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Navratri 2022: Here's how Yoga and Satvik diet will maximise your overall health

Updated on Sep 22, 2022 13:50 IST

Navratri 2022: Here's how Yoga and Ayurveda or Satvik diet will maximise your overall health during festive week

Yoga for heart: Different types of Pranayama to improve heart health

Yoga for heart: Different types of Pranayama to improve heart health, their steps and benefits

Updated on Sep 21, 2022 14:22 IST

5 best places to practice Yoga in India

5 best places to practice Yoga in India

Updated on Sep 21, 2022 07:40 IST

Malaika Arora embraces the warrior within her with an intense yoga flow session

Malaika Arora embraces the warrior within her with an intense yoga flow session

Published on Sep 19, 2022 09:03 IST

Alia Bhatt’s trainer demonstrates yoga asanas to torch the stubborn belly fat

Alia Bhatt’s trainer demonstrates yoga asanas to torch the stubborn belly fat

Published on Sep 17, 2022 08:45 IST

Want well-rounded fitness progress, not one-dimensional? Here's how Yoga helps

Want well-rounded fitness progress and not one-dimensional? Here's how Yoga can help

Updated on Sep 16, 2022 14:39 IST

Shilpa Shetty won’t let anything come between her and yoga, not even leg injury

Shilpa Shetty won’t let anything come between her and yoga, not even leg injury

Published on Sep 12, 2022 07:57 IST

Ankita Konwar's yoga asana to keep hip mobility in check impresses Milind Soman

Ankita Konwar's easy yoga asana to keep her hip mobility in check impresses hubby Milind Soman

Published on Sep 10, 2022 09:51 IST

Yoga to strengthen your back: Alia Bhatt’s trainer demonstrates asanas

Yoga to strengthen your back: Alia Bhatt’s trainer demonstrates asanas

Published on Sep 9, 2022 10:48 IST

Malaika Arora's trainer lists 5 asanas to boost immunity in monsoon | Watch

Malaika Arora's trainer lists 5 asanas to boost immunity in monsoon | Watch

Published on Sep 1, 2022 04:47 IST

Yoga can help stem ongoing cardiovascular epidemic: experts

With an epidemic of diabetes mellitus and hypertension, India is slated to be the world's cardiovascular disease capital

Published on Aug 31, 2022 14:32 IST

Malaika Arora’s trainer lists yoga asanas for athletes | Watch

Malaika Arora’s trainer lists yoga asanas for athletes | Watch

Published on Aug 27, 2022 11:34 IST

Malaika Arora’s trainer speaks of yoga asanas for cheat days | Watch

Malaika Arora’s trainer speaks of yoga asanas for cheat days | Watch

Updated on Aug 26, 2022 11:39 IST

Expert on top Yoga mistakes people make and how to avoid them

As you go ahead with your Yoga practice, you also reap many health benefits and get rid of chronic diseases and enjoy excellent mental health.

Published on Aug 26, 2022 08:34 IST

Yoga for women's health: Try these exercises for menstrual health, weight loss

Yoga for women's health: Try these exercises for menstrual health, weight loss, mental relaxation and during pregnancy

Updated on Aug 26, 2022 07:37 IST

Alia Bhatt's yoga coach shares 9 easy stretches for improving joint health

Alia Bhatt's yoga coach shares 9 easy stretches for improving joint health that anyone can do at home

Published on Aug 25, 2022 10:53 IST

Malaika Arora stretches her body for a strong core in new yoga video: Watch

Malaika Arora stretches her body for a strong core in new yoga video, fan says 'Bollywood's fitness queen'

Published on Aug 22, 2022 08:47 IST

Shilpa Shetty says 'pair toota hai himmat nahi', does stretches in wheelchair

Shilpa Shetty says 'pair toota hai himmat nahi', practices yoga stretches in a wheelchair for people with knee-back pain

Published on Aug 22, 2022 07:25 IST

Add these 4 Yoga asanas to your daily fitness routine to improve fertility

Add these 4 Yoga asanas to your daily fitness routine to improve fertility, boost your chance at conception

Updated on Aug 22, 2022 06:55 IST

Malaika Arora’s trainer lists five asanas to get rid of Migraine | Watch

Malaika Arora’s trainer lists five asanas to get rid of Migraine | Watch

Published on Aug 20, 2022 14:30 IST

Malaika Arora’s trainer shares asanas to promote compassion | Watch

Malaika Arora’s trainer shares asanas to promote compassion | Watch

Published on Aug 19, 2022 08:26 IST

Losing weight after 60: Healthy diet plan and exercise tips for seniors

Losing weight after 60: Healthy diet plan and exercise tips for seniors

Updated on Aug 18, 2022 10:49 IST

Want to improve your fertility level? Here are 5 ways Yoga can help you conceive

Want to improve your fertility level? Here are 5 ways Yoga can help you conceive

Published on Aug 13, 2022 10:19 IST

4 yoga poses to calm your nervous system

4 yoga poses to calm your nervous system

Published on Aug 12, 2022 15:20 IST

Lesser-known benefits of stretching for your body and mind

Stretching regularly is an effective way of releasing stress and it is excellent for mental health too.

Published on Aug 10, 2022 09:46 IST

Yoga for insomnia: Add these 5 asanas to your exercise routine for better sleep

Yoga for insomnia: Add these 5 asanas to your exercise routine if you are struggling with sleep

Updated on Aug 6, 2022 08:41 IST

The many benefits of the Cobra Stretch: Alia Bhatt's trainer demonstrates

The many benefits of the Cobra Stretch: Alia Bhatt's trainer demonstrates

Published on Aug 4, 2022 04:10 IST

Alaya F in a bikini nails yoga's Natarajasana while standing on a swing: Watch

Alaya F in a bikini nails yoga's Natarajasana while standing on a swing over the sea in Maldives

Published on Aug 3, 2022 09:41 IST

Yoga asanas for toned abs: Malaika Arora’s trainer shares tips

Yoga asanas for toned abs: Malaika Arora’s trainer shares tips

Updated on Jul 30, 2022 09:27 IST

Fitness tips: Yoga asanas for 5 most common gynaecological problems

Fitness tips: Yoga asanas for 5 most common gynaecological problems

Updated on Jul 29, 2022 02:48 IST

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