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Sleep News

PAGE 19

Healthy sleep is linked to earthquake-like brain-wave

Healthy sleep is linked to earthquake-like brain-wave.

Updated on Nov 25, 2019, 9:17 AM IST

Lack of sleep may cause heart disease in poor

Insufficient sleep is one reason why people with a lower socioeconomic status are at a higher risk of heart disease, according to a study.

Updated on Nov 24, 2019, 4:16 PM IST

Here’s how sleep deprivation affects your performance

Sleep-deprived individuals need to exercise caution in absolutely everything that they do, and simply can’t trust that they won’t make costly errors.

Updated on Nov 23, 2019, 7:20 AM IST

Deep sleep can rewire stress and anxiety

Deep sleep can rewire stress and anxiety

Updated on Nov 15, 2019, 9:50 AM IST

National parks a boost to mental health, improve sleep, reduce stress worth trillions

Visits to national parks around the world may result in improved mental health valued at about $US6 trillion (5.4 trillion euros), according to a team of ecologists, psychologists and economists.

Updated on Nov 13, 2019, 3:40 PM IST

Get your sleep back insomniacs, here’s your solution

According to the experts, there have been multiple studies linking chronic insomnia to the occurrence of stroke.

Updated on Nov 7, 2019, 4:47 PM IST

Deep sleep can calm, reset the anxious brain

Deep sleep seems to be a natural anxiolytic (anxiety inhibitor), so long as we get it each and every night.

Updated on Nov 5, 2019, 2:38 PM IST

Wondering what is the secret to having a healthy lifestyle? A good night’s sleep is the answer

Wondering what is the secret to having a healthy lifestyle? A good night’s sleep is the answer.

Updated on Oct 30, 2019, 2:19 PM IST

How our memories stabilise during sleep, decoded

How our memories stabilise during sleep, decoded.

Updated on Oct 21, 2019, 2:09 PM IST

Facing a problem? Sleep on it. Here’s why

In the study, people attempted several puzzles in the evening while listening to specific sound cues.

Updated on Oct 18, 2019, 4:36 PM IST

Rest after a traumatic event can reduce PTSD symptoms

The study found that participants who had a period of rest following the viewing of negative videos reported fewer memory intrusions related to the videos over the following week.

Updated on Oct 12, 2019, 1:48 PM IST

Snooze, don’t lose: Sleep and college grades go hand in hand

What time students go to bed and the consistency of their sleep habits also make a big difference. It also states that getting a good night’s sleep just before a big test is not enough - it takes several nights in a row.

Updated on Oct 2, 2019, 9:00 AM IST

Sleeping pills may reduce suicidal thoughts

Insomnia is a driver of suicide, and people with severe insomnia may safely benefit from taking a sedative to help address their sleep problems as it reduces their suicidal thoughts, a study suggests.

Updated on Sep 30, 2019, 5:37 PM IST

Duration, timing of sleep varies by age, geographical location, gender

Young women slept more than young men, and the former also went to sleep earlier.

Updated on Sep 29, 2019, 12:49 PM IST

Lack of sleep can be severely harmful for you

Sleep disruption has been known to be having harmful effects on metabolism for some time.

Updated on Sep 17, 2019, 2:12 PM IST

Avoid these drinks before going to sleep

The study published in the Journal of Clinical Sleep suggests that one must refrain from caffeine craving as early as six hours before going to bed.

Updated on Sep 2, 2019, 12:53 PM IST

Impulsive behaviour linked to sleep and screen time

Impulsive behaviour is associated with numerous mental health and addiction problems.

Updated on Aug 18, 2019, 1:50 PM IST

Asians get least sleep due to high cultural demands

Lack of proper sleep also leads to a range of mental health issues.

Updated on Aug 14, 2019, 5:49 PM IST

Sleep well so you are awake better

Representative image

Published on Jul 27, 2019, 11:57 AM IST

Using smartphones at night makes sleep evasive

Those who wake up frequently at night should not pick up their smartphones or tablets to look at the time, check texts, or catch up with other night owls on social media even for a few seconds.

Updated on Jul 21, 2019, 2:11 AM IST

Humour: Bedtime stories

For nights when sleep eludes you, try a rotating stock of soporific bedtime books

Updated on Jun 23, 2019, 12:34 AM IST

8 mistakes healthy Indians are making

8 mistakes healthy Indians are making

Updated on Jun 24, 2019, 1:01 PM IST

Maharashtra woman demands police action against rooster for disturbing her sleep

When the police approached the woman’s sister, the latter downplayed the incident, claiming her sibling was a little eccentric, said an official.

Updated on May 26, 2019, 10:27 AM IST

Brainwaves during sleep strengthen memories: Study

A recent study shows how learned information turns into reliable memories during sleep.

Updated on May 16, 2019, 3:46 PM IST

Busted: 20 most common myths around sleep

20 most common myths around sleep, busted.

Updated on Apr 18, 2019, 5:30 PM IST

World Sleep Day: Choose the right kind of mattress for better sleep

World Sleep Day: It is recommended you check the material before you purchase a mattress. Additionally, it’s vital to choose a mattress with the right technology.

Updated on Mar 15, 2019, 12:25 PM IST

Your genes determine duration of your sleep

Family studies have suggested that 10 to 40% of variation in sleep duration may be inherited, and previous genetic studies have associated variants in two gene regions with the sleep duration.

Updated on Mar 11, 2019, 12:40 PM IST

New parents face up to six years of disrupted sleep

The study shows that after birth of the first child and up to six years after birth mothers and fathers sleep duration and sleep satisfaction do not fully recover to the levels before pregnancy.

Updated on Feb 26, 2019, 1:36 PM IST

No time for adequate sleep? Meditation might help in replenishing energy

In a study of 105 entrepreneurs from around the U.S., the researchers asked participants about their exhaustion levels; whether they engaged in mindfulness practices and if so, how often and for how long; and how many hours they slept each night.

Updated on Feb 5, 2019, 1:05 PM IST

Decreased deep sleep may signal Alzheimer’s disease: Study

Decreased deep sleep may signal Alzheimer’s disease

Updated on Jan 12, 2019, 3:24 PM IST

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