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    Sleep News

    Neurologist explains how chronic late nights affect memory, mood, concentration

    Staying up late every night takes a toll on health.
    Lifestyle
    Updated 1 day ago

    Can short sleep or oversleeping affect fertility? Specialist explains

    Ensure you have a consistent sleep and wake-up time.
    Lifestyle
    Published 4 days ago

    Andrew Huberman’s ‘Protocols’ brings neuroscience into everyday life

    Andrew Huberman’s ‘Protocols’ brings neuroscience into everyday life
    Lifestyle
    Updated 5 days ago

    Always craving sugar or salty snacks? What your cravings are trying to tell you

    Your cravings may be more than just a love for snacks. Here’s what persistent food cravings could indicate.
    Lifestyle
    Published 6 days ago

    Physician shares what causes sleep anxiety and how to break the cycle

    Read more to find out practical ways to prevent sleep anxiety.
    Lifestyle
    Updated 7 days ago

    Can poor sleep increase cancer risk? Know what it does to your body

    Read more to find out five facts about sleep!
    Lifestyle
    Updated 9 days ago

    Did you know sleeping on your left side can reduce acid reflux?

    Read more to find out five facts about sleep!
    Lifestyle
    Published 13 days ago

    Which sleeping positions are better for the heart? Dr Saurabh Juneja explains…

    Some sleeping positions may not be as comfortable as others, shares Dr Juneja.
    Lifestyle
    Updated 14 days ago

    Tried and Tested: Duroflex Airboost Mattress review after 40 days

    Duroflex Airboost mattress tested for 40 days, offering a softer top, firm support, better airflow and reduced partner movement at night.
    Lifestyle
    Published 14 days ago

    Why do you feel sleepy after a heavy lunch? Here’s what happens inside your body

    Why does heavy lunch make you sleepy when you still have hours left in the day?
    Lifestyle
    Published 15 days ago

    Doomscrolling before bed every night? Neurologist warns it may affect mood

    The short bursts of dopamine drive the addictive behaviour of doomscrolling.
    Lifestyle
    Updated 17 days ago

    Spectator by Seema Goswami: My life, my rules

    For some people, sleeping eight hours at night is non-negotiable. (PHOTO: SHUTTERSTOCK)
    Lifestyle
    Updated 18 days ago

    ‘I schedule my arguments’: Bryan Johnson shares his unusual rules

    Bryan Johnson shares his strict approach to longevity.
    Trending
    Published 19 days ago

    Daily melatonin gummies linked to heart failure? What a top cardiologist says

    That bedtime melatonin gummy might not be so harmless. Study links daily use to heart failure. Dr Rajiv Mehrotra weighs in. (Freepik)
    Lifestyle
    Published 20 days ago

    Can't sleep at 2am? Stanford's Andrew Huberman says try this simple eye trick

    Andrew Huberman reveals the biological secret to deep sleep: an eye-movement trick. (Freepik)
    Lifestyle
    Published 20 days ago

    Tired of blanket wars with your partner? The Scandinavian sleep method may help

    Popular in Nordic countries, the Scandinavian sleep method allows each person to choose their preferred level of comfort without disturbing their partner.
    Htcity
    Updated 25 days ago

    Why are children struggling with sleep? Doctor lists 5 bedtime habits to change

    Good bedtime habits can help children fall asleep in time.
    Lifestyle
    Updated 26 days ago

    Fitness coach shares 4 steps to take in the next 24 hours for your fitness goals

    Read more to find out simple steps to work towards your fitness goals.
    Lifestyle
    Published 30 days ago

    Want to transform your body? Fitness coach shares his simple fat-loss checklist

    Fitness coach shares the 4 basics that matter most for losing fat and building muscle.
    Lifestyle
    Published 32 days ago

    Is your mattress causing back pain? Dr Arun Bhanot shares 5 top choices

    It is important to have a mattress with a high-quality cover to protect the internal structure and keep the foam material firmly in place.
    Lifestyle
    Published 33 days ago

    Bryan Johnson has never slept with his girlfriend: Should you do the same?

    Bryan Johnson does not share a bed with his girlfriend Kate Tolo.
    Lifestyle
    Published 36 days ago

    Can you train yourself to control dreams? Neurologist shares 10 facts

    Read more to find out 10 facts about dreams.
    Lifestyle
    Published 38 days ago

    Tossing and turning at night? Try this easy bedtime trick to fall asleep faster

    If you are unable to sleep, then it may allude to your core temperature not dropping.
    Lifestyle
    Published 43 days ago

    Are we losing sleep over sleep? Fix the basics, say experts

    Reduce stress and screen time for better quality of sleep, urge doctors.
    Htcity
    Updated 43 days ago

    Can your sleeping position damage nerves? Neurologist shares postures to avoid

    Regular back pain from poor posture and kidney issues' back pain often may be difficult to distinguish.
    Lifestyle
    Published 47 days ago

    Sleeping with lights on? Gynaecologist reveals how it may affect hormones

    Is it safe to sleep with lights on?
    Lifestyle
    Published 47 days ago

    Did you know warm baths can help you fall asleep? Physician shares 4 sleep tips

    Read more to find out ways to optimise your sleep cycle.
    Lifestyle
    Published 49 days ago

    Want better sleep? This Columbia sleep expert swears by these everyday foods

    Sleep expert shares balanced diet tips for better rest and recovery.
    Lifestyle
    Published 49 days ago

    Bengaluru woman says taking a day off to do nothing is not a waste

    A Bengaluru woman urged tired professionals to spend their leave resting without feeling guilty.
    Trending
    Published 52 days ago

    Should you try mouth taping for sleep? Pulmonologist answers common questions

    Here's what a pulmonologist says about the mouth taping trend.
    Lifestyle
    Updated 53 days ago
    Home / Topic / Sleep / News
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