Yoga enthusiasts, Ira Trivedi’s book is what you have been waiting for
Ira Trivedi’s The 10-Minute Yoga Solution is a very practical guide for those who either want to start or want ailment specific solutions.books Updated: Jul 19, 2017 19:18 IST
Yoga is in fashion. Yoga is the buzzword in the fitness industry. However, the general impression is that yoga needs time, and it needs one to bend in all possible and impossible ways for those asana.
But here’s the thing - it doesn’t! Neither does it need hours nor does it need one to have crazy-level flexibility. And Ira Trivedi’s book, The 10 Minute Yoga Solution, illustrates the same.
The book introduces the reader to yoga and helps one kickstart the fitness journey by offering effective, time-economic exercises to problems like backache and stress, et cetera. Although the title says ‘10 minutes yoga’, there are exercises that you can do in less than two minutes, too. There are asana and exercises that you can do in office sitting on your chair. There is yoga solutions for specific ailments, and body part-specific exercises. All the exercises are offered in a user-friendly format, offers easy-to-follow instructions, and are accompanied with useful pictures.
The book is divided into sections, such as Yoga for Beginners, Beauty Yoga, Yoga for Workaholics,Yoga for Lazy People, Yoga for Women, et cetera. Under these sections, Ira has given asnas to help you achieve your goal. And each chapter on exercise/asana also tells you how much time would be needed (anywhere between 30 seconds to 2 minutes or a little more, mostly).
On the yoga day, today (June 21), pick this practical yoga guide.
- Title: The 10 Minute Yoga Solution
- Author: Ira Trivedi
- Publisher: Harper Collins
- Price: Rs 699
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