Edit Profile
crown
Subscribe Now
Saved Articles
Following
My Reads
Sign out
Get App
Copyright © HT Digital Streams Ltd. All rights reserved.
Sign in

    Sleep News

    Sleeping for 8 hours but still waking up tired every morning? Pulmonologist explains why

    Getting enough sleep but still tired? Know possible causes and warning signs.
    Lifestyle
    Published 3 days ago

    Is your nightly TV habit harming your heart? New study reveals the hidden dangers of sleep light

    Is sleeping with the TV on bad for your heart?
    Lifestyle
    Published 5 days ago

    What happens to your body when you go to sleep and wake up at different times every day?

    Can waking up at different times every day affect your body even if you sleep at the same time every night?
    Lifestyle
    Published 7 days ago

    How to survive a 14-hour flight without feeling drained: Tips to stay comfortable and well-rested

    Smart ways to make a 14-hour journey more comfortable.
    Lifestyle
    Published 8 days ago

    Think 8 hours of sleep is enough? Neurologist busts brain health myths on sleep, stress and alcohol

    Chronic stress and alcohol consumption can negatively affect brain health, warns Dr Begeti.
    Lifestyle
    Published 12 days ago

    Why does your stomach feel bloated by evening? Gastroenterologist lists 6 habits that may explain it

    6 surprising everyday reasons you may be feeling bloated, according to a gastroenterologist
    Lifestyle
    Published 14 days ago

    What is ‘smartphone brain’? Neurosurgeon explains harmful effects of screen time

    Smartphones play a significant role in daily life, but excessive use may lead to fragmented attention and sleep issues.
    Lifestyle
    Published 17 days ago

    Longevity expert trained at Cornell shares 5 daily habits for 'younger arteries'

    Longevity expert Dr Vassily Eliopoulos follows five daily habits for cardiovascular health.
    Lifestyle
    Published 17 days ago

    Trump mocks 'Sleepy Joe,' then appears to doze off

    President Trump appeared to doze off shortly after announcing a new steel plant in Iowa on Monday.
    World News
    Published 17 days ago

    IVF is more than injections: Why the 4 S’s matter too

    Can stress affect egg quality during IVF? How many injections for 1 IVF cycle?
    Lifestyle
    Published 21 days ago

    Why do you wake up tired every day? Your body may be sending these signals

    Waking up tired every day isn’t always normal.
    Lifestyle
    Updated 22 days ago

    Neurologist explains how chronic late nights affect memory, mood, concentration

    Staying up late every night takes a toll on health.
    Lifestyle
    Updated 25 days ago

    Can short sleep or oversleeping affect fertility? Specialist explains

    Ensure you have a consistent sleep and wake-up time.
    Lifestyle
    Published 28 days ago

    Andrew Huberman’s ‘Protocols’ brings neuroscience into everyday life

    Andrew Huberman’s ‘Protocols’ brings neuroscience into everyday life
    Lifestyle
    Updated 29 days ago

    Always craving sugar or salty snacks? What your cravings are trying to tell you

    Your cravings may be more than just a love for snacks. Here’s what persistent food cravings could indicate.
    Lifestyle
    Published 30 days ago

    Physician shares what causes sleep anxiety and how to break the cycle

    Read more to find out practical ways to prevent sleep anxiety.
    Lifestyle
    Updated 31 days ago

    Can poor sleep increase cancer risk? Know what it does to your body

    Read more to find out five facts about sleep!
    Lifestyle
    Updated 33 days ago

    Did you know sleeping on your left side can reduce acid reflux?

    Read more to find out five facts about sleep!
    Lifestyle
    Published 37 days ago

    Which sleeping positions are better for the heart? Dr Saurabh Juneja explains…

    Some sleeping positions may not be as comfortable as others, shares Dr Juneja.
    Lifestyle
    Updated 38 days ago

    Tried and Tested: Duroflex Airboost Mattress review after 40 days

    Duroflex Airboost mattress tested for 40 days, offering a softer top, firm support, better airflow and reduced partner movement at night.
    Lifestyle
    Published 38 days ago

    Why do you feel sleepy after a heavy lunch? Here’s what happens inside your body

    Why does heavy lunch make you sleepy when you still have hours left in the day?
    Lifestyle
    Published 39 days ago

    Doomscrolling before bed every night? Neurologist warns it may affect mood

    The short bursts of dopamine drive the addictive behaviour of doomscrolling.
    Lifestyle
    Updated 41 days ago

    Spectator by Seema Goswami: My life, my rules

    For some people, sleeping eight hours at night is non-negotiable. (PHOTO: SHUTTERSTOCK)
    Lifestyle
    Updated 42 days ago

    ‘I schedule my arguments’: Bryan Johnson shares his unusual rules

    Bryan Johnson shares his strict approach to longevity.
    Trending
    Published 43 days ago

    Daily melatonin gummies linked to heart failure? What a top cardiologist says

    That bedtime melatonin gummy might not be so harmless. Study links daily use to heart failure. Dr Rajiv Mehrotra weighs in. (Freepik)
    Lifestyle
    Published 44 days ago

    Can't sleep at 2am? Stanford's Andrew Huberman says try this simple eye trick

    Andrew Huberman reveals the biological secret to deep sleep: an eye-movement trick. (Freepik)
    Lifestyle
    Published 44 days ago

    Tired of blanket wars with your partner? The Scandinavian sleep method may help

    Popular in Nordic countries, the Scandinavian sleep method allows each person to choose their preferred level of comfort without disturbing their partner.
    Htcity
    Updated 49 days ago

    Why are children struggling with sleep? Doctor lists 5 bedtime habits to change

    Good bedtime habits can help children fall asleep in time.
    Lifestyle
    Updated 50 days ago

    Fitness coach shares 4 steps to take in the next 24 hours for your fitness goals

    Read more to find out simple steps to work towards your fitness goals.
    Lifestyle
    Published 54 days ago

    Want to transform your body? Fitness coach shares his simple fat-loss checklist

    Fitness coach shares the 4 basics that matter most for losing fat and building muscle.
    Lifestyle
    Published 56 days ago
    Home / Topic / Sleep / News
    • mint-logo
    • HH-logo
    • mint-lounge
    • htauto-logo-v6-black
    • ht_tech_logo_white@2x
    • ht-bangla
    • healthshots
    • OTT-icon
    • slurrp-icon
    • smartcast-logo
    • ht-kannada
    • ht-tamil
    • ht-telugu
    • ht-marathi
    • logo-fab-play
    • VCCircle_logo-white
    • TechCircle_logo_white
    • VCCEdge_logo_white
    • edge-insights-logo
    • shineLogo
    © 2026 HindustanTimes