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Sleep News

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Decreased deep sleep may signal Alzheimer’s disease: Study

Decreased deep sleep may signal Alzheimer’s disease

Updated on Jan 12, 2019, 3:24 PM IST

Since razdaar was brought back, namdaar has lost sleep: PM Modi in Silchar

Prime Minister Narendra Modi addressing a public meeting after the inauguration and laying of foundations stones using a remote controlled device at the Hapta Kangjeibung in Imphal.

Updated on Jan 4, 2019, 8:33 PM IST

Anxiety linked to kicking, yelling during sleep

Identifying lifestyle and personal risk factors linked to this sleep disorder may lead to finding ways to reduce the chances of developing it,.

Updated on Dec 28, 2018, 10:46 AM IST

Fixed bedtime, sufficient sleep may lead to healthier teens

The results of the study were published in the journal Sleep.

Updated on Dec 8, 2018, 12:24 PM IST

Women get better sleep with dogs compared to their human partners, cats

Those surveyed had to fill out a questionnaire about their sleep quality and how they felt due to the presence of their dog or cat.

Updated on Dec 3, 2018, 3:57 PM IST

Lack of sleep makes you angrier: Study

Losing even a couple hours of sleep at night makes you angrier

Updated on Nov 29, 2018, 12:14 PM IST

Why too much screen time disrupts sleep

Too much time on computers or mobiles resets our internal clocks

Updated on Nov 28, 2018, 4:03 PM IST

5 ways to get better sleep during the festive season

Even though your days may be packed, try to go to bed at the same time every day and wake up at the same time as well.

Updated on Nov 7, 2018, 2:11 PM IST

Say goodnight to sleeplessness!

According to Ayurveda, sleep issues are linked to low energy levels

Updated on Oct 27, 2018, 10:21 PM IST

This company pays its employees to get a full night’s sleep

More than 92% of Japanese over the age of 20 say that they aren’t getting enough sleep, according to a survey.

Updated on Oct 22, 2018, 11:59 AM IST

Why are people losing sleep over this cremation ground in New Chandigarh?

The ‘shamshan ghat’ signboard put up by villagers on an unfinished road at DLF Hyde Park in New Chandigarh.

Published on Oct 19, 2018, 11:22 AM IST

Sleep for 8 hours every night to boost brain health

Approximately half of all participants reported typically sleeping less than 6.3 hours per night, about an hour less than the study’s recommended amount.

Updated on Oct 10, 2018, 1:41 PM IST

5 ways to get good sleep during festive season

Splurge on a well-designed, comfortable, and orthopaedic foam mattress that guarantees hours of blissful sleep.

Updated on Oct 6, 2018, 4:29 PM IST

Sleep is good for brain health, helps your brain organise memories

The study found that during sleep, the brain even reactivates memory traces that it can no longer remember later on.

Updated on Oct 6, 2018, 12:41 PM IST

Take more naps, it can help you process information and take a good decision

During short bouts of sleep, we process information that we are not consciously aware of, says a new study.

Updated on Oct 5, 2018, 6:03 PM IST

Stick to a regular sleep schedule for long-term heart health

People with irregular sleep patterns weighed more, had higher blood sugar, higher blood pressure, and a higher projected risk of having a heart attack or stroke within 10 years.

Updated on Sep 22, 2018, 11:03 AM IST

5 healthy lifestyle tips to delay ageing and keep you young

Ageing is inescapable but certain diet and lifestyle changes can help you look young for longer.

Updated on Sep 15, 2018, 9:13 AM IST

Pilots spending ‘long hours’ on social media, losing sleep: Indian Air Force chief

Air Chief Marshal BS Dhanoa (2nd from R), releases a souvenir during the inauguration of 57th Annual Conference of Indian Society of Aerospace Medicine in Bengaluru on Sep 14, 2018.

Updated on Sep 14, 2018, 7:09 PM IST

Sitting is being considered the new smoking, your desk job is to blame

Lower backache issues can make one incapacitated, but there’s a solution

Updated on Sep 14, 2018, 5:52 PM IST

Type 2 diabetes risk shoots up after losing a night’s sleep

Sleep deprivation has been associated with eating more, moving less, and having a higher risk of developing Type-2 diabetes.

Updated on Sep 6, 2018, 9:20 AM IST

Inadequate sleep may lead to cardiovascular diseases in men

High blood pressure, diabetes, obesity, smoking, low physical activity, and poor sleep quality were more common in men who slept five or fewer hours per night compared to those who got seven to eight hours.

Updated on Aug 27, 2018, 11:30 AM IST

Stay calm, sweet dreams and good sleep are all about peace of mind

The content of dreams and how well they sleep can tell us something about a person’s well-being.

Updated on Aug 26, 2018, 11:31 AM IST

Kareena Kapoor’s dietician Rujuta Diwekar says sleep is the most important thing for weight loss

Kareena Kapoor’s dietician Rujuta Diwekar says to lose weight avoid drinking coffee or tea after 4 pm. (Instagram)

Updated on Aug 21, 2018, 6:36 PM IST

Premenstrual dysphoric disorder is not PMS, here are its symptoms, cause, and treatment

While PMS is a common condition that affects up to 85% of menstruating women, premenstrual dysphoric disorder (PMDD) is a more severe form of PMS and affects 3 to 8% of menstruating women.

Updated on Aug 18, 2018, 3:25 PM IST

Tips to sleep better, 5 simple shortcuts before bedtime to ensure you wake up fresh

Tips to sleep better: Insufficient sleep can double your chances of dying from heart disease or stroke, as well as hinder weight loss.

Updated on Aug 16, 2018, 5:19 PM IST

Yoghurt is a complete superfood, it boosts gut health and weight loss efforts

Yogurt is a probiotic and has detoxifying properties which makes it great for weight loss.

Updated on Aug 6, 2018, 2:41 PM IST

10 healthy things to do before going to bed for weight loss, better sleep

You can meditate before going to sleep, as it will relax your body and ensure you get a good night’s rest. It will also ensure you stay healthy, your mind is calm and your weight loss efforts are on track.

Updated on Jul 22, 2018, 1:45 PM IST

Stress relievers, 5 ways to beat anxiety and change your lifestyle

Adopt good time management, prioritise tasks, and schedule time to complete them to relieve stress.

Updated on Jul 19, 2018, 12:14 PM IST

These easy-to-adopt healthy habits can save you from early death

If you find it too much to commit to a fitness routine like working out at a gym or yoga, take baby steps and go for a daily run.

Updated on Jul 17, 2018, 4:59 PM IST

Tips to sleep better, here are 10 ways that ensure you get good rest, feel healthy

Tips to sleep better: Don’t go to bed in the night with negative thoughts.

Updated on Jul 13, 2018, 12:36 PM IST

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