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From restlessness to relaxation: 4 Ayurvedic herbs for better sleep

“In Ayurveda, sleep is one of the three pillars of good health, along with food (ahara) and celibacy (brahmacharya). Described as nidra, sleep is considered a fundamental instinct essential for rejuvenating the body, mind, and spirit. Achieving a balance among these elements is vital for overall well-being,” says Dr Dimple Jangda, Ayurveda & Gut Health Coach. She further shared few Ayurvedic herbs renowned for their calming and sleep-promoting properties in her recent Instagram post.

Published 867 days ago

Nutrition tips to sleep better: Top 5 foods to boost melatonin production

Melatonin is an essential hormone that your brain produces in response to darkness. From getting sunlight, sleeping in a dark room, managing your stress and eating foods rich in magnesium can promote its secretion. Dietitian Manpreet Kalra suggests foods that can help boost melatonin secretion.  (Shutterstock)

Published 873 days ago

5 evening habits that can help you sleep better

"Are you tired of tossing and turning all night? Let's talk about something we often overlook – our eating habits and how they affect our sleep," says Nutritionist Karishma Shah on secrets to a restful night with smart food choices. Here are 5 eating habits that promise better sleep.

Published 996 days ago

Best sleeping positions to wake up pain-free

Ever woken up with a sore body due to bad sleeping postures? The way you sleep can have an impact on various aspects of health. Controlling your postures while you are asleep can be really difficult but you need to train yourself if you are consistently waking up with body pain and soreness. Here are a few sleeping positions to minimise aches and pains.

Published 1185 days ago

Sleep your way to less pain: The best positions for menstrual cramp relief

When it comes to managing period cramps, getting a good night's sleep can be a game-changer. In this article, we'll explore the best sleeping positions for menstrual cramp relief, so you can wake up feeling rested and refreshed, without the discomfort and pain. Whether you prefer sleeping on your back, side, or stomach, there's a position that can help alleviate your cramps and improve your overall sleep quality. Let's dive in and discover how to sleep your way to fewer period cramps.

Published 1204 days ago

Diet tips for better sleep

A healthy diet can have a positive impact on your sleep quality. Here are some dietary tips that can help you get better sleep.

Published 1229 days ago

Sleeping habits that will make you live longer

There is a growing body of research that suggests that there is a link between sleeping habits and lifespan. Getting enough sleep and practising healthy sleep habits has been linked to a longer lifespan, while consistently getting inadequate sleep has been associated with a shorter lifespan. Here are some sleeping habits that will make you live longer:

Published 1238 days ago

Benefits of going to bed between 8-10 pm

Sleep quality refers to the overall effectiveness and restfulness of a person's sleep. It is not just about the duration of sleep but also about how well the body and mind are able to relax and rejuvenate during sleep.

Published 1245 days ago

World Sleep Day 2023: Interesting facts you probably didn't know about

We dream every night: It's common to think that we only dream when we have a particularly vivid dream, but in reality, we dream every night. However, we may not always remember our dreams.

Published 1248 days ago

Having trouble sleeping? Here are techniques to help you relax and sleep better

It is important to remember that you have more control over the quality of your sleep than you may think. Daily routines and habits can greatly impact your ability to fall asleep and stay asleep. Even if you can't control all the factors that may interfere with your sleep, there are still ways to improve the quality of your sleep. We've compiled a list of 9 relaxation and breathing techniques that can help you get the restful sleep you need.

Published 1308 days ago

Feeling sleepy after lunch? Here’s how you can avoid it

Every time we have a heavy meal for lunch, we tend to feel sleepy. Especially after a meal, an afternoon siesta feels very tempting. However, the drowsiness and sluggishness that follows after waking up can slow us down and make us feel weak. Nutritionist Anjali Mukerjee, in her recent Instagram post, addressed this issue and wrote about the various ways by which we can design the lunch meal to stop us from feeling sleepy.

Updated 1460 days ago

5 signs that indicate you need to sleep more

"Do you feel guilty or unproductive when you sleep in, or when you are so tired and need to go to bed at 9pm? This is your body telling you exactly what it needs. Unfortunately, we live in a culture that is obsessed with productivity, one where sleeping for 7-9 hours is seen as a luxury," says psychologist Dr. Jenn Anders in her recent Instagram post.

Updated 1500 days ago

Improve sleep quality with these amazing foods

Sound sleep can refresh, reset and rejuvenate our mind and body as well as prevent risk of illnesses. Yet, many people struggle with sleep. Sleep disorders are especially on rise in the post pandemic world where the quality of sleep has been severely affected and many people feel dull and tired all the time. Nutrition can play a key role in improving sleep quality. There are certain foods that can help you in relaxing, falling and staying asleep. Nutritionist Lovneet Batra recommends 5 such foods to boost sleep quality.

Published 1508 days ago

Incredible benefits of having an early dinner

"There are simply sooooo many benefits of having an early dinner," says Gut health expert and nutritionist Smriti Kochar as she lists all the wonderful things that will happen to you when you eat your meal early at night.

Published 1557 days ago

Sleep superfoods: Eat these snacks before bedtime to sleep better

"Your sleep environment and daily routines, known collectively as sleep hygiene, play a critical role in your ability to sleep well and enable your well-being. There are many strategies and techniques you can introduce to promote good sleep, including making changes to your diet, as some foods and drinks have sleep-promoting properties," says Kanika Malhotra, Nutritionist and Weight Loss specialist, Health Astronomy.

Updated 1573 days ago

Did you know insomnia impacts heart health? Here's how you can tackle it

Various researches show that 10-30% of the population worldwide suffers from insomnia which is also linked to increased risk of heart disease. Insomnia or poor sleep cycle can not only impact behavioural alertness and attention, but also logical reasoning, problems to perform simple tasks, accidents and poor judgment and when it gets chronic, it can even lead to cardiovascular morbidity.

Updated 1605 days ago

Always tired? Tips on how to energise yourself

Do you feel distracted at work? Do you feel like lying down all the time? You're not alone in this. Many suffer from similar symptoms on a daily basis. Know a few tips on how to recharge yourself.

Updated 1619 days ago

Feeling exhausted? 7 types of rest your body and mind need

Resting makes you more productive and helps you with better mental health. Those who do not believe in taking breaks at all may burn them out and lose enthusiasm to work and do daily activities. Those who push on and ignore the warning signs always pay one way or the other, says Tim Gray, health optimising biohacker, psychology specialist in his recent Instagram post. Here are 7 types of rest we need.

Published 1623 days ago

7 benefits of meditation for your mental health

In stressful times of pandemic, meditation has emerged as the mental workout of sorts that can keep stress, anxiety and worries at bay. More and more people are embracing the ancient practice to manage mental health. Even a few minutes of meditation can help us reset, release stress and feel inner calm. Here are some science-backed benefits of meditation as explained by Dhruv Patel and Dr. Batul Patel (Founder – Ruhgu).

Published 1637 days ago

5 reasons too much sleep can be harmful for you

Increased risk of stroke: Recent studies have shown that sleeping for more than nine hours per night may predispose the person for stroke and increase their risk of stroke by 85 per cent.

Published 1685 days ago

Health risks of wearing sweater to sleep in winter

Sleeping in warm clothes during winter is not healthy at all. This can lead to further health problems.

Updated 1693 days ago

Sleep Guide: 5 things you should do before going to bed

Sleeping soundly at night is important for reaping its recuperative benefits. Experts suggest following a good sleep hygiene for best results. Here are few things you must do before going to bed every night.

Published 1798 days ago

National Nutrition Week: 5 lesser known health benefits of coffee

Irrespective of how counterintuitive it may read, coffee is our bae from the time we wake up to even before sleep. Want an excuse to bond with your crush or beat mid-day blues? Let coffee do the promising job. Did you know that it is packed with health benefits too and has some beneficial nutrients that are often overlooked except for the fact that it boosts energy levels?

Updated 1807 days ago

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