News / Topic / Sleep / News

sleep news

Latest from sleep

Woman who shed 25 kilos shares 13 fat loss cheat codes that helped her

Fitness coach Mahtab Ekay outlines 13 effective fat loss cheat codes, highlighting consistency, balanced nutrition, hydration, and more.

Carbs are not the enemy. Balanced meals and calorie intake matter more than cutting rice or bread. (Photo by Yaroslav Shuraev on Pexels)

lifestyle

Updated on Jul 05, 2025 09:36 AM IST

ByKrishna Pallavi Priya

Cardiologist explains why you need to have meals at least 3 hours before sleep

Cardiologist Dr Alok Chopra emphasises the importance of eating meals three hours before sleep to promote detoxification, rest, and more bodily functions.

Sleep is your body’s time to repair, restore, and rejuvenate — not to keep your digestive system working overtime. (Freepik)

lifestyle

Updated on Jun 30, 2025 11:20 AM IST

ByKrishna Pallavi Priya

Doctor shares 5 simple habits that may help reduce risks of heart attacks

Learn how to stay ahead of a heart attack by taking big strides through small changes in your daily habits.

Symptoms can be mild or vague, making it difficult to recognise a silent heart attack.(Freepik)

lifestyle

Updated on Jun 30, 2025 10:53 AM IST

ByAdrija Dey

Worried about cognitive decline? Expert shares 5 daily habits for brain health

From reading books to prioritising sleep, these habits can help in improving brain performance.

Meditate daily to calm the nervous system and manage stress levels.(Pexels)

lifestyle

Published on Jun 24, 2025 08:59 PM IST

ByTapatrisha Das

Want your teen to talk? Ditch the lectures and try this instead

Expert reveals what every parent needs to know about the right way to respond to a teen in distress.

Want to boost teen well-being? Start With sleep, sunlight and safe conversations.(File Photo)

lifestyle

Updated on Jun 23, 2025 01:31 PM IST

ByZarafshan Shiraz, New Delhi

Struggling with hair fall? Experts share how gut and mental health play a role

Hair loss isn't just about haircare gone wrong or surface-level scalp issues. It runs deeper, connected to the gut, stress, and sleep.

Hair loss may indicate underlying health issues.(Shutterstock)

lifestyle

Updated on Jun 23, 2025 12:31 PM IST

ByAdrija Dey

DYK: Pillowcases can gather more bacteria than a toilet seat in just a week

Don't read this if you don't want to develop an ick against your own pillow...

Your pillowcase can accumulate more bacteria than a toilet seat in just a week(Photo: Medical News Today)

htcity

Published on Jun 19, 2025 04:56 PM IST

ByAalokitaa Basu

Exhausted even after eating clean, quality sleep? 6 wellness secrets to healing

Why your supplements are not working: It’s not just diet and exercise; experts reveal the 6 real pillars of wellness for true healing.

Six pillars of wellness: 6 secrets to a healthy, balanced life.(Image by Shutterstock)

lifestyle

Updated on Jun 18, 2025 01:41 PM IST

ByZarafshan Shiraz, New Delhi

India’s sleep crisis: Doctor breaks down top culprits behind sleepless nights

A study shows 41% of Indians in relationships experience sleep disruptions due to partners, primarily from snoring.

Summer sleep crisis: Snoring and late-night habits disrupt rest for many Indians.(Freepik)

lifestyle

Updated on Jun 17, 2025 05:20 PM IST

ByAkanksha Agnihotri

An avocado a day, keeps insomnia away: Here’s what study says

The study observed that including an avocado in the daily diet can help in inducing better sleep.

Avocado can help in improving sleep health.(Photo by Estúdio Bloom on Unsplash)

lifestyle

Published on Jun 16, 2025 01:35 PM IST

ByTapatrisha Das

Melania Trump's nap moment during Donald’s birthday parade goes viral: Watch

Melania Trump went viral for appearing to nod off during Trump's birthday parade.

Melania Trump went viral for appearing to nod off while attendees left early during Trump's birthday parade.
(AP/PTI)(AP06_15_2025_000056A)(AP)

world news

Published on Jun 15, 2025 05:07 PM IST

ByBhavika Rathore

Doctor warns these everyday habits may fuel ovarian cancer risk

Think you're healthy? These common habits may be increasing your risk of ovarian cancer risk.

lifestyle

Updated on Jun 13, 2025 03:06 PM IST

ByZarafshan Shiraz, New Delhi

Sleepless nights, brain fog, no energy? 6 simple habits to end daily exhaustion

Feel tired all the time? These 6 doctor-backed fixes might be the gamechanger you need.

You’re not lazy, it could be chronic fatigue syndrome: 6 ways to take control now.(Image by Pixabay)

lifestyle

Updated on Jun 12, 2025 05:24 PM IST

ByZarafshan Shiraz, New Delhi

Sleeping in separate beds as a couple? Relationship expert shares what it means

Find out if sleeping in different beds while still being in a relationship is a red flag, or a reset for renewal.

Sleeping apart as a couple is not one-dimensional, as there are multiple reasons behind the choice.(Shutterstock)

lifestyle

Updated on Jun 10, 2025 11:21 AM IST

ByAdrija Dey

Stress hacks: Affirmations and conscious practices to reset your life instantly

Feeling burnt out or drowning in stress? These daily rituals could be your lifeline.

Forget bubble baths, here’s what coaches really recommend for true relaxation and to beat stress.(Image by Pixabay)

lifestyle

Updated on Jun 06, 2025 05:39 PM IST

ByZarafshan Shiraz, New Delhi

Effect of coffee on a sleeping brain: Study finds

The study states that caffeine increases the complexity of brain signals and enhances brain criticality during sleep.

The effects of caffeine on brain dynamics were significantly more pronounced in young adults than middle-aged participants.(Pixabay)

lifestyle

Published on Jun 05, 2025 03:08 PM IST

ANI | , Washington Dc

This one change in your night routine could dramatically lower your cancer risk

Your body’s clock is fighting cancer while you sleep — unless you are doing this!

The cost of disrupted sleep connected to blue light, circadian disruption and increased cancer risk.(Image by Pexels)

lifestyle

Updated on Jun 03, 2025 02:45 PM IST

ByZarafshan Shiraz, New Delhi

World No Tobacco Day: 5 ways smoking is damaging your mental health

World No Tobacco Day: Smoking's adverse effects go beyond just the lungs; it also significantly impairs your mental wellbeing, increasing stress and anxiety.

World No Tobacco Day: Say no to smoking to improve your mental wellbeing.(Shutterstock)

lifestyle

Updated on May 31, 2025 10:53 AM IST

ByAdrija Dey

Doctor shares 7 health consequences of excessive screen time

Digital detox is the need of the hour as excess screen time affects sleep, focus, posture, and overall health. Check this guide on how to do a realistic detox.

Even little kids succumb to phone addiction, which can pose serious health dangers later on in life.(Shutterstock)

lifestyle

Updated on May 29, 2025 06:05 PM IST

ByAdrija Dey

Fitness coach shares 5 habits that help him maintain 100 pound weight loss

Maintaining weight can be made easy with some lifestyle changes and habits that keep you consistent and focused, without complications.

Strength training is one of the key workouts one should be consistent with to get a toned figure. (PC: Shutterstock)

lifestyle

Updated on May 26, 2025 11:13 AM IST

ByAdrija Dey

Neuroscientist shares 3 common habits that are quietly destroying your memory

Get mental clarity and protect your brain by eliminating certain common habits that may be the culprit for weak memory.

lifestyle

Updated on May 24, 2025 10:19 AM IST

ByAdrija Dey

Madhuri Dixit's husband Dr Nene reveals 'biggest health mistake' he made in 30s

Dr Shriram Nene, who is in his late 50s, regrets taking his sleep for granted when he was in his 30s. Here's what kept him up at night.

Actor Madhuri Dixit married Dr Shriram Nene in 1999; they moved to India from the US some years ago. (Instagram/ Dr Shriram Nene)

lifestyle

Published on May 22, 2025 12:26 PM IST

BySanya Panwar

Study reveals bedtime cuddling is the secret to happier relationships

Couples who cuddle and sleep physically close are more likely to experience lower stress, as per a study. Here's more.

Emotional closeness builds when you snuggle with your partner. (Shutterstock)

lifestyle

Updated on May 18, 2025 05:32 PM IST

ByHT Lifestyle Desk | Edited by Adrija Dey

Unable to sleep at night due to asthma? Follow these 7 tips for better sleep

From identifying the triggers to having a consistent bed routine, know the tips to manage asthma symptoms and get good sleep.

These tips can help us manage asthma symptoms better and get good sleep. (Shutterstock)

lifestyle

Updated on May 13, 2025 05:57 PM IST

ByTapatrisha Das

Doctor says taking warm shower 2 hours before bed can help you fall asleep fast

Want to sleep better? Dr Kunal Sood explained in a video that taking a warm shower before bed can enhance sleep quality by regulating body temperature.

People who shower before bed sleep better, as per a doctor. (Shutterstock)

lifestyle

Updated on May 13, 2025 02:09 PM IST

ByKrishna Priya Pallavi

Doctors share healthy sleeping positions to help your back, 3 that hurt spine

Sleeping positions and spine health: Doctors share key considerations and recommendations that can help your back.

Doctors share healthy and unhealthy sleeping positions you should be aware of.(Image by Pexels)

lifestyle

Published on May 12, 2025 02:49 PM IST

ByZarafshan Shiraz, New Delhi

Forget expensive supplements: 8 kitchen staples to fix your gut naturally

8 simple foods to grow on your balcony for a happy gut and glowing skin!

These 8 homegrown foods or herb could do more for your gut than most probiotics.(Image by Pixabay)

lifestyle

Published on May 10, 2025 05:28 PM IST

ByZarafshan Shiraz, New Delhi

Doctor shares 3 simple hacks to help you fall asleep faster: ‘Wear socks to bed’

Drift off easily and sleep soundly by adopting a few simple habits that signal your brain it's time to sleep.

Sleep doesn’t have to be a struggle, as a few simple habits can make all the difference.(Shutterstock)

lifestyle

Updated on May 10, 2025 11:20 AM IST

ByAdrija Dey

Dermat shares 5 reasons why your pillowcase may be breaking you out

Pillowcase is one of the reasons behind your breakouts. Learn why it happens and how you can fix.

Let your skin sleep peacefully by cleaning and changing your pillowcase regularly. (Shutterstock)

lifestyle

Updated on May 05, 2025 04:44 PM IST

ByAdrija Dey

Haldi masala gur: Add this golden Ayurvedic cube to your bedtime routine

Haldi masala gur: A bedtime elixir by Ayurveda that is the most powerful immunity booster. Here’s why to add turmeric spices jaggery cube to your night routine.

Haldi masala gur: The secret to an immunity-boosting nightcap.(File Photo)

lifestyle

Updated on May 05, 2025 04:25 PM IST

ByZarafshan Shiraz, New Delhi

Copy

Whatsapp Twitter Facebook Linkedin

sleep news

Latest from sleep

Fitness coach Mahtab Ekay outlines 13 effective fat loss cheat codes, highlighting consistency, balanced nutrition, hydration, and more.

Cardiologist Dr Alok Chopra emphasises the importance of eating meals three hours before sleep to promote detoxification, rest, and more bodily functions.

Learn how to stay ahead of a heart attack by taking big strides through small changes in your daily habits.

From reading books to prioritising sleep, these habits can help in improving brain performance.

Expert reveals what every parent needs to know about the right way to respond to a teen in distress.

Hair loss isn't just about haircare gone wrong or surface-level scalp issues. It runs deeper, connected to the gut, stress, and sleep.

Don't read this if you don't want to develop an ick against your own pillow...

Why your supplements are not working: It’s not just diet and exercise; experts reveal the 6 real pillars of wellness for true healing.

A study shows 41% of Indians in relationships experience sleep disruptions due to partners, primarily from snoring.

The study observed that including an avocado in the daily diet can help in inducing better sleep.

Melania Trump went viral for appearing to nod off during Trump's birthday parade.

Think you're healthy? These common habits may be increasing your risk of ovarian cancer risk.

Feel tired all the time? These 6 doctor-backed fixes might be the gamechanger you need.

Find out if sleeping in different beds while still being in a relationship is a red flag, or a reset for renewal.

Feeling burnt out or drowning in stress? These daily rituals could be your lifeline.

The study states that caffeine increases the complexity of brain signals and enhances brain criticality during sleep.

Your body’s clock is fighting cancer while you sleep — unless you are doing this!

World No Tobacco Day: Smoking's adverse effects go beyond just the lungs; it also significantly impairs your mental wellbeing, increasing stress and anxiety.

Digital detox is the need of the hour as excess screen time affects sleep, focus, posture, and overall health. Check this guide on how to do a realistic detox.

Maintaining weight can be made easy with some lifestyle changes and habits that keep you consistent and focused, without complications.

Get mental clarity and protect your brain by eliminating certain common habits that may be the culprit for weak memory.

Dr Shriram Nene, who is in his late 50s, regrets taking his sleep for granted when he was in his 30s. Here's what kept him up at night.

Couples who cuddle and sleep physically close are more likely to experience lower stress, as per a study. Here's more.

From identifying the triggers to having a consistent bed routine, know the tips to manage asthma symptoms and get good sleep.

Want to sleep better? Dr Kunal Sood explained in a video that taking a warm shower before bed can enhance sleep quality by regulating body temperature.

Sleeping positions and spine health: Doctors share key considerations and recommendations that can help your back.

8 simple foods to grow on your balcony for a happy gut and glowing skin!

Drift off easily and sleep soundly by adopting a few simple habits that signal your brain it's time to sleep.

Pillowcase is one of the reasons behind your breakouts. Learn why it happens and how you can fix.

Haldi masala gur: A bedtime elixir by Ayurveda that is the most powerful immunity booster. Here’s why to add turmeric spices jaggery cube to your night routine.

Join Hindustan Times

Create free account and unlock exciting features like