During an interaction on the HT Spotlight webinar, actor Suresh Oberoi shared his mantra for living a stress-free life, and handling crises without panic. His son, Vivek Oberoi called him a 'soldier' while narrating how the veteran actor reacted to a stroke. Suresh Oberoi said that laughing, meditation, and awareness of one's actions are key to good mental health. Referring to the Covid-19 pandemic, he said that crises come and go, and one must focus on the factors which are within one's control. Watch the full video for more.