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weight gain photos

Gaining weight despite eating healthy? Get these tests done

Weight gain can be a perplexing issue, especially when it occurs despite following a healthy diet. While a balanced and nutritious diet is essential for overall well-being, there can be various underlying medical conditions that contribute to unexplained weight gain. In an interview with Zarafshan Shiraz of HT Lifestyle, Dr Rajesh Bendre, Chief of Lab at Neuberg Diagnostics, revealed some of the common tests that can help identify potential causes of weight gain despite eating healthy - 
lifestyle
Published on Sept 08, 2023 07:32 am IST

Diet wisdom after forty: Nutritionist shares tips

After the age of forty, a lot starts to change in the body. Ageing starts to get faster, and the metabolism of the body slows down. Cravings for sugar and starch increases, while we need less calories through the day. Explaining this, Nutritionist Anjai Mukerjee wrote, “We all know that ageing is inevitable - but how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition.”
lifestyle
Published on Apr 22, 2023 12:48 pm IST

How to stop mindless snacking? Tips to break the cycle of impulsive eating

We often indulge in binge eating for reasons other than hunger such as boredom, loneliness, stress and anger. Mindless snacking can lead to consuming more calories than needed and can contribute to weight gain and other health issues. Nutritionist and Health Coach, Sanket Sapkota, suggested some strategies that can help you stop mindless snacking and indulge in healthy eating habits.
lifestyle
Updated on Jan 19, 2023 06:10 pm IST

Impact of night shift on weight gain: Ways to combat it

People working in night shifts undergo the same work pressure as that of the day shift. However, often the body undergoes a lot more changes due to the change in the schedule. In her recent Instagram post, Nutritionist Anjali Mukerjee addressed the issues and wrote, “From the health perspective, working the night shift can be quite disruptive in nature and can put one at risk of developing some serious health conditions.”
lifestyle
Published on Oct 04, 2022 01:19 pm IST

4 reasons behind your unexpected weight gain

Weight gain does not always happen due to those extra calories that we pile up munching mindlessly. There could be some unexpected causes of your weight gain from underlying health conditions, acidity to even stress, according to nutritionist Nmami Agarwal.
lifestyle
Published on Feb 23, 2022 06:20 pm IST
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