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Sleep News

PAGE 22

Don’t exercise 3 hours before bedtime, here’s why it will do you no good

Late exercises help you stay fitter, but they can disrupt your stable heart rate, which is one of the core factors that can have an impact on your restorative sleep.

Updated on Apr 16, 2018, 5:07 PM IST

Do you fall asleep while binging on Netflix? You could be getting old

Can you reverse ageing by making some lifestyle changes?

Updated on Apr 16, 2018, 3:41 PM IST

4 ways parents can help their teens get enough sleep

The science on the subject is absolutely clear - the best sleep is enjoyed in darkness, as the lack of light triggers the body and sends it a critical signal that it is now time to sleep. (Shutterstock)

Published on Apr 13, 2018, 4:30 PM IST

Hit the bed early every night. If you don’t get enough sleep, you will die soon

Accordinf ot the study, night owls suffer from more diseases and disorders than morning larks: They have a 10% higher risk of dying than larks.

Updated on Apr 12, 2018, 12:37 PM IST

World Sleep Day: How scientific studies relate eating pizza, binge-watching to your sleep

World Sleep Day: Sometimes it seems like we never get enough sleep. Even nights when we get nine hours, we still wake up feeling tired the next day. These studies might help you find out why.

Updated on Mar 16, 2018, 9:01 AM IST

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