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vitamin d

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Add Vitamin D To Your Diet With These Easy Winter Recipes

Updated on Nov 19, 2025 08:47 IST

Mushroom Masala Toast

Cancer surgeon explains how getting enough sunlight daily can lower cancer risk

This is your sign to go and stand in sunlight for 20 minutes every day - but don't forget sunscreen!

Published on Nov 16, 2025 01:30 IST

Orthopaedic surgeon shares age-wise tips for strong bones: From teens, 20s to 30

Bone health's foundation is in your lifestyle.

Published on Nov 13, 2025 14:47 IST

Noida orthopaedic surgeon shares 3 nutrients children should have in their diets

Kids jump, tumble and run around a lot. Make sure their bones are well-secured with the help of nutrition.

Published on Nov 3, 2025 15:00 IST

Cardiologist with 16 years of experience shares natural way to boost cholesterol

Sunlight exposure may naturally improve cholesterol and heart health, says Dr Wolfson.

Published on Oct 30, 2025 02:51 IST

Surgeon warns against Vitamin D supplements: 'Too much can backfire'

Excess consumption of Vitamin D can be hazardous.

Published on Oct 24, 2025 09:50 IST

Bengaluru endocrinologist clarifies common doubts about adding milk to diet

A2 milk is one of the alternative milk options available.

Published on Oct 23, 2025 12:57 IST

Chennai nephrologist warns vitamin D overdose can harm kidneys, shares 6 signs

Excess consumption of Vitamin D can be hazardous.

Published on Oct 16, 2025 11:33 IST

Cardiologist with 30+ years of experience says ‘aspirin won’t save your heart’

Dr Levine highlights risks of supplements and misunderstandings in heart health.

Published on Oct 13, 2025 03:37 IST

Physician warns that only taking calcium supplements cannot prevent osteoporosis

According to Dr Sood, new research suggests that simple increasing your calcium intake does not prevent osteoporosis.

Published on Oct 9, 2025 08:14 IST

AIIMS-trained doctor shares how to get enough vitamin D without any supplements

Discover 5 surprising facts about vitamin D and its importance for health.

Published on Oct 3, 2025 03:33 IST

Are you at fracture risk? Surgeon shares 10 things to know and tips to prevent

Fracture risk has a close relation with lifestyle and diet.

Updated on Sep 26, 2025 02:21 IST

Morning, noon or night? Orthopaedic doctor reveals best time to take vitamin D

According to Dr Agarwal, the best time is in the morning, with a meal containing healthy fats, which ensures maximum absorption.

Updated on Sep 25, 2025 05:10 IST

The health benefits of sunlight may outweigh the risk of skin cancer

Morning walks increase exposure to Vitamin D through sunlight, along with setting the tone for the day.

Published on Sep 18, 2025 08:52 IST

Pediatrician shares how a deficiency of this vitamin led to seizures in a baby

Hypocalcemic seizures are a rare complication caused by vitamin D deficiency.

Updated on Sep 2, 2025 04:39 IST

Cardiologist warns 99% supplements are just ‘expensive urine’

Ninety-nine percent of the supplements you buy are going to be expensive urine at best, and end in health issues.

Updated on Aug 19, 2025 11:01 IST

Facing sudden hair loss? Dermat explains if it’s hair fall or hair cycle reset

Bad fever, childbirth and stress can also trigger hair loss.

Published on Aug 1, 2025 10:31 IST

9 signs of low vitamin D that may cause fatigue during monsoon

If you’ve been feeling exhausted, mentally foggy, or off-balance, do consider checking your vitamin D levels.

Published on Jul 26, 2025 10:30 IST

Does summer heat affect your fertility? Here's what IVF expert says

Worried about starting IVF in the summer heat? Read this before you delay.

Updated on Jul 22, 2025 07:18 IST

Orthopedic surgeon explains how calcium and vitamin D reduce osteoporosis risk

Women with thyroid disorders are more likely to have weak bone health, tend to fracturing bones more.

Updated on Jul 18, 2025 09:50 IST

Struggling with frequent infections? Doctor shares 7 habits to boost immunity

Improve your immunity to shield yourself from infections.

Published on Jul 16, 2025 15:25 IST

Your daily multivitamin could be doing more harm than good: All you need to know

Taking supplements? This simple mistake could cost you your health.

Updated on Jun 19, 2025 11:30 IST

Health supplements might be making you sick: 9 balanced ways to use them

Think supplements are harmless? These 9 rules will change your mind!

Updated on Jun 18, 2025 10:20 IST

Doctor shares 4 signs of nutritional deficiency: Nail texture to joint stiffness

Did you know brittle nails may indicate iron deficiency? Here are some other signs of nutritional deficiencies to watch out for. (Freepik)

Published on Jun 12, 2025 04:12 IST

Doctor lists 4 habits to improve how you age: Wear sunglasses, eat complex carb

Check out doctor-approved everyday habits that protect your eyes, heart, lungs, and metabolism.

Published on Jun 8, 2025 10:23 IST

Are you taking your supplements correctly? Nutritionist reveals the best time

Supplements taken at the wrong time equal zero results.

Updated on Jun 4, 2025 08:10 IST

Role of vitamin D in pregnancy: Is sunlight a boon or bane for expecting moms?

The pregnancy power nutrient: How to safely get enough vitamin D for you and your baby?

Updated on May 31, 2025 15:09 IST

Doctor warns of possible side effects of supplements: 'Risk is higher if you...'

Supplements can interact with medications or worsen underlying health conditions. (Freepik)

Published on May 29, 2025 04:30 IST

Worried about fractures? Experts share essential tips to keep your bones strong

Osteoporosis causes bones to become brittle, making you more vulnerable to fracture easily.

Updated on May 23, 2025 12:56 IST

Doctor shares 6 interesting facts about everyday foods

If you chill an onion before cutting it, the cold temperature slows down the release of the irritating onion gas, making you cry less.

Updated on May 19, 2025 07:09 IST

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