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PAGE 21

Migraine symptoms, doctors tell you what triggers throbbing headache and how to cure it

Migraine symptoms: Migraines occurs when the arteries in the brain react to either an internal or external pressure or trigger.

Updated on Jul 6, 2018, 9:02 AM IST

How to control diabetes, 10 simple ways to manage the disease naturally, without medicines

How to control diabetes: Experts say you can manage diabetes with small changes to your diet and exercise routine.

Updated on Jun 30, 2018, 12:58 PM IST

Have you heard of momnesia? A pregnancy complication, gynaecologists call it pregnant brain

Pregnancy complication: Around 50-80% of expectant mothers report having memory lapse or concentration problems during or post-delivery.

Updated on Jun 29, 2018, 1:46 PM IST

Sleep and hypertension: Here’s why women need quality snooze time

Here are some reasons why women need more sleep than men.

Updated on Jun 27, 2018, 1:53 PM IST

Best weight loss tips, stop making these exercise and diet mistakes to lose weight faster

Weight loss tip: Dietitians and fitness experts say that the key to optimal fitness or health is eating nutrient-dense foods in the right proportion.

Updated on Jun 29, 2018, 2:46 PM IST

How Iranian fans attempted to disrupt Cristiano Ronaldo’s sleep at hotel

Iran are currently on three points in Group B of FIFA World Cup 2018, while Portugal have four.

Updated on Jun 25, 2018, 5:56 PM IST

7 habits that will make you healthier and happier

Just 15 minutes of quiet reflection, whether through meditation or even looking out the window will help you take a step towards achieving mental wellness and relaxation.

Updated on Jun 25, 2018, 4:31 PM IST

Vitamin D deficiency can lead to back pain, depression, hair loss. These are its best sources

Vitamin D deficiency: The ‘sunshine vitamin’ is good for people on medication for diabetes, heart diseases and cancer.

Updated on Jun 28, 2018, 4:28 PM IST

Moon milk for sleep, here’s why people are obsessing over this wellness trend

Here’s why the world is going crazy over moon milk.

Updated on Jun 20, 2018, 6:38 PM IST

5 expert-approved ways to help you sleep better, stay healthy

There are two sleep cycles at night and one in the afternoon which depends on whether an individual sleeps late or rises early.

Updated on Jun 18, 2018, 9:00 AM IST

There’s finally a way to avoid nightmares and bad dreams

Many people suffer from nightmare disorder, also known as ‘dream anxiety disorder’, where sleep is hampered by frequent nightmares.

Updated on Jun 15, 2018, 3:07 PM IST

Are you oversleeping? Here’s why it’s not healthy to snooze for longer hours

Are you sleeping too much or too little? Find out here.

Updated on Jun 13, 2018, 2:34 PM IST

Exercise, diet not helping you lose weight? You could be making these 4 simple mistakes

Weight loss, fitness fails: Binge eating and cheat days should not be part of your weight loss regime.

Updated on Jun 12, 2018, 9:00 AM IST

Tips for healthy heart, make these simple lifestyle changes recommended by experts

To keep your heart healthy, experts say you should eat more fruits, vegetables, nuts and berries for a healthy heart.

Updated on Jun 9, 2018, 1:06 PM IST

Keep your heart healthy, sleep for 7 hours daily to lower excess heart age

Each additional hour of sleep can increase the likelihood of sexual activity with a partner by 14% (Photo: Shutterstock)

Updated on Jun 7, 2018, 5:54 PM IST

How to control sugar level in body, make these 6 simple lifestyle changes

Fluctuating blood sugar levels can cause long-term complications for the body.

Updated on Jun 6, 2018, 9:43 AM IST

Switch off the smartphone, light exposure during sleep affects metabolism

A single night of light exposure during sleep acutely impacts measures of insulin resistance.

Updated on Jun 5, 2018, 4:44 PM IST

Lack of proper sleep may cost countries billions of dollars

Insufficient sleep is associated with lapses in attention and the inability to stay focused.

Updated on Jun 4, 2018, 3:19 PM IST

Girl raped, critical; father hacked to death in Odisha

People hold candles and placards during a protest against rape in Surat, Gujarat. The police is yet to record the statement of the girl as she is in trauma.

Updated on Jun 2, 2018, 4:21 PM IST

Weight loss tip, eating junk food in the night robs you of sleep time, quality

Weight loss tip: According to a study, junk food craving leads to a double increase in the likelihood of nighttime snacking. It results in obesity and diabetes.

Updated on Jun 2, 2018, 2:17 PM IST

Lose weight naturally: Say no to crash diets, eat more fibre, get enough sleep

Want to lose weight naturally? You only need small changes in your lifestyle and diet.

Updated on May 30, 2018, 6:12 PM IST

Want to get pregnant fast? Try seafood diet to increase your libido

Here’s how to get pregnant fast and easy. Try seafood diet to increase your libido.

Updated on May 28, 2018, 1:29 PM IST

Healthy sleep patterns, alertness on waking up may be affected by tablet devices

Using cell phones late at night can lead to less alertness on waking up in the morning.

Updated on May 23, 2018, 2:20 PM IST

Study says mothers with teens must get proper sleep for 1 surprising reason

The study found that mothers who received adequate sleep were less likely to be permissive with their adolescents. (Shutterstock)

Updated on May 22, 2018, 6:16 PM IST

Diabetes, obesity and stroke have a common trigger. Here’s what it is

You can save yourself from diabetes, obesity and stroke by getting adequate sleep. Sleep deprivation could lead to many health problems.

Updated on May 21, 2018, 11:33 AM IST

Sleep better, faster: 9 steps to good night’s rest even if you have stress

To sleep well, make some small lifestyle changes, from the kind of mattress you sleep on to the activities you do leading up to bedtime.

Updated on May 16, 2018, 1:58 PM IST

Want to lose weight, but don’t want to exercise? Here’s your fitness plan

Simple lifestyle changes can help you lose weight without exercise.

Updated on May 7, 2018, 8:32 AM IST

If you’re having trouble falling asleep, start eating these foods

Sleeping well is essential for overall health and fitness levels.

Updated on May 5, 2018, 10:07 AM IST

Insomnia can make you fat. Here are 12 science-backed ways to sleep better

Stress can affect your sleep. Reduce your anxiety levels to improve your sleep.

Updated on Apr 22, 2018, 9:26 AM IST

Diabetes patients, avoid late breakfasts to stay away from obesity, higher BMI

Diabetes patients, take note: It is imperative to have breakfast early in the morning.

Updated on Apr 17, 2018, 3:15 PM IST

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