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weight gain

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Nutritionist explains how ‘normal’ Indian daily diet can cross 4,000 calories

Published on Feb 7, 2026 10:33 IST

Calorie-dense Indian meals contribute to rising obesity and lifestyle diseases.

Orthopaedic surgeon explains whether carbs are really the enemy

Read more to find out what kind of carbs you should opt for.

Updated on Feb 5, 2026 11:38 IST

Heart surgeon shares 4 nutrition tips to protect your heart and long-term health

Try out Dr London's recommendations to protect your heart health!

Published on Feb 5, 2026 05:51 IST

Cardiologist warns what chronic sleep loss does to your body

Chronic sleep loss shows up in several ways.

Published on Feb 4, 2026 11:10 IST

Fortis gastroenterologist explains why celebs eat ghee on empty stomach

When consumed in the right amount, ghee does not lead to weight gain, shares Dr Vatsya.

Updated on Jan 31, 2026 05:37 IST

Gut doctor shares risks of using artificial sweeteners, suggests alternatives

Artificial sweeteners are not easily absorbed by the gut, shares Dr Sethi.

Published on Jan 30, 2026 11:17 IST

Here’s What Happens When You Stop Taking Ozempic and Wegovy

Studies show that after stopping the drugs, people typically regain lost weight within about 1.5 years.

Updated on Jan 28, 2026 09:17 IST

Doctor explains the hidden side effects of drinking coffee on regular basis

According to Dr Kumar, coffee can actually change your brain structure by shrinking the ‘grey matter’.

Updated on Jan 26, 2026 10:31 IST

How woman lost 38 kg naturally in less than a year with this ‘1 diet rule’

How Louise Gough transformed her life by losing 38 kg in less than a year.

Published on Jan 19, 2026 08:55 IST

Fitness trainer warns excess protein may cause weight gain

Protein makes you gain more weight unless you do strength training exercises.

Published on Jan 16, 2026 02:56 IST

Fitness trainer shares 7 worst times you can weigh yourself; check best time…

Weighing oneself at different times of the day does not provide an accurate baseline bodyweight reading, shares Alex.

Updated on Jan 13, 2026 06:09 IST

NHS doctor shares 3 ways to improve insulin sensitivity

Insulin itself is not the problem, but making that hormone overwork is.

Updated on Jan 5, 2026 12:04 IST

Gained weight after holiday season? Doctor warns: ‘May increase diabetes risk…’

The doctor reiterated the importance of health checks when one suddenly gains weight.

Published on Jan 5, 2026 10:29 IST

London doctor shares 5 food habits to boost energy levels in 2026

According to Dr Aujla, we should add protein to our breakfast to make it healthier, instead of loading up on only carbs.

Updated on Jan 5, 2026 09:14 IST

Gained unexplained weight? Doctor reveals it may be sign of underactive thyroid

Underactive thyroid causes your weight to gain.

Published on Dec 25, 2025 07:54 IST

Chennai fitness trainer shares 4 hacks to prevent weight gain through overeating

Overeating during meals and mindless snacking are among the leading causes of weight gain.

Updated on Dec 24, 2025 01:58 IST

Orthopaedic surgeon shares 4 strategies to fight holiday weight gain

Dr Abbasi recommends staying active during the holidays to prevent weight gain.

Published on Dec 17, 2025 05:39 IST

Pune nutritionist shares 5 foods you should avoid this winter to stay healthy

Amita Gadre advises avoiding high-calorie dry fruit laddus and sodium-heavy ready-made soups this winter.

Published on Dec 16, 2025 15:23 IST

Can't stop snacking mindlessly? Fitness coach shares 3 ways to break the cycle

Raj recommends observing your snacking patterns and rationalising your urge to snack.

Published on Dec 16, 2025 09:39 IST

Rajinikanth turns 75: Tamil superstar's diet secret is 'avoiding these 5 whites'

Rajinikanth in a still from Jailer (2023), written and directed by Nelson.

Published on Dec 12, 2025 02:32 IST

Gastroenterologist shares first signs of chronic illnesses that may be unobvious

Chronic health issues may creep up with early symptoms remaining unrecognised, warns Dr Sethi.

Updated on Dec 11, 2025 13:59 IST

UK surgeon explains whether you need to take GLP-1 drugs indefinitely

According to Dr Rajan, some people might need to take GLP-1 drugs indefinitely.

Updated on Dec 5, 2025 13:48 IST

Poor sleep linked to weight gain: Here are some tips for better rest and health

Hyderabad's Continental Hospital shares how poor sleep can actually lead to weight gain and what you can do about it.

Published on Dec 4, 2025 07:37 IST

Anant Ambani’s fitness trainer explains how to lose fat, not just weight

Celebrity trainer explains science behind weight loss and muscle building.

Published on Dec 2, 2025 13:20 IST

Orthopaedic doctor says 'roti is the worst’; shares how it can cause weight gain

Dr. Bora warns that highly processed wheat products can lead to significant health issues when consumed in excess.

Published on Dec 1, 2025 13:01 IST

Bariatric surgeon shares 7 signs your child is gaining unhealthy weight

Encourage your children to stay in healthy weight category, as per BMI.

Published on Nov 28, 2025 09:44 IST

Celebrity makeup artist Ambika Pillai reveals how she lost 5 kg

Your weight can drop faster if you modify your dietary choices and cooking style!

Published on Nov 27, 2025 14:16 IST

Kota cardiologist with 30 years of experience calls sugar the ‘new cocaine’

Cutting sugar is essential for heart health and preventing long-term issues.

Published on Nov 26, 2025 01:33 IST

Fitness coach explains why alcohol gives you the classic ‘beer belly’

Find out why alcohol gives you that stubborn 'beer belly'!

Published on Nov 16, 2025 09:50 IST

Fitness coach shares 12 signs your calorie deficit works and when to adjust it

Calorie deficit helps in losing weight and reaching the target weight efficiently.

Published on Nov 16, 2025 09:05 IST

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