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    Sleep News

    Fitness coach shares 4 steps to take in the next 24 hours for your fitness goals

    Read more to find out simple steps to work towards your fitness goals.
    Lifestyle
    Published 2 days ago

    Want to transform your body? Fitness coach shares his simple fat-loss checklist

    Fitness coach shares the 4 basics that matter most for losing fat and building muscle.
    Lifestyle
    Published 4 days ago

    Is your mattress causing back pain? Dr Arun Bhanot shares 5 top choices

    It is important to have a mattress with a high-quality cover to protect the internal structure and keep the foam material firmly in place.
    Lifestyle
    Published 5 days ago

    Bryan Johnson has never slept with his girlfriend: Should you do the same?

    Bryan Johnson does not share a bed with his girlfriend Kate Tolo.
    Lifestyle
    Published 8 days ago

    Can you train yourself to control dreams? Neurologist shares 10 facts

    Read more to find out 10 facts about dreams.
    Lifestyle
    Published 10 days ago

    Tossing and turning at night? Try this easy bedtime trick to fall asleep faster

    If you are unable to sleep, then it may allude to your core temperature not dropping.
    Lifestyle
    Published 15 days ago

    Are we losing sleep over sleep? Fix the basics, say experts

    Reduce stress and screen time for better quality of sleep, urge doctors.
    Htcity
    Updated 15 days ago

    Can your sleeping position damage nerves? Neurologist shares postures to avoid

    Regular back pain from poor posture and kidney issues' back pain often may be difficult to distinguish.
    Lifestyle
    Published 19 days ago

    Sleeping with lights on? Gynaecologist reveals how it may affect hormones

    Is it safe to sleep with lights on?
    Lifestyle
    Published 19 days ago

    Did you know warm baths can help you fall asleep? Physician shares 4 sleep tips

    Read more to find out ways to optimise your sleep cycle.
    Lifestyle
    Published 21 days ago

    Want better sleep? This Columbia sleep expert swears by these everyday foods

    Sleep expert shares balanced diet tips for better rest and recovery.
    Lifestyle
    Published 21 days ago

    Bengaluru woman says taking a day off to do nothing is not a waste

    A Bengaluru woman urged tired professionals to spend their leave resting without feeling guilty.
    Trending
    Published 24 days ago

    Should you try mouth taping for sleep? Pulmonologist answers common questions

    Here's what a pulmonologist says about the mouth taping trend.
    Lifestyle
    Updated 25 days ago

    Scrolling before sleep? Neurosurgeon reveals what it does to your brain

    Avoid screens for about 30 minutes before bed.
    Lifestyle
    Updated 27 days ago

    Gastroenterologist Dr Salhab says eat this fruit for better sleep and gut health

    Read more to find out which fruit you should add to your diet.
    Lifestyle
    Published 27 days ago

    Heart surgeon warns ‘sleep is not a luxury’; shares health effects of poor sleep

    Read more to find out how consistent sleep deprivation affects your body.
    Lifestyle
    Published 27 days ago

    Fitness coach explains how cravings are related with sleep, stress, metabolism

    Read more to find out how the urge to snack is related to broader lifestyle habits.
    Lifestyle
    Published 28 days ago

    Ignoring oral hygiene? Cardiologist shares 5 daily habits that harm your heart

    Read more to find out why ignoring dental health can lead to health issues.
    Lifestyle
    Published 28 days ago

    Studying all night for exams? Medical educator warns it may backfire

    Being sleep-deprived before an exam may backfire and weaken your ability to recall what you have earlier memorised.
    Lifestyle
    Updated 29 days ago

    Sleeping less than 6 hours? Know why it may make you gain weight

    If you are not sleeping the standard 7-8 hours, you may be at risk of weight gain.
    Lifestyle
    Published 32 days ago

    Dr Kunal Sood shares 5 signs that suggest one is getting less sleep than needed

    Getting quality sleep is essential for good health.
    Lifestyle
    Updated 36 days ago

    93 hrs/yr in Chennai: Warmer nights are stealing sleep, South losing the most

    Residents sleep on the roof of their home near Versova Beach to escape the oppressive indoor heat amid hot and humid conditions in Mumbai
    India News
    Updated 40 days ago

    Fitness coach Raj Ganpath shares tips to achieve your fitness goals sustainably

    Read more to find out tips on sustainable achieving your fitness goals.
    Lifestyle
    Published 41 days ago

    Orthopaedic surgeon warns ‘sleep shaming’ is a common health mistake India makes

    Sleep is essential for the body's natural recovery process.
    Lifestyle
    Published 43 days ago

    Fitness coach says endless crunches won't burn belly fat; here's what works

    Here’s what you need to do to get rid of that stubborn belly fat.
    Lifestyle
    Published 43 days ago

    Dr Sudhir Kumar explains how reducing sleep by just 80 minutes harms your health

    Chronic sleep deprivation comes with various health risks.
    Lifestyle
    Updated 44 days ago

    Psychotherapist reveals why even 8 hours of sleep may not leave you rested

    Why even 8 hours of sleep may not leave you feeling rested.
    Lifestyle
    Published 47 days ago

    Why do we sometimes feel worse after waking up from a nap? Doctor explains

    To feel well-rested after a nap, timing it right is important, shares Dr Sood.
    Lifestyle
    Updated 61 days ago

    Does your child use a phone? Know how screen time may affect their health

    Children are attracted to the constant stimulation presented by screens in form of loud music and bright content.
    Lifestyle
    Updated 61 days ago

    Longevity doctor shares 5 non-negotiable factors to maintain heart health

    A healthy heart needs a healthy lifestyle.
    Lifestyle
    Updated 63 days ago
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