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Is your age 25-45? Harvard gastroenterologist shares 8 habits to start today

Healthy habits now can reduce diabetes and heart disease risk later, says Dr. Sethi.

Published on May 4, 2026, 9:28 AM IST

Anti-snoring devices can give you quieter, restful sleep nights: 10 picks

Reduce snoring easily with these smart sleep aids.

Published on May 3, 2026, 3:00 PM IST

Therapist reveals ways to break phone addiction without feeling deprived

Practical ways to break phone addiction.

Published on May 3, 2026, 11:09 AM IST

Neurologist says you don’t need a “perfect lifestyle” to live longer; 3 tips

Three everyday health tips for longer life.

Published on May 2, 2026, 6:07 PM IST

Gut doctor shares ideal bedroom temperature, 7 more habits for better sleep

Cooler bedroom supports better sleep, shares Dr Sethi.

Published on Apr 30, 2026, 4:03 PM IST

Naturopathy expert explains how daily habits can impact your health

Everyday hectic lifestyle can make you sick.

Published on Apr 30, 2026, 12:16 PM IST

Doomscrolled for too long, now you can't sleep? Doctor explains why

Read more to find out how screen exposure affects your brain!

Published on Apr 29, 2026, 8:59 PM IST

Neurologist shares dos and don’ts after waking to optimise health, mood, energy

It is better not to hit the snooze button after waking up, shares Dr Kumar.

Updated on Apr 28, 2026, 10:59 AM IST

Neurologist reveals how sleep pattern predicts brain health after 10-20 years

One needs to sleep consistently for seven to eight hours every day.

Updated on Apr 26, 2026, 1:56 PM IST

Magnesium deficiency: Doctor finds a link to stress, sleep issues and migraine

Watch out for these 3 crucial symptoms of magnesium deficiency.

Published on Apr 26, 2026, 12:30 PM IST

Nutritionist reveals the first sign of hormonal imbalance most women overlook

Sleep signs that indicate hormonal imbalances in women.

Published on Apr 26, 2026, 11:59 AM IST

Is sleeping on your stomach safe? Gastroenterologist explains

Are you sleeping on your stomach often? Find out what it means for your health.

Published on Apr 25, 2026, 2:40 PM IST

Did you know repeated dieting makes fat loss harder? Doctor shares 5 facts

Read more to find out 5 facts about metabolism!

Published on Apr 24, 2026, 8:54 PM IST

Fitness expert breaks down 4-part formula for sustainable weight loss

Four part plan for sustainable weight loss.

Published on Apr 22, 2026, 10:33 AM IST

Chennai physician reveals why you feel sleepy after 3 PM, explains the reason

Find out why you feel sleepy after 3 PM.

Updated on Apr 21, 2026, 3:30 PM IST

Longevity doctor shares 5 ways to naturally boost testosterone in men above 40

Sunlight exposure and working out is important to maintain testosterone levels after 40.

Updated on Apr 20, 2026, 5:54 PM IST

Sadhguru asks Alia Bhatt ‘when will you live?,’ challenges her 9-hour sleep time

Alia Bhatt recently sat down for a conversation with spiritual guru Sadhguru.

Updated on Apr 14, 2026, 3:37 PM IST

‘You get what you pay for’: Woman upset over salary takes 5-hour nap in office

The unnamed woman took a five-hour nap at work

Updated on Apr 13, 2026, 10:14 AM IST

Can’t function without coffee? Here’s how to tell if you are overconsuming it

Coffee is a common beverage that people reach out to often for a quick energy boost.

Published on Apr 8, 2026, 1:55 PM IST

From massage to journaling: Here are 5 small habits that lead to better sleep

Quality sleep is important to support the body’s natural rhythm.

Updated on Apr 2, 2026, 2:30 PM IST

Heart surgeon shares 5 harmful habits that accelerate ageing

Obesity and poor diet can contribute to the ageing process!

Published on Apr 2, 2026, 11:49 AM IST

Can't sleep during summer nights? Doctor shares 7 hacks to fall asleep quickly

If you are not getting adequate sleep often, then it is high time you incorporate some hacks to ease yourself at night.

Updated on Mar 31, 2026, 3:46 PM IST

Walked into a room and forgot why? Neurologist explains real reason

Ever happened when you walked into a room and forgot why you went there, there's actual valid reason.

Published on Mar 27, 2026, 3:36 PM IST

Detox trips set to go big? Sleep tourism is making rest the biggest priority

Sleep tourism is on the rise.

Updated on Mar 26, 2026, 7:49 PM IST

Longevity doctor shares 5 foundational habits to build long-term health

Fixing the sleep schedule is of vital importance to ensure long-term health, shares Dr Vass.

Published on Mar 25, 2026, 9:26 PM IST

Fitness coach shares 3 strategies to stay consistent when life gets challenging

Try out Raj's recommendations if you struggle with consistency!

Published on Mar 23, 2026, 1:11 PM IST

Doctor shares 5 habits that silently damage the brain, lead to cognitive decline

Chronic stress can increase the risk of cognitive decline!

Published on Mar 19, 2026, 6:01 PM IST

Longevity doctor shares 5 habits that let people age well

Sleeping is non-negotiable when it comes to ageing well, says Dr Vass.

Updated on Mar 17, 2026, 1:03 PM IST

World Sleep Day 2026: Is the air in your bedroom keeping you awake?

World Sleep Day 2026: To celebrate sleep and talk about important issues related to sleep.

Published on Mar 13, 2026, 6:00 PM IST

Neurosurgeon reveals 1 daily habit that 'protects your brain the most'

Prioritise sleep for long-term brain health. (Freepik)

Published on Mar 9, 2026, 4:46 PM IST

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