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    Sleep News

    Psychologist explains why we cannot just sleep off mental health issues

    The cause of mental health issues does not often disappear with sleep, shares Munia Bhattacharya.
    Lifestyle
    Updated 1 day ago

    From visible sagging to frequent body aches: 5 signs your mattress need a change

    5 signs your mattress needs to be replaced.
    Lifestyle
    Published 5 days ago

    5 expert-suggested ways to to unwind and relax your mind before sleep

    5 expert-suggested ways to to unwind and relax your mind before sleep
    Lifestyle
    Updated 10 days ago

    Ortho-spine surgeon explains the effects of sleep setup like mattress and pillows on our backs

    How one sleeps affects how their back feels after waking up.
    Lifestyle
    Updated 16 days ago

    Sleeping for 8 hours but still waking up tired every morning? Pulmonologist explains why

    Getting enough sleep but still tired? Know possible causes and warning signs.
    Lifestyle
    Published 23 days ago

    Is your nightly TV habit harming your heart? New study reveals the hidden dangers of sleep light

    Is sleeping with the TV on bad for your heart?
    Lifestyle
    Published 25 days ago

    What happens to your body when you go to sleep and wake up at different times every day?

    Can waking up at different times every day affect your body even if you sleep at the same time every night?
    Lifestyle
    Published 27 days ago

    How to survive a 14-hour flight without feeling drained: Tips to stay comfortable and well-rested

    Smart ways to make a 14-hour journey more comfortable.
    Lifestyle
    Published 28 days ago

    Think 8 hours of sleep is enough? Neurologist busts brain health myths on sleep, stress and alcohol

    Chronic stress and alcohol consumption can negatively affect brain health, warns Dr Begeti.
    Lifestyle
    Published 32 days ago

    Why does your stomach feel bloated by evening? Gastroenterologist lists 6 habits that may explain it

    6 surprising everyday reasons you may be feeling bloated, according to a gastroenterologist
    Lifestyle
    Published 34 days ago

    What is ‘smartphone brain’? Neurosurgeon explains harmful effects of screen time

    Smartphones play a significant role in daily life, but excessive use may lead to fragmented attention and sleep issues.
    Lifestyle
    Published 37 days ago

    Longevity expert trained at Cornell shares 5 daily habits for 'younger arteries'

    Longevity expert Dr Vassily Eliopoulos follows five daily habits for cardiovascular health.
    Lifestyle
    Published 37 days ago

    Trump mocks 'Sleepy Joe,' then appears to doze off

    President Trump appeared to doze off shortly after announcing a new steel plant in Iowa on Monday.
    World News
    Published 37 days ago

    IVF is more than injections: Why the 4 S’s matter too

    Can stress affect egg quality during IVF? How many injections for 1 IVF cycle?
    Lifestyle
    Published 41 days ago

    Why do you wake up tired every day? Your body may be sending these signals

    Waking up tired every day isn’t always normal.
    Lifestyle
    Updated 42 days ago

    Neurologist explains how chronic late nights affect memory, mood, concentration

    Staying up late every night takes a toll on health.
    Lifestyle
    Updated 45 days ago

    Can short sleep or oversleeping affect fertility? Specialist explains

    Ensure you have a consistent sleep and wake-up time.
    Lifestyle
    Published 48 days ago

    Andrew Huberman’s ‘Protocols’ brings neuroscience into everyday life

    Andrew Huberman’s ‘Protocols’ brings neuroscience into everyday life
    Lifestyle
    Updated 49 days ago

    Always craving sugar or salty snacks? What your cravings are trying to tell you

    Your cravings may be more than just a love for snacks. Here’s what persistent food cravings could indicate.
    Lifestyle
    Published 50 days ago

    Physician shares what causes sleep anxiety and how to break the cycle

    Read more to find out practical ways to prevent sleep anxiety.
    Lifestyle
    Updated 51 days ago

    Can poor sleep increase cancer risk? Know what it does to your body

    Read more to find out five facts about sleep!
    Lifestyle
    Updated 53 days ago

    Did you know sleeping on your left side can reduce acid reflux?

    Read more to find out five facts about sleep!
    Lifestyle
    Published 57 days ago

    Which sleeping positions are better for the heart? Dr Saurabh Juneja explains…

    Some sleeping positions may not be as comfortable as others, shares Dr Juneja.
    Lifestyle
    Updated 58 days ago

    Tried and Tested: Duroflex Airboost Mattress review after 40 days

    Duroflex Airboost mattress tested for 40 days, offering a softer top, firm support, better airflow and reduced partner movement at night.
    Lifestyle
    Published 58 days ago

    Why do you feel sleepy after a heavy lunch? Here’s what happens inside your body

    Why does heavy lunch make you sleepy when you still have hours left in the day?
    Lifestyle
    Published 59 days ago

    Doomscrolling before bed every night? Neurologist warns it may affect mood

    The short bursts of dopamine drive the addictive behaviour of doomscrolling.
    Lifestyle
    Updated 61 days ago

    Spectator by Seema Goswami: My life, my rules

    For some people, sleeping eight hours at night is non-negotiable. (PHOTO: SHUTTERSTOCK)
    Lifestyle
    Updated 62 days ago

    ‘I schedule my arguments’: Bryan Johnson shares his unusual rules

    Bryan Johnson shares his strict approach to longevity.
    Trending
    Published 63 days ago

    Daily melatonin gummies linked to heart failure? What a top cardiologist says

    That bedtime melatonin gummy might not be so harmless. Study links daily use to heart failure. Dr Rajiv Mehrotra weighs in. (Freepik)
    Lifestyle
    Published 64 days ago

    Can't sleep at 2am? Stanford's Andrew Huberman says try this simple eye trick

    Andrew Huberman reveals the biological secret to deep sleep: an eye-movement trick. (Freepik)
    Lifestyle
    Published 64 days ago
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