Watch | Shocking facts about some of the healthiest foods

Many daily items that we consume and consider healthy can turn us really sick. Here's a list of some of these food items and ways to avoid illness caused by them. Every year, one in six people in America are sickened by the food they eat, according to the centre for disease control and prevention. 128-thousand get sick enough to go to the hospital. It is important to be aware of the risks, but avoiding these foods altogether is not necessary.