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5 evening habits that can help you sleep better

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Published on Nov 24, 2023 05:42 PM IST

Best sleeping positions to wake up pain-free

Ever woken up with a sore body due to bad sleeping postures? The way you sleep can have an impact on various aspects of health. Controlling your postures while you are asleep can be really difficult but you need to train yourself if you are consistently waking up with body pain and soreness. Here are a few sleeping positions to minimise aches and pains. (Freepik) 7
Published on May 19, 2023 06:52 PM IST

Diet tips for better sleep

A healthy diet can have a positive impact on your sleep quality. Here are some dietary tips that can help you get better sleep.(Unsplash) 8
Published on Apr 05, 2023 01:35 PM IST

Sleeping habits that will make you live longer

There is a growing body of research that suggests that there is a link between sleeping habits and lifespan. Getting enough sleep and practising healthy sleep habits has been linked to a longer lifespan, while consistently getting inadequate sleep has been associated with a shorter lifespan. Here are some sleeping habits that will make you live longer: (Unsplash) 6
Published on Mar 27, 2023 09:16 AM IST

Benefits of going to bed between 8-10 pm

Sleep quality refers to the overall effectiveness and restfulness of a person's sleep. It is not just about the duration of sleep but also about how well the body and mind are able to relax and rejuvenate during sleep. (Unsplash) 7
Published on Mar 20, 2023 09:36 AM IST

5 signs that indicate you need to sleep more

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Updated on Jul 08, 2022 08:36 PM IST

Improve sleep quality with these amazing foods

Sound sleep can refresh, reset and rejuvenate our mind and body as well as prevent risk of illnesses. Yet, many people struggle with sleep. Sleep disorders are especially on rise in the post pandemic world where the quality of sleep has been severely affected and many people feel dull and tired all the time. Nutrition can play a key role in improving sleep quality. There are certain foods that can help you in relaxing, falling and staying asleep. Nutritionist Lovneet Batra recommends 5 such foods to boost sleep quality.(Unsplash) 6
Published on Jun 30, 2022 04:45 PM IST

Incredible benefits of having an early dinner

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Published on May 12, 2022 05:22 PM IST

Always tired? Tips on how to energise yourself

Do you feel distracted at work? Do you feel like lying down all the time? You're not alone in this. Many suffer from similar symptoms on a daily basis. Know a few tips on how to recharge yourself.(Unsplash) 7
Updated on Mar 11, 2022 08:17 PM IST

7 benefits of meditation for your mental health

In stressful times of pandemic, meditation has emerged as the mental workout of sorts that can keep stress, anxiety and worries at bay. More and more people are embracing the ancient practice to manage mental health. Even a few minutes of meditation can help us reset, release stress and feel inner calm. Here are some science-backed benefits of meditation as explained by Dhruv Patel and Dr. Batul Patel (Founder – Ruhgu).(Pixabay) 8
Published on Feb 21, 2022 05:27 PM IST

5 reasons too much sleep can be harmful for you

Increased risk of stroke: Recent studies have shown that sleeping for more than nine hours per night may predispose the person for stroke and increase their risk of stroke by 85 per cent. 6
Published on Jan 04, 2022 05:49 PM IST
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