
UPDATED ON DEC 25, 2020 11:47 AM IST
Researchers have come up with a way to transform a bacterial protein into a new tool which helps study the serotonin transmission and as a result will also help the researchers study sleep patterns and mental health.
Recipe: Check how to make creamy chicken mushroom soup in 30 minutes this Christmas, benefits inside
By Zarafshan Shiraz | Hindustan Times, Delhi
UPDATED ON DEC 22, 2020 01:52 PM IST
A rich silky mushroom broth underlying with chunks of chicken is chock-full of umami goodness and as your mouth waters, we bring you the super easy recipe of creamy chicken mushroom soup to try the droolworthy dish at home this Christmas. Read on
Extra 29 minutes of sleep leads to daily well-being: Study
By Asian News International | Posted by Nilavro Ghosh | Washington
PUBLISHED ON OCT 18, 2020 02:09 PM IST
Daily mindful attention contributed to less sleepiness. Those with greater mindful attention were also 66% less likely to experience symptoms of insomnia during the two-week study period.
Research finds that blue-light glasses improve sleep, workday productivity
By Asian News International | Posted by Jahnavi Gupta | Indiana [US]
UPDATED ON OCT 16, 2020 11:45 PM IST
New research finds that wearing blue-light glasses just before sleeping can lead to a better night’s sleep and contribute to a better day’s work to follow.
Jeremy Jauncey: How to let off the baggage and catch up on sleep
By Jeremy Jauncey | Hindustan Times
PUBLISHED ON OCT 11, 2020 07:11 AM IST
The international travel entrepreneur’s pro tip to travel light and his quirkiest habit
Measuring brainwaves during sleep can predict therapy outcome for depression patients: Study
By Asian News International | Posted by Zarafshan Shiraz | Washington [US]
UPDATED ON SEP 13, 2020 02:59 PM IST
A latest study has found how you can know if you need to switch antidepressants by measuring brainwaves produced during sleep
Links among poor sleep, high blood pressure, gut microbiome discovered
By Asian News International | Posted by: Alfea Jamal | Washington [US]
PUBLISHED ON SEP 03, 2020 08:36 PM IST
In the first study of its kind, the University of Illinois Chicago researchers have found associations among disrupted sleep, elevated blood pressure, and changes in the gut microbiome.
‘Nomophobia’ : Fear of not having your mobile phone linked to poor sleep health in college students
By Asian News International | Posted by: Alfea Jamal | Washington DC
UPDATED ON AUG 27, 2020 10:07 PM IST
The fear of not being in contact with a mobile phone -- “nomophobia” -- is extremely common among college students and is associated with poor sleep health, according to a new study.
Brain noise contains a unique signature of dream sleep
By Asian News International | Posted by: Alfea Jamal | Washington DC
UPDATED ON AUG 07, 2020 07:33 PM IST
Researchers have pulled a signal out of the noise that uniquely defines dreaming, or REM (Rapid eye movement) sleep, potentially making it easier to monitor people with sleep disorders, as well as unconscious coma patients or those under anaesthesia.
Here’s how exposure to environmental chemicals may disrupt sleep during menopause
By Asian News International | Posted by: Alfea Jamal | Ohio
UPDATED ON JUL 29, 2020 08:35 PM IST
For menopausal women who have difficulty sleeping, it might be because of chemicals in the environment, according to a new study.
Hailey Bieber depends on quality sleep and simple face cleansing for great skin
By Indo Asian News Service | Los Angeles
UPDATED ON APR 14, 2020 04:17 PM IST
Model Hailey Bieber, prefers a simple and easy skincare regime to ease her skin condition called Perioral dermatitis rash.
With uncoordinated rationing, Chandigarh’s poor sleep hungry
By Srishti Jaswal | Hindustan Times, Chandigarh, Chandigarh
UPDATED ON APR 09, 2020 12:37 AM IST
The city administration has not coordinated with NGOs for smoother distribution of food
Good night’s sleep, home workouts, less fat intake and positivity boost immunity
By Saurabh Duggal | Hindustan Times, Chandigarh, Chandigarh
UPDATED ON MAR 26, 2020 07:55 PM IST
A healthy immune system is the key to fight coronavirus and, for that matter, any other infection
Constantly feeling sleep deprived? Blame it on your smartphone, here’s why
By Indo Asian News Service | Bengaluru
UPDATED ON MAR 18, 2020 11:28 AM IST
Sleep deprivation has been known to impact immunity, metabolism and mood, while increasing the chances of chronic lifestyle ailments such as obesity, diabetes and high blood pressure.
World Sleep Day 2020: Interesting facts about sleep that might surprise you
By HT Correspondent | Hindustan Times
UPDATED ON MAR 13, 2020 07:13 AM IST
World Sleep Day 2020: One of the most important activities of our life is sleep. An average human should get at least seven to eight hours of sleep every day.
Scent of romantic partner can improve sleep
By Asian News International | Washington D.C.
UPDATED ON FEB 14, 2020 02:15 PM IST
According to a recent study, the participants reported feeling more well-rested on the nights when they believed they were sleeping with their partner’s scent. Read on.
Here’s how deep learning model identifies sleep stages
By Asian News International | Helsinki [Finland]
UPDATED ON FEB 08, 2020 12:28 PM IST
The model identifies sleep stages as accurately as an experienced physician. Sleep is manually classified into five stages, which are wake, rapid eye movement (REM) sleep and three stages of non-REM sleep.
Rose incense sticks may improve learning during sleep
By Press Trust of India | London
UPDATED ON FEB 02, 2020 12:55 PM IST
Researchers have demonstrated that some smells, such as those from rose-scented incense sticks, may facilitate better learning during sleep, a finding that could lead to better ways of improving memory retention.
Not getting enough sleep gets you no reward despite putting in hours of hardwork
By Asian News International | Washington D.C.
UPDATED ON JAN 20, 2020 05:52 PM IST
A new research suggests that a person’s hard work will only bring fruit if he or she gets enough sleep at the end of the day.
Too short, long sleep linked to incurable lung disease
By HT Correspondent | Indo Asian News Service, London
UPDATED ON DEC 31, 2019 04:35 PM IST
People who regularly sleep for more than 11 hours or less than four hours are 2-3 times more likely to have the incurable lung disease, pulmonary fibrosis, compared to those that sleep for seven hours in a day, researchers have found.
Brothers choked to death in sleep by coal fumes in Ludhiana
By HT Correspondent | Hindustan Times, Ludhiana
PUBLISHED ON DEC 24, 2019 11:24 PM IST
Menopause makes uninterrupted good night’s sleep difficult
By Asian News International | Washington DC (USA)
UPDATED ON DEC 19, 2019 11:24 AM IST
Sleep disorders are one of the more common complaints during menopause, affecting 40% to 60% of perimenopausal and postmenopausal women.
Lack of sleep could lead to heart disease
By Anjali Mukerjee | Hindustan Times
UPDATED ON DEC 02, 2019 09:23 AM IST
Deprived sleep can increase the risks of heart-related diseases.
Indian company offers ‘sleep internship’, promises to pay Rs 1 lakh. Interested?
By Trisha Sengupta | Hindustan Times, New Delhi
UPDATED ON NOV 30, 2019 12:31 PM IST
The job entails sleeping every night for nine hours, every week for 100 days
Healthy sleep is linked to earthquake-like brain-wave
By Asian News International | Washington D.C.
UPDATED ON NOV 25, 2019 09:17 AM IST
Sleep is traditionally considered to be a homeostatic process that resists deviation from equilibrium. In that regard, brief episodes of waking are viewed as perturbations that lead to sleep fragmentation and related sleep disorders.
Lack of sleep may cause heart disease in poor
By Press Trust of India | Press Trust of India, Geneva
UPDATED ON NOV 24, 2019 04:16 PM IST
Researchers from the University Centre of General Medicine and Public Health (Unisante) in Switzerland noted that economically disadvantaged people sleep less for a variety of reasons.
Here’s how sleep deprivation affects your performance
By Indo Asian News Service | New York
UPDATED ON NOV 23, 2019 07:20 AM IST
Sleep-deprived individuals need to exercise caution in absolutely everything that they do, and simply can’t trust that they won’t make costly errors. Oftentimes - like when behind the wheel of a car - these errors can have tragic consequences.