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Should you eat yoghurt just before bed?

Curd and yoghurt can actually impair digestion, if you have a weak digestive system and eat them at night.
Updated on Feb 07, 2020 10:48 AM IST

4 natural make-up removers for sensitive skin

Coconut oil is an all-in-one moisturiser, works wonders for the hair and is also an effective makeup remover.
Updated on Nov 15, 2018 03:54 PM IST

Fermented dairy products can protect you from heart attack

The researchers found that men who eat plenty of fermented dairy products have a smaller risk of incident coronary heart disease than men who eat less of these products.
Updated on Oct 31, 2018 02:24 PM IST

Yoghurt may contain more sugar than soft drinks

With the exception of natural/Greek yoghurts, the average sugar content of supermarket yoghurts in all categories was well above the low sugar threshold.
Updated on Sep 20, 2018 09:35 AM IST

Gut health diet, 5 best foods to increase good bacteria in the gut

While some foods are good for gut and boost the good bacteria, certain food items like pizzas and burgers can harm the gut balance and cause discomfort.
Updated on Sep 10, 2018 05:07 PM IST

Brain food, 5 things to eat to boost your memory and concentration

Eat right to keep your brain from ageing and to prevent dementia and Alzheimer’s Disease.
Updated on Aug 27, 2018 10:38 AM IST

How to keep your skin healthy, include these in your diet plan for glowing skin

Diet for healthy skin: Eat healthy foods to keep your skin care problems at bay.
Updated on Aug 10, 2018 05:43 PM IST

Yoghurt is a complete superfood, it boosts gut health and weight loss efforts

Yogurt is a probiotic and has detoxifying properties which makes it great for weight loss.
Updated on Aug 06, 2018 02:41 PM IST

High blood pressure? Lower it with help from this fermented drink

High blood pressure count can be lowered with help from Kefir, a fermented probiotic milk known to maintain the balance of good bacteria in the digestive system.
Updated on Apr 28, 2018 12:57 PM IST

Best weight loss superfoods nutritionists say you must keep in your kitchen

For weight loss, basic changes in diet matter, say nutritionists.
Updated on Dec 09, 2018 05:02 PM IST
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