[
fitness inspiration
]Latest from fitness inspiration
Health experts reveal easy exercises, diet tips to help kids grow taller faster
From Optimal Movement Therapy to right nutrition fuel for kids' nourishment, check out these exercise and diet tips by health experts to help your child grow taller faster
Updated on May 21, 2022 02:32 PM IST
Zarafshan Shiraz, Delhi
Should you exercise on empty stomach? Nutritionists reveal pre-workout diet tips
Should you do empty stomach workouts or eat a good amount of carbs before exercise to maintain your energy levels? Nutritionists reveal what kind of diet to follow before workout
_1652947899294_1652947910790.jpg "Should you exercise on empty stomach? Nutritionists reveal healthy diet tips for those who prefer to do empty stomach workouts (Images by Total Shape from Pixabay)")
Updated on May 19, 2022 01:59 PM IST
Zarafshan Shiraz, Delhi
Health expert shares tips and fitness benefits of pre-workout meal
Whether it is to build muscle, lose weight, maintain body mass or stay motivated and feel lively throughout the day, pre-workout meals always help to fuel your activity and give your body what it needs to perform at its peak. Here are some tips and benefits
Updated on May 18, 2022 12:57 PM IST
Zarafshan Shiraz, Delhi
Health tips for managing Thalassemia with Yoga and Ayurveda
Can Thalassemia can be managed with ancient science of Yoga and Ayurveda? Holistic Healer and Lifestyle Coach answers with health tips
_1652080972715_1652080986935.jpg "Health tips for managing Thalassemia with Yoga and Ayurveda (Pixabay)")
Updated on May 09, 2022 12:56 PM IST
Zarafshan Shiraz, Delhi
Mother's Day: Mental health tips for new mom, maternal figures to keep mind calm
Mother's Day 2022: Stress and pressure are a normal part of modern life when faced with a situation in personal or professional life but it’s helpful to know or learn how to calm yourself down. Here are a few mental health tips by experts to keep maternal figures or new moms' mind calm
Updated on May 08, 2022 02:15 PM IST
Zarafshan Shiraz, Delhi
_1651770771287_1651770849900.jpg "Several Bollywood mothers often get complimented for their well-maintained physique but behind the toned body lies a lot of hard work and dedication. Maintaining your body after giving birth is not at all an easy task but these celeb moms made it a point to remain fit despite busy schedules and hectic hours. They took their time post-delivery and got back on track to shed off that extra pregnancy weight. Out of the many celebrities, here are a few B-Town moms who swears by yoga, pilates, cardio and other fitness regimes.(Instagram)")
7
8
6
6
9
