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Fitness Inspiration

50-year-old Dehradun couple runs 20 km, says 'Age is just a number'

Dehradun couple during their morning fitness routine.

Updated 45 days ago

Fitness trainer shares 2 strategies to make fitness feel less overwhelming

Try out Raj's strategies to help with motivation and consistency.

Published 75 days ago

Malaika Arora shares simple to advanced exercise ball routine that anyone can do

Malaika Arora is a fitness inspiration as she continues to undertake intense exercise that requires great core stability and strength.

Published 96 days ago

Fitness coach shares 3 strategies to stay consistent when life gets challenging

Try out Raj's recommendations if you struggle with consistency!

Published 112 days ago

Urmila Matondkar turns 52: When birthday girl warned 'not go on starvation diet'

Happy birthday Urmila Matondkar: As she rings in another year, Urmila continues to inspire a generation to trade starvation for sustainable weight loss.

Published 160 days ago

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Photos

Happy Mother's Day 2023: 9 natural health solutions for ageing mothers

Happy Mother's Day 2023: 9 natural health solutions for ageing mothers

Top gym mistakes you must avoid to achieve your fitness goals

Top gym mistakes you must avoid to achieve your fitness goals

10 best biceps exercises for building strength and tone

10 best biceps exercises for building strength and tone

Follow these 5 food habits in winter to keep you away from health issues

Follow these 5 food habits in winter to keep you away from health issues

Weight loss tips: Top 5 supplements that can help you in your fat loss journey

Weight loss tips: Top 5 supplements that can help you in your fat loss journey

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