Healthy hearts: Olive oil as good as statins in reducing cholesterol levels
Several studies found that coconut oil - which is predominantly saturated fat and widely touted as healthy - raised LDL cholesterol in the same way as other saturated fats found in butter, beef fat and palm oil.fitness Updated: Jun 16, 2017 18:24 IST
For a healthy heart, you may replace your food choices from meat, full-fat dairy products and coconut oil to healthier fats like olive oil, safflower oils, as according to a study, it can help in reduction of cholesterol levels and heart disease as much as statins.
The results suggested that randomized controlled trials that lowered intake of dietary saturated fat and replaced it with polyunsaturated vegetable oil reduced cardiovascular disease by approximately 30 percent, similar to that achieved by cholesterol-lowering drugs known as statins.
Lead study author Frank Sacks from the Harvard T.H. Chan School of Public Health in Boston said, “We want to set the record straight on why well-conducted scientific research overwhelmingly supports limiting saturated fat in the diet to prevent diseases of the heart and blood vessels.”
“Saturated fat increases LDL - bad cholesterol - which is a major cause of artery-clogging plaque and cardiovascular disease,” Sacks added. Saturated fats are found in meat, full-fat dairy products and tropical oils such as coconut, palm and others. Other types of fats include poly-unsaturated fats, found in corn, soybean, peanut and other oils, and mono-unsaturated fats, found in olive, canola, safflower, avocado and other oils. The study is published in the journal of Circulation.
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First Published: Jun 16, 2017 18:23 IST