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Sleep News

PAGE 17

Bedtime media use harmful for sleep: Study

It's not uncommon to hear people rant about becoming insomniac, especially post the COVID-19 pandemic.

Published on Feb 13, 2022, 8:50 PM IST

How sleeping next to a loved one can improve your well-being

Sleeping with your partner stimulates the release of a cocktail of chemicals that can help you get a great night’s sleep

Published on Feb 13, 2022, 6:59 PM IST

Fitness experts share winter health tips to get beach body in summer 2022

Fitness experts share winter health tips to get beach body in summer 2022

Updated on Feb 10, 2022, 2:06 PM IST

Sleeping more reduces calorie intake? Here's what a study says

Individuals who increased their sleep duration were able to reduce their caloric intake by an average of 270 kcal per day

Published on Feb 8, 2022, 4:01 PM IST

Sunlight to cold shower; tips to improve mood, metabolism and sleep

Bright light can not only improve your mood but your overall health and of course sleep.

Published on Jan 25, 2022, 11:42 AM IST

Amid Omicron spread, here's how good sleep can boost your immunity

If you are struggling with mental health issues, setting the right sleep routine, can help you manage symptoms and make a speedier recovery.

Published on Jan 13, 2022, 10:27 AM IST

Happy New Year: 5 fitness tips for a healthier you in 2022

Happy New Year: 5 fitness tips for a healthier you in 2022

Updated on Dec 31, 2021, 3:10 PM IST

Children's expressions exhibit poor sleep: Study

Children's expressions exhibit poor sleep: Study

Published on Dec 21, 2021, 12:36 PM IST

Not able to sleep well? Avoid making these mistakes post sunset

Just by improving the quality of sleep one can manage many chronic health issues from immune disorders to even cancer.

Published on Dec 16, 2021, 12:00 PM IST

Common sleep disorder combos may be fatal: Study

Insomnia and obstructive sleep apnoea are the two most common sleep disorders

Updated on Dec 15, 2021, 5:23 PM IST

Well-timed meals decrease risk of glucose intolerance despite improper sleep

Night-time eating appeared to cause a misalignment between the body's central and peripheral circadian "clocks".

Published on Dec 6, 2021, 1:44 PM IST

Can poor sleep lead to diabetes?

Inadequate sleep also reduces levels of the hormone leptin, which helps control the metabolism of carbohydrates.

Published on Nov 17, 2021, 7:03 PM IST

Sleep problems affect children's reading ability: Study

Children whose parents reported increased sleep-disordered breathing, daytime sleepiness, and a short time for children to fall asleep had poorer performance on reading tasks for both words and nonwords.

Published on Nov 7, 2021, 12:38 PM IST

Could lack of sleep affect our walk? A study finds out

The act of walking was once seen as an entirely automatic process, involving very little conscious, cognitive control.

Published on Oct 31, 2021, 1:06 PM IST

Does tongue position contribute to health? Here's what experts say

Does tongue position contribute to health? Here's what experts say

Published on Oct 17, 2021, 11:00 AM IST

Study says warm milk makes you sleepy, here's why

According to time-honoured advice, drinking a glass of warm milk at bedtime will encourage a good night's rest.

Published on Oct 14, 2021, 11:08 AM IST

‘Mentally and physically debilitating’: Kalki Koechlin on sleep deprivation

‘Mentally and physically debilitating’: Kalki Koechlin on sleep deprivation

Published on Oct 6, 2021, 12:07 PM IST

Are sleeping hours associated with snacking choices? A study finds out

A recent study suggests that completing recommended sleeping hours could lead to smarter snacking choices.

Published on Sep 26, 2021, 8:48 PM IST

How to sleep better? An expert suggests 9 effective ways

Are you sleeping well at night?

Published on Sep 6, 2021, 3:33 PM IST

Study suggests short naps do not relieve sleep deprivation

A nap during the day won't restore a sleepless night, says the latest study from Michigan State University's Sleep and Learning Lab.

Published on Aug 13, 2021, 8:58 PM IST

Study links new mothers' sleep loss to accelerated ageing

Study links new mothers' sleep loss to accelerated ageing

Updated on Aug 6, 2021, 8:05 AM IST

At-risk children sleep better with the help of mindfulness training, says study

At-risk children sleep better with the helps of mindfulness training, says study

Updated on Jul 13, 2021, 8:13 AM IST

Sleep apnea worsens heart disease, ups death risk. Here's how

Representational Image

Published on Jun 22, 2021, 12:17 PM IST

Here's how stress during coronavirus pandemic linked to poor sleep

Representational Image

Updated on Jun 18, 2021, 7:53 PM IST

Sanjana Sanghi rocks candy look, sleep silhouette in tropical punch loungewear

Sanjana Sanghi rocks candy look, sleep silhouette in tropical punch loungewear

Updated on Jun 13, 2021, 1:16 PM IST

Rakul Preet backs Yog Nidra for post Covid recovery, treating pandemic anxiety

Rakul Preet backs Yog Nidra for post Covid recovery, treating pandemic anxiety

Updated on May 31, 2021, 4:46 PM IST

Brain strengthens memories while sleeping, says new study

Brain strengthens memories while sleeping

Published on May 31, 2021, 9:28 AM IST

Irfan Pathan’s ‘first 2k run after Covid’ is fitness inspo this Sunday | Watch

Irfan Pathan’s ‘first 2k run after Covid’ is fitness inspo this Sunday | Watch

Updated on May 23, 2021, 1:52 PM IST

Bipasha Basu shares 3 valuable steps to prepare you for taking Covid-19 vaccine

Bipasha Basu shares 3 valuable steps to prepare you for taking Covid-19 vaccine

Updated on May 4, 2021, 3:58 PM IST

Middle age people at higher dementia risk if sleeping less than 6 hours: Study

Middle age people at higher dementia risk if sleeping less than 6 hours: Study

Updated on Apr 21, 2021, 10:43 AM IST

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