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Sleep News

Studying all night for exams? Medical educator warns it may backfire

Being sleep-deprived before an exam may backfire and weaken your ability to recall what you have earlier memorised.

Updated 5 hours ago

Sleeping less than 6 hours? Know why it may make you gain weight

If you are not sleeping the standard 7-8 hours, you may be at risk of weight gain.

Published 3 days ago

Dr Kunal Sood shares 5 signs that suggest one is getting less sleep than needed

Getting quality sleep is essential for good health.

Updated 7 days ago

93 hrs/yr in Chennai: Warmer nights are stealing sleep, South losing the most

Residents sleep on the roof of their home near Versova Beach to escape the oppressive indoor heat amid hot and humid conditions in Mumbai

Updated 11 days ago

Fitness coach Raj Ganpath shares tips to achieve your fitness goals sustainably

Read more to find out tips on sustainable achieving your fitness goals.

Published 12 days ago

Orthopaedic surgeon warns ‘sleep shaming’ is a common health mistake India makes

Sleep is essential for the body's natural recovery process.

Published 14 days ago

Fitness coach says endless crunches won't burn belly fat; here's what works

Here’s what you need to do to get rid of that stubborn belly fat.

Published 14 days ago

Dr Sudhir Kumar explains how reducing sleep by just 80 minutes harms your health

Chronic sleep deprivation comes with various health risks.

Updated 15 days ago

Psychotherapist reveals why even 8 hours of sleep may not leave you rested

Why even 8 hours of sleep may not leave you feeling rested.

Published 18 days ago

Why do we sometimes feel worse after waking up from a nap? Doctor explains

To feel well-rested after a nap, timing it right is important, shares Dr Sood.

Updated 32 days ago

Does your child use a phone? Know how screen time may affect their health

Children are attracted to the constant stimulation presented by screens in form of loud music and bright content.

Updated 32 days ago

Longevity doctor shares 5 non-negotiable factors to maintain heart health

A healthy heart needs a healthy lifestyle.

Updated 34 days ago

Doctor explains what happens in your body when you lose even 1 hour of sleep

Sleep is important for the body's recovery.

Published 38 days ago

Sleeping 4 hours and still working? What sleep debt does to your body

Going to sleep whenever you want or have time can throw you down the rabbit hole of health problems later on.

Updated 43 days ago

Oncologist shares how late-night doomscrolling may ‘confuse’ your brain

Many are in the habit of checking their phone in bed at night.

Updated 47 days ago

Relaxing 10-minute bedtime yoga routine for better sleep and stress relief

Relaxing 10-minute bedtime yoga routine for better sleep and stress relief.

Published 47 days ago

Lifestyle expert shares why women need a holistic mind-body approach for PMOS

Lifestyle patterns like nutrition, movement, sleep and stress levels need to be regulated for PMOS treatment.

Published 49 days ago

Spectator by Seema Goswami: What keeps you up?

Why is it that when you leave the house with an umbrella during the rainy season, not a drop falls on your head? (ADOBE STOCK)

Updated 52 days ago

How much melatonin should one take as sleeping aid? Maryland doctor explains

Melatonin is a hormone that tells the body when it is time to sleep, shares Dr Sood.

Updated 56 days ago

AIIMS-trained gastroenterologist reveals 10 habits to help sleep better

An actual alarm clock helps us get better sleep than using our phone as an alarm clock, shares Dr Sethi.

Updated 56 days ago

Healing crystals for kids: How to calm anxiety, improve sleep, boost confidence

Healing crystals for kids: How to calm anxiety, improve sleep, boost confidence

Updated 57 days ago

Running on low sleep? Neurosurgeon shares 5 foods to boost cognitive function

Feeling tired after a poor night's sleep? Try out these hacks to enhance brain function!

Published 59 days ago

Cardiologist shares how short afternoon naps can help reset your brain

Afternoon naps can actually help with focus and energy!

Published 60 days ago

Heart surgeon shares 4 bedtime tips that can promote restful sleep at night

Try out Dr London's recommendations to induce sleep.

Published 61 days ago

Trump appears to fall asleep at Memorial Day event ahead of Walter Reed visit

Donald Trump at the White House in Washington, DC, US, on Monday, May 25.

Published 62 days ago

Life coach shares breathing techniques that ease mental loops to help you sleep

Mindful breathing techniques can help you sleep better.

Published 69 days ago

How should you get up from bed in the morning? Doctor explains the right way

This habit may seem trivial but is responsible for back aches.

Published 75 days ago

Trump appears to fall asleep again at Oval Office event as video sparks concern

Donald Trump speaks during a maternal healthcare event in the Oval Office of the White House in Washington, DC on Monday, May 11.

Updated 77 days ago

Doctor explains why sleeping for 4 hours can feel more refreshing than…

If one sleep for four hours they are likely skipping deep sleep, shares Dr Sood.

Published 83 days ago

Can't sleep well? Doctor reveals 3 bedtime mistakes that are ruining your sleep

Know which habits are responsible for creating sleep-related disruptions.

Published 84 days ago

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