Best foods for growing children: Complete guide to child nutrition this summer season

To help you understand the importance of proper nutrition for children this summer, here's a comprehensive guide

Summer brings a range of health issues like heat stroke, dehydration, rashes and indigestion but while staying indoors, using fans and air conditioners and wearing light-coloured, breathable cotton clothing can help keep us cool, it is essential to ensure that children receive proper nutrition to keep their bodies cool. Children's immunity is lower compared to adults, making it crucial to provide them with a balanced intake of nutritious meals and drinks during the summer.

In an interview with HT Lifestyle, Simran Saini, Nutritionist and Weight Loss Consultant, shared, “Summers are the time for holidays, fun and frolic in the blazing son. Kids enjoy it but sweat a lot and feel fatigued easily as well. So to keep the kids active and protected the right nutrition plays a vital role. We recommend keeping children hydrated with plenty of on the go liquids which include lemonade, aam panna, chaach, taang, fruit juices such as watermelon juice, sugarcane juice and coconut water as well. To add small frequent healthy snacks work well to keep up the energy and nutrient balance. Steering clear or candies available from the market, prefer homemade ice Fruit flavored pops, sprouts, home made dhokla and flavoured yogurt for kids. These are safe and most delicious. A well fed child is a happy child and a healthy child. So let's keep our kids smiling and playing in the sun.”

Talking about essential tips for keeping your child healthy and hydrated during the summer season, Ruchi Sharmma, Nutritionist and Dietician at Gladful, advised:

• During the summer season, it is important for children to engage in outdoor activities and spend quality time with loved ones. However, the hot weather can pose risks such as dehydration and other health issues if parents do not pay attention to their child's nutrition. Therefore, ensuring that children stay hydrated and receive an adequate intake of protein becomes crucial.
• To begin with, it is essential to keep water readily available at all times, particularly when outdoors. Parents should encourage their children to drink water regularly, as it helps maintain hydration and prevents heat-related problems. Sugary beverages like soda should be avoided as they can contribute to dehydration. Instead, opting for fortified drinks or coconut water is recommended.
• In addition to hydration, protein intake is vital for a child's growth and development. During the summer months, it is beneficial to include protein-rich foods in their diet. These can include dairy products, eggs, fish, lean meat, nuts, and beans. By incorporating such foods into their meals, children can sustain their energy levels and stay active, enhancing their enjoyment of the summer season.

In conclusion, prioritising child nutrition during the summer is of utmost importance. Parents should focus on keeping their children hydrated and ensuring they receive enough protein. By following these guidelines, parents can ensure that their children have a healthy and enjoyable summer filled with lasting memories.