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Health experts reveal easy exercises, diet tips to help kids grow taller faster

From Optimal Movement Therapy to right nutrition fuel for kids' nourishment, check out these exercise and diet tips by health experts to help your child grow taller faster
Health experts reveal easy exercises, diet tips to help kids grow taller faster (Image by Tasy Hong from Pixabay )
Health experts reveal easy exercises, diet tips to help kids grow taller faster (Image by Tasy Hong from Pixabay )
Updated on May 21, 2022 02:32 PM IST
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ByZarafshan Shiraz, Delhi

Should you exercise on empty stomach? Nutritionists reveal pre-workout diet tips

Should you do empty stomach workouts or eat a good amount of carbs before exercise to maintain your energy levels? Nutritionists reveal what kind of diet to follow before workout 
Should you exercise on empty stomach? Nutritionists reveal healthy diet tips for those who prefer to do empty stomach workouts (Images by Total Shape from Pixabay)
Should you exercise on empty stomach? Nutritionists reveal healthy diet tips for those who prefer to do empty stomach workouts (Images by Total Shape from Pixabay)
Updated on May 19, 2022 01:59 PM IST
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ByZarafshan Shiraz, Delhi

Health expert shares tips and fitness benefits of pre-workout meal

Whether it is to build muscle, lose weight, maintain body mass or stay motivated and feel lively throughout the day, pre-workout meals always help to fuel your activity and give your body what it needs to perform at its peak. Here are some tips and benefits
Health expert shares tips and fitness benefits of pre-workout meal (Image by Total Shape from Pixabay )
Health expert shares tips and fitness benefits of pre-workout meal (Image by Total Shape from Pixabay )
Updated on May 18, 2022 12:57 PM IST
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ByZarafshan Shiraz, Delhi

Health tips for managing Thalassemia with Yoga and Ayurveda

Can Thalassemia can be managed with ancient science of Yoga and Ayurveda? Holistic Healer and Lifestyle Coach answers with health tips
Health tips for managing Thalassemia with Yoga and Ayurveda (Pixabay)
Health tips for managing Thalassemia with Yoga and Ayurveda (Pixabay)
Updated on May 09, 2022 12:56 PM IST
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ByZarafshan Shiraz, Delhi

Mother's Day: Mental health tips for new mom, maternal figures to keep mind calm

Mother's Day 2022: Stress and pressure are a normal part of modern life when faced with a situation in personal or professional life but it’s helpful to know or learn how to calm yourself down. Here are a few mental health tips by experts to keep maternal figures or new moms' mind calm
Mother's Day 2022 special: Mental health tips for new moms and maternal figures in general, to keep their mind calm (Pixabay)
Mother's Day 2022 special: Mental health tips for new moms and maternal figures in general, to keep their mind calm (Pixabay)
Updated on May 08, 2022 02:15 PM IST
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ByZarafshan Shiraz, Delhi
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Sunday, May 22, 2022