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vitamin d photos

5 essential vitamins women must include in their daily wellness routine

"Women need adequate levels of vitamins and other nutrients to function effectively in their day-to-day lives. Vital vitamins A, B, C, D, and E are highly crucial for women to maintain overall health and wellness. To maintain optimal levels of these essential vitamins, women can include plant-based nutritional supplements in their daily diet," says Dr. Chetan Savaliya, Director of Satvam Nutrition. 
lifestyle
Published on Feb 22, 2024 12:52 pm IST

Importance of daylight and Vitamin D during menopause

Menopause is the time in a woman's life, usually in their 40s or 50s, when they stop having menstruation. It is usually marked by the absence of menstruation for twelve months straight. " This time of year, can be really difficult with dark mornings and evenings and I hear from lots of women who experience a dip in their mood, find it hard to get up in the morning and lack energy during these dark winter months," wrote Doctor Louise Newson.
lifestyle
Published on Feb 06, 2024 07:13 pm IST

4 amazing health benefits of sunlight for body and mind

"Exposure to sunlight is thought to increase the brain's release of a hormone called serotonin. Serotonin is associated with boosting mood and helping a person feel calm and focused. It can improve mood and stabilize our circadian rhythms, helping us get a better and deeper nights sleep. Psychologically, light can decrease depression scores and even increase cognitive performance such as reaction time and activation," says Karishma Shah.
lifestyle
Published on Jul 08, 2022 07:54 pm IST
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