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weight management photos

Vidya Balan's weight loss journey: Tips to shed pounds in a sustainable way

Vidya Balan recently attended the special screening of the Kartik Aaryan starrer Chandu Champion and grabbed the limelight with her super fit look. As soon as the pictures and videos from the event went viral on social media, the gorgeous actress became the talk of the town for her amazing transformation.
lifestyle
Published on Jun 16, 2024 12:08 pm IST

Gaining weight despite eating healthy? Get these tests done

Weight gain can be a perplexing issue, especially when it occurs despite following a healthy diet. While a balanced and nutritious diet is essential for overall well-being, there can be various underlying medical conditions that contribute to unexplained weight gain. In an interview with Zarafshan Shiraz of HT Lifestyle, Dr Rajesh Bendre, Chief of Lab at Neuberg Diagnostics, revealed some of the common tests that can help identify potential causes of weight gain despite eating healthy - 
lifestyle
Published on Sept 08, 2023 07:32 am IST

Weight loss tips: Top 5 supplements that can help you in your fat loss journey

Nowadays, almost everyone wants to lose weight and some achieve this by working out hard in the gym, others by exercising at home and still others by being mindful of their daily diet and lifestyle choices. We constantly work to maintain our clean and fast fat loss goals while maintaining different targets and the same perception of eating naturally however, some people try to exercise without altering their diet, which is very challenging almost always, while others with busy schedules find it tough to go to the gym or exercise. 
lifestyle
Updated on Jan 21, 2023 01:44 pm IST

How to stop mindless snacking? Tips to break the cycle of impulsive eating

We often indulge in binge eating for reasons other than hunger such as boredom, loneliness, stress and anger. Mindless snacking can lead to consuming more calories than needed and can contribute to weight gain and other health issues. Nutritionist and Health Coach, Sanket Sapkota, suggested some strategies that can help you stop mindless snacking and indulge in healthy eating habits.
lifestyle
Updated on Jan 19, 2023 06:10 pm IST

Oil-free snacks to pair up with your tea

Dieting to lose weight but craving those evening snacks with tea? No worries, you can still have those tasty snacks with your tea. Making intelligent snack choices is essential if you want to eat healthily and manage your weight. It is ideal to nibble on snacks that are grain-based, oil-free and healthy. In an interview with HT Lifestyle's Zarafshan Shiraz, Anchal Abrol, Co-Founder of Snaqary, suggested these oil-free snacks to pair up with your evening tea:
lifestyle
Published on Nov 28, 2022 12:20 pm IST
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