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Fitness Inspiration News

50-year-old Dehradun couple runs 20 km, says 'Age is just a number'

Dehradun couple during their morning fitness routine.

Updated 45 days ago

Fitness trainer shares 2 strategies to make fitness feel less overwhelming

Try out Raj's strategies to help with motivation and consistency.

Published 75 days ago

Malaika Arora shares simple to advanced exercise ball routine that anyone can do

Malaika Arora is a fitness inspiration as she continues to undertake intense exercise that requires great core stability and strength.

Published 96 days ago

Fitness coach shares 3 strategies to stay consistent when life gets challenging

Try out Raj's recommendations if you struggle with consistency!

Published 113 days ago

Urmila Matondkar turns 52: When birthday girl warned 'not go on starvation diet'

Happy birthday Urmila Matondkar: As she rings in another year, Urmila continues to inspire a generation to trade starvation for sustainable weight loss.

Published 160 days ago

Hrithik Roshan shares his colourful ‘Indian mishmash’ post-workout meal

Hrithik Roshan shares his colourful post-workout Indian feast.

Published 161 days ago

Pooja Hegde shares her simple diet routine for staying fit: ‘I mostly have eggs’

Pooja Hegde shares her simple yet wholesome diet and fitness routine.

Published 175 days ago

Disha Patani's diet secrets: 33-year-old star starts her day with these 3 drinks

Disha Patani swears by three morning drinks to start her day right. (File Photo)

Published 181 days ago

Healthy weight loss after 40: Sustainable habits that actually show results

The following tips will help you shed those stubborn calories without fancy equipment or weight loss drugs.

Updated 296 days ago

Hrithik Roshan eats every 3 hours, has pizza, burger as cheat meal, reveals chef

Hrithik Roshan eats balanced and mindful meals to complement his fitness at 51.

Updated 328 days ago

Milind Soman on 'fitness, desirability' at 59: ‘Age has nothing to do with it’

Milind Soman was last seen in web series, The Royals.

Updated 339 days ago

Mrunal Thakur's workout inspiration comes from her love for ‘poha’: Watch

Mrunal Thakur shares a workout video on Instagram featuring a cable pull-down exercise.

Published 482 days ago

Shreya Chaudhry shares before-after pics as she talks about 30 kg weight loss

Bandish Bandits actor Shreya Chaudhry talked about her 30 kg weight loss journey and struggles with fitness.

Updated 542 days ago

'Followed my heart, have no regrets', says Bhuvan Bam of BBkiVines

Ritesh Agarwal in conversation with Bhuvan Bam on HT's The Impossible Show

Published 563 days ago

Top fitness influencer dies 3 months after he was shot during a robbery in LA

Miguel Angel Aguilar had over 50,000 followers on his accounts across social media platforms.

Updated 567 days ago

Shahid Kapoor spills the secrets to looking young in his 40s: No smoking…

Shahid Kapoor shared in an interview how he looks so young even in his 40s.

Updated 598 days ago

This 90-year-old woman has a better fitness routine than you: Know the details

At 90, this woman has an inspiring fitness routine that involves planks, squats and more.

Published 611 days ago

Nita Ambani is the new GenZ-approved BRAT; why slime green is the Navratri pick

Slime green is the colour of Navratri

Published 643 days ago

Woman shows how she lost 31 kg in 24 weeks: Shares pics of her weekly progress

Tara Dixon has been honest about her drastic weight loss journey. (Instagram/ Tara Dixon)

Published 645 days ago

BTS Jungkook birthday special: Golden maknae's fitness routine decoded

BTS Jungkook birthday special: Golden maknae's fitness routine decoded, from workout to diet tips

Published 1046 days ago

Chronic Fatigue Syndrome: Causes and treatment of Myalgic Encephalomyelitis

Welsh singer Marina Diamandis has been diagnosed with chronic fatigue syndrome. Here are its causes, symptoms, treatment

Published 1095 days ago

Dos and don’ts for UTI prevention

Dos and don’ts for UTI prevention

Published 1096 days ago

Glutathione, the antioxidant master in your skincare regime: Know its 5 benefits

Glutathione, the antioxidant master in your skincare regime: Know its 5 benefits

Published 1097 days ago

Here's how much weight you should lose before getting pregnant

Here's how much weight you should lose before getting pregnant

Published 1097 days ago

5 simple strategies for managing stress and maintaining work-life balance

5 simple strategies for managing stress and maintaining work-life balance

Published 1098 days ago

Robotic cardiac surgery: Expert on advantages of robot-assisted heart surgery

Robotic cardiac surgery: Expert on advantages of robot-assisted heart surgery

Published 1098 days ago

Panic attack vs heart attack signs: Here's how to differentiate the symptoms

Panic attack vs heart attack signs: Here's how to differentiate between their symptoms

Published 1098 days ago

5 tips to keep fit during monsoons

5 tips to keep fit during monsoons

Published 1099 days ago

Older adults who remain more active have better quality of life: Study

Older adults who remain more active have better quality of life: Study

Published 1105 days ago

Blood donation: Is blood donation safe? How often can we donate blood?

Blood donation: Is blood donation safe? How often can we donate blood?

Published 1106 days ago

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