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weight management

Cardiologist explains if restricted eating increases cardiovascular death risk

Restrictive eating should be done under the guidance of a doctor.
health
Updated on Jul 14, 2026 05:44 pm IST

Dr Sudhir Kumar explains how reducing sleep by just 80 minutes harms your health

Chronic sleep deprivation comes with various health risks.
health
Updated on Jul 13, 2026 02:59 pm IST

Sugar-free or marketing gimmick? Weight management expert breaks down the truth

Sugar-free products may still spike your sugar intake.
health
Published on Jul 12, 2026 11:59 am IST

Experts share who actually qualifies for GLP-1 treatment for weight loss

Read more to find out who actually benefits from weight loss treatments.
health
Published on Jun 29, 2026 03:08 pm IST

How many steps should you walk daily for fat loss? Fitness coach breaks it down

Fitness coach reveals how walking more can boost fat loss without cutting calories.
health
Published on Jun 16, 2026 09:31 am IST

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Vidya Balan's weight loss journey: Tips to shed pounds in a sustainable way

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