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Fitness coach shares 6 hacks to improve sleep quality: ‘Stop staring into your…’

Promote deep, restorative sleep with Raj's top recommendations!

Published on Mar 9, 2026, 3:27 PM IST

Struggling to fall asleep? US doctor shares 4 hacks that can help you relax

Try out Dr Sood's recommended tips if falling asleep is an every day struggle for you!

Published on Mar 5, 2026, 7:09 PM IST

Not sleeping enough? Mumbai psychologist reveals what happens to your brain

Sleep issues can cause psychological impacts too.

Published on Mar 5, 2026, 1:49 PM IST

What is the right time to have dinner? Gastroenterologist explains

It is important to be consistent with dinner time, shares Dr Manickam.

Published on Mar 3, 2026, 11:39 AM IST

Waking up at night? Sleep doctor explains why and what helps

Find out why you wake up in the middle of the night.

Updated on Mar 2, 2026, 12:54 PM IST

Neurologist explains impact of sleeping for ‘6 hours per night for 2 weeks'

Getting sufficient sleep is necessary for cognitive health.

Updated on Mar 1, 2026, 10:26 AM IST

Did you know the most powerful detox happens at night? Doctor explains

Sleep is divided into non-REM and REM cycles.

Updated on Feb 26, 2026, 2:52 PM IST

Neurologist shares 7 common habits we do daily that silently harm our brain

A sedentary lifestyle is not only harmful to your body but also damages your brain, according to the neurologist.

Updated on Feb 24, 2026, 9:35 AM IST

Did you know that women need more sleep than men? US doctor shares 5 sleep facts

Do you remember your dreams? Dr Sood says that they are not stored into memory.

Published on Feb 19, 2026, 7:04 PM IST

Feel like you are falling just as you are about to sleep? Neurologist explains

Hypnic jerks occur during Stage 1 sleep, the transition from wakefulness to sleep.

Updated on Feb 19, 2026, 2:38 PM IST

White or pink noise at bedtime? Pulmonologist explains if they help with sleep

Many people sleep with white noise to fall asleep faster.

Published on Feb 18, 2026, 6:27 PM IST

Do you know about the 3-hour heart reset? Neurologist explains what it is

Neurologist shares the benefits of stopping food intake 3 hours before going to sleep.

Updated on Feb 18, 2026, 4:26 PM IST

Spectator by Seema Goswami: Turn on night mode

Bedrooms should be no-phone, no TV-zones. That’s the only way to avoid doomscrolling all night. (ADOBE STOCK)

Updated on Feb 13, 2026, 2:14 PM IST

Cardiologist shares 5 habits that he practises daily to prevent heart failure

Try out Dr Yaranov's recommendations to protect your heart in the long run!

Published on Feb 12, 2026, 11:48 AM IST

Did you know heartbreak can actually physically hurt you?

Read more to find out 3 fascinating neuroscience facts!

Published on Feb 9, 2026, 4:07 PM IST

Neuroscientist warns women to eat magnesium-rich foods because of this reason

Magnesium is essential for a healthy brain as it's involved in over 300 enzymatic processes in your body.

Updated on Feb 9, 2026, 9:12 AM IST

AIIMS-trained gastroenterologist explains what ‘sleep fragmentation’ means

Scrolling through the phone in bed reduces sleep quality, warns Dr Sethi.

Published on Feb 6, 2026, 9:26 PM IST

Chennai fitness trainer shares 5 simple things to focus on for long-term fitness

Try out Raj's recommendations for a simplified approach to fitness.

Published on Feb 3, 2026, 2:19 PM IST

Neuroscientist explains how ‘Cortisol Awakening Response’ wakes us up every day

High cortisol levels wake us up every morning, shares Andrew Huberman.

Updated on Jan 19, 2026, 7:19 PM IST

Not able to sleep? 5 habits that help calm your mind before bedtime

If you are struggling with sleep, create a conducive bedtime routine.

Updated on Jan 17, 2026, 9:39 PM IST

Can't keep your eyes open after lunch? US doctor explains the reason behind it

Feeling drowsy is the body's natural response to eating heavy meals.

Published on Jan 11, 2026, 5:16 PM IST

Gastroenterologist explains why sleep is not passive but an active phase

During sleep, the metabolic system in our body undergoes healing, shares Dr Manickam.

Published on Jan 11, 2026, 4:24 PM IST

US doctor shares 5 daily habits that are silently raising your blood pressure

Poor sleep and chronic stress can raise your blood pressure.

Published on Jan 10, 2026, 4:37 PM IST

Doctor reveals neck hump is not always caused by pillows, shares 4 habits to fix

According to Dr Sood, there is no ideal pillow size for everyone. It is just finding the right fit for individuals.

Updated on Jan 9, 2026, 8:34 PM IST

Neurologist shares 7 habits to improve focus and memory

Writing is a powerful tool to identify what you are feeling and declutter your mind.

Published on Jan 6, 2026, 3:58 PM IST

Physician who ‘treats cancer patients’ shares 5 ways to live longer, healthier

Dr Tim explains that, as a doctor who treats cancer patients, there are five tips that he believes one needs to follow to be a healthier version of themselves.

Updated on Jan 5, 2026, 4:08 PM IST

Struggling to fall asleep? US doctor reveals a simple diet-based hack

The solution to restless nights might be lying inside a jar in your pantry!

Published on Jan 3, 2026, 7:44 PM IST

Cardiologist shares 5 simple heart-healthy habits to follow in 2026

Regular physical activity is important for heart health.

Published on Dec 29, 2025, 4:02 PM IST

Psychiatrist reveals why poor sleep is a concern for your mental health

Your sleep behaviour reveals a lot about your mental health.

Updated on Dec 25, 2025, 8:28 PM IST

Fitness trainer shares 5 daily habits that helped him stay fit for 20 years

Try out Raj's recommendations for staying fit and maintaining your weight through years!

Published on Dec 24, 2025, 6:01 PM IST

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