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Sleep News

PAGE 18

World Sleep Day 2021: 5 tips to ensure a deep and uninterrupted slumber at night

World Sleep Day 2021: 5 tips to ensure a deep and uninterrupted slumber at night

Updated on Mar 19, 2021, 10:45 AM IST

Study links sleep to storing the memory of newly learned material

Study links sleep to storing the memory of newly learned material

Updated on Feb 23, 2021, 7:55 AM IST

Too stressed to sleep? Try therapeutic lavender oil like Bhagyashree

Too stressed to sleep? Try therapeutic lavender oil like Bhagyashree

Updated on Jan 29, 2021, 4:55 PM IST

Neurodegenerative diseases can be prevented by deep sleep

A new study has found that deep sleep has an ancient, restorative power to clear waste from the brain which potentially includes toxic proteins that may lead to neurodegenerative disease.

Published on Jan 24, 2021, 3:44 PM IST

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