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vitamin d news

Why bone health is not just about calcium: Here's what every adult needs to know

Bone health is not just about calcium.

Updated on Jul 15, 2026 05:02 pm IST

Did you know carrying your groceries can help strengthen bones?

Did you know carrying your groceries can help improve bone health?

Published on Jun 23, 2026 07:16 pm IST

Cardiologist shares 3 vitamin D supplement mistakes that affect absorption

Read more to find out the correct way to take vitamin D supplements.

Published on Jun 16, 2026 03:01 pm IST

Gurugram neurologist explains all about vitamins: How to take them, functions…

Vitamins are necessary micronutrients that can be taken either from whole foods or supplements.

Updated on May 18, 2026 06:25 pm IST

'Always dizzy, zero focus’: Techie says work-from-home setup is affecting health

The Redditor admitted struggling to adapt to the isolated routine.

Updated on May 17, 2026 12:00 pm IST

Cardiologist shares the two-step process to better cholesterol: ‘It’s about…'

Sunlight exposure is a natural way to lower cholesterol levels.

Published on May 13, 2026 11:38 am IST

Are your vitamin D levels low? Experts explain its function beyond bone strength

Read more to find out how vitamin D benefits your overall health.

Published on Apr 22, 2026 11:59 am IST

Are you making these mistakes with your vitamin D supplements? Nutritionist suggests tips to improve absorption

Vitamin D supplements are essential for better bone density.

Published on Apr 14, 2026 05:03 pm IST

Orthopaedic surgeon shares 3 calcium-rich foods to improve bone strength

Read more to find out the richest sources of calcium!

Published on Mar 29, 2026 05:59 pm IST

Heart surgeon shares the best supplement for exercise, sleep, heart health, more

Try out Dr London's supplement recommendations for better health!

Published on Mar 26, 2026 11:32 am IST

Neurologist shares the only supplements you actually need for strength training

If your basics are right, then just 2–3 supplements, such as protein, creatine, and vitamin D, are enough.

Updated on Mar 22, 2026 12:01 pm IST

Dental surgeon warns about vitamin deficiencies in India: ‘Spreading like…'

Gum pain occurs when you are suffering from vitamin deficiencies.

Published on Mar 21, 2026 09:02 pm IST

Orthopaedic surgeon shares a natural solution to calcium deficiency

Read more to find out how you can improve your calcium levels naturally!

Published on Mar 19, 2026 04:10 pm IST

Why supplements matter for senior health

Supplements

Published on Mar 07, 2026 04:28 pm IST

Gurugram neurologist reveals best time to take vitamin D for maximum absorption

Take Vitamin D with milk for better absorption and stronger bones, says Dr Sehrawat.

Published on Feb 11, 2026 09:02 pm IST

Fitness trainer explains best time to take vitamin D, iron, other supplements

Remember, supplements aren't a magic fix – balance is key.

Published on Feb 08, 2026 06:00 pm IST

Supplement 101: Fitness trainer shares guide for supplements you should add

Confused about supplements? Read more to get a better idea!

Published on Feb 04, 2026 04:41 pm IST

Can vitamin D reduce heart attack risk? US doctor explains why results may vary

Can vitamin D reduce the risk of heart attacks? Read more to find out!

Published on Feb 03, 2026 07:17 pm IST

Fortis gastroenterologist explains why ‘4 in 5 Indians are vitamin D deficient’

Dr Shubham highlights the risks of vitamin D deficiency on bones, immunity, and mood.

Published on Feb 02, 2026 12:03 pm IST

Gynaecologist shares 5 reasons why periods are more painful during winter

During colder months, the cramps worsen.

Published on Jan 17, 2026 05:32 pm IST

Orthopaedic surgeon shares 5 food groups to preserve bone, muscle, joint health

Your flexibility, mobility and strength are all influenced by the foods you eat.

Published on Jan 10, 2026 05:24 pm IST

Nutritionist shares 4 benefits of taking vitamin D3 supplements for 3 months

Read more to discover what happens when you take vitamin D3 regularly for 3 months.

Published on Jan 09, 2026 08:59 pm IST

Heart surgeon shares 4 smart hacks to protect yourself from flu in winter

Try out Dr London's recommendations to safeguard your health.

Published on Jan 01, 2026 12:00 am IST

Bone health: Nutritionist says vitamin D cannot be absorbed without magnesium

Vitamin D works better when your body has enough magnesium.

Published on Dec 26, 2025 12:00 pm IST

Physiotherapist says ‘vitamin D behaves like a hormone’, shares common mistakes

Vitamin D is responsible for crucial bodily functions.

Published on Dec 25, 2025 02:32 pm IST

Orthopaedic experts share 5 sources of vitamin D to optimise levels in winter

Try out Dr Vaish and Dr Rathi's recommendations to optimise your vitamin D levels during winter!

Published on Dec 26, 2025 12:00 am IST

Can vitamin D levels affect colon cancer risk? Gastroenterologist explains

Can taking vitamin D supplements reduce risk of colon cancer? Read more to find out!

Published on Dec 17, 2025 03:00 pm IST

5 nutrients parents need to add to children's diet to protect them from flu

Children can be protected from seasonal infections if their diet is bolstered with appropriate nutrients.

Updated on Dec 11, 2025 06:17 pm IST

Nutritionist shares 9 vitamin D-rich foods to reduce the risk of deficiency

Top vitamin D-rich foods to boost your immunity in winter.

Published on Nov 29, 2025 12:00 pm IST

Tamannaah Bhatia's trainer shares 3 supplements every woman in her 30s needs

Tamannaah Bhatia's trainer, Siddhartha Singh, recommends three essential supplements for women in their 30s. Find out what they are. (Instagram/ officialsiddharthasingh)

Published on Nov 26, 2025 09:01 am IST

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