From restlessness to relaxation: 4 Ayurvedic herbs for better sleep

Discover the ancient wisdom of Ayurvedic herbs for peaceful sleep. Say goodbye to sleepless nights and embrace natural remedies for restorative rest.

Published on: Apr 02, 2024 6:00 AM IST

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“In Ayurveda, sleep is one of the three pillars of good health, along with food (ahara) and celibacy (brahmacharya). Described as nidra, sleep is considered a fundamental instinct essential for rejuvenating the body, mind, and spirit. Achieving a balance among these elements is vital for overall well-being,” says Dr Dimple Jangda, Ayurveda & Gut Health Coach. She further shared few Ayurvedic herbs renowned for their calming and sleep-promoting properties in her recent Instagram post. (Pexels)

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Brahmi: Renowned for calming the mind, reducing anxiety, and promoting mental clarity, Brahmi is useful for inducing sleep. Enjoy Brahmi tea by steeping Brahmi leaves in hot water. (Unsplash)

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Tulsi: With adaptogenic properties, Tulsi or Holy Basil helps reduce stress and promotes relaxation, leading to better sleep. Chew on few fresh Tulsi leaves every day. (Pixabay)

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Jatamansi: Traditionally used in Ayurveda to promote deep sleep and alleviate insomnia, Jatamansi possesses sedative properties. Consume Jatamansi in powder or herbal formulations based on Dr's advice. (Pinterest)

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Chamomile: Known for its mild sedative properties, Chamomile is often used in herbal teas to promote relaxation and improve sleep quality. Sip on a warm cup of Chamomile tea before bedtime. (Shutterstock)

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It is important to remember that although Ayurvedic treatments offer comprehensive strategies, each person's response may be different. Consult a trained healthcare professional before adding any new treatments or supplements to your regimen, especially if you are taking any medications or have pre-existing medical conditions. (Pexels)