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weight management news

Cardiologist explains if restricted eating increases cardiovascular death risk

Restrictive eating should be done under the guidance of a doctor.

Updated on Jul 14, 2026 05:44 pm IST

Dr Sudhir Kumar explains how reducing sleep by just 80 minutes harms your health

Chronic sleep deprivation comes with various health risks.

Updated on Jul 13, 2026 02:59 pm IST

Sugar-free or marketing gimmick? Weight management expert breaks down the truth

Sugar-free products may still spike your sugar intake.

Published on Jul 12, 2026 11:59 am IST

Experts share who actually qualifies for GLP-1 treatment for weight loss

Read more to find out who actually benefits from weight loss treatments.

Published on Jun 29, 2026 03:08 pm IST

How many steps should you walk daily for fat loss? Fitness coach breaks it down

Fitness coach reveals how walking more can boost fat loss without cutting calories.

Published on Jun 16, 2026 09:31 am IST

Too much protein on your plate? Experts highlight 5 health risks of overdoing it

Experts warn against excessive protein intake and its health risks.

Published on Jun 03, 2026 11:59 pm IST

Fitness coach Raj Ganpath answers FAQs on fat loss, diet, and fitness

Fitness coach Raj Ganpath decodes fat loss and fitness.

Published on Jun 02, 2026 02:18 pm IST

Nutritionist explains how eating late at night may be affecting your health

Impact of late-night eating on your overall health.

Published on May 31, 2026 03:00 pm IST

Nutritionist shares foods that can harm your gut when eaten on an empty stomach

Foods that can silently harm your gut when eaten on an empty stomach.

Published on May 31, 2026 12:00 am IST

Reverse insulin resistance in 90 days: Dietician shares diet and exercise plan

Poor sleep can lead to insulin resistance.

Updated on May 27, 2026 01:07 pm IST

Beat the heat with this tangy mango cucumber crunch salad recipe

Tangy Mango Cucumber Crunch Salad.

Published on May 23, 2026 03:53 pm IST

Try this refreshing, tangy chilled jeera water by chef Kunal Kapoor. Recipe

Chef Kunal Kapoor's delicious recipe for refreshing chilled cumin water.

Published on May 23, 2026 11:59 am IST

Is your dog 5 years or older? Vet shares 5 steps to protect them from arthritis

Read more to find out ways to protect your doggo's joints from long term wear and tear!

Published on May 20, 2026 02:06 pm IST

Using semaglutide for diabetes? Top 3 habits that can make it more effective

Managing diabetes is possible with the help of exercises and diet.

Updated on May 15, 2026 05:59 pm IST

Hydrating Watermelon Feta Salad with Fresh Ingredients for Weight Management

Watermelon Feta Salad

Published on May 11, 2026 02:02 pm IST

Creamy Mango Protein Smoothie with Natural Ingredients for Healthy Summer Meals

Protein-Rich Mango Smoothie

Published on May 07, 2026 01:12 pm IST

Nutritionist shares 7 simple ways to boost your metabolism daily

Simple ways to boost metabolism in daily life.

Published on Apr 23, 2026 01:50 pm IST

Fitness trainer explains why strength training is essential for weight loss

Read more to find out why you shouldn't embark on a weight loss journey without practising strength training.

Published on Apr 18, 2026 05:59 pm IST

Homemade skyr that is creamy, yummy and easy on your wallet: Watch recipe video

A step-by-step recipe to make Skyr yoghurt at home.

Published on Apr 11, 2026 01:51 pm IST

Kadi patta myths busted: Can curry leaves stop hair loss or aid weight loss?

Do you use curry leaves for health benefits? Here is what celebrity dietician Simrat Kathuria wants you to know. (Instagram/ simratkathuria and Freepik)

Published on Apr 11, 2026 11:59 am IST

Nutritionist shares 3 Korean secrets to staying lean, fit and healthy

Walking is a regular part of Korean lifestyle.

Published on Apr 01, 2026 11:21 am IST

Fitness trainer shares 3 weight loss tips to keep the weight off in the long run

Read more to find out Raj's weight loss tips to remain consistent in the long run!

Published on Mar 31, 2026 02:59 pm IST

AIIMS-trained neurologist shares 7 tips to manage and prevent migraine symptoms

Try out Dr Sehrawat's recommendations if you struggle with migraines!

Published on Mar 23, 2026 11:17 am IST

Nutritious Black Chana Curry Recipe Packed With Protein and Iron Benefits

black chana

Published on Mar 19, 2026 12:20 pm IST

Endocrinologist shares how to reduce blood sugar spikes without changing meals

The order of eating your food determines how quickly blood sugar spikes.

Published on Mar 16, 2026 02:18 pm IST

Nutritionist recommends 5 non-negotiable foods for good health

Should you eat chia seeds daily? Health benefits, intake limits, and side effects explained

Published on Mar 12, 2026 05:59 pm IST

Woman shares 3 protein-rich dinner recipes that help her keep ‘flat tummy at 60’

Try out Gina's dinner recipes to wake up with a flat tummy next day!

Updated on Mar 02, 2026 09:02 am IST

Want to cut down your meat intake? UK surgeon shares a hack

Try out Dr Rajan's hack to cut down on your saturated fat intake and improve overall health.

Published on Feb 26, 2026 06:09 pm IST

Metabolism slows with age? Cardiologist shares what really matters

As metabolism slows, one also gains weight.

Published on Feb 24, 2026 11:13 am IST

UK surgeon explains how a high fibre diet can support weight management

Dr Rajan recommends a high-fibre diet rich in whole foods.

Published on Feb 20, 2026 12:18 pm IST

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