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Cardiologist reveals patient thought his low heart rate was just ‘good fitness’; warns why it is dangerous

Updated on: Oct 5, 2025, 08:09:18 IST
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While an abnormal heart rhythm with a fast heart rate can range from mild to life-threatening, often people ignore a slow heart rate. (Freepik)
While an abnormal heart rhythm with a fast heart rate can range from mild to life-threatening, often people ignore a slow heart rate. (Freepik)

Cardiologist Dr Yaranov warns that if experiencing symptoms associated with a low heart rate, early detection is vital for addressing potential heart issues.

Your heart is one of the most important organs of your body. Its main function is to circulate blood throughout your body, bringing oxygen and nutrients to your cells. Therefore, taking care of your heart and being aware of the signs that something may be wrong is essential.

Also Read | Cardiologist with 20 years experience warns ‘every 34 seconds someone in US has heart attack’: Why people miss the signs

The heart rate is one of those signs. While an abnormal heart rhythm with a fast heart rate can range from mild to life-threatening, often people ignore a slow heart rate, as it isn't always a concern. But, according to Dr Dmitry Yaranov, MD, cardiologist, that may not always be the case.

Low heart rate isn't always a good sign

In an Instagram post shared on October 3, Dr Yaranov warned that one shouldn't ignore their low heart rate. Why? He gave an example of a patient and wrote, “He thought his low heart rate was just ‘good fitness’. Then he fainted…Don’t ignore it.”

Is your heart beating too slowly?

According to the cardiologist, if your heart rate is below 50 bpm (beats per minute), it may indicate that your heart’s electrical system isn’t keeping up, and your brain and body may not be receiving the oxygen they need.

Watch for symptoms like:

  • Dizziness
  • Fatigue
  • Fainting
  • Shortness of breath
  • Chest pain or confusion

The cardiologist warned that having these symptoms or a low heart rate is not always normal, even if you ‘feel fine.’ He suggested that this could be because of: “Sometimes it’s meds. Sometimes your heart needs help. Sometimes it needs a pacemaker.”

Here’s what to do:

  • Learn to check your pulse
  • Don’t brush off symptoms
  • Talk to your cardiologist
  • Know your numbers — and your risk

Lastly, he warned, “If you feel faint, short of breath, or have chest pain, call the emergency or your doctor. Your body whispers before it screams. Listen early.”

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

  • Krishna Pallavi Priya
    ABOUT THE AUTHOR
    Krishna Pallavi Priya

    Krishna Priya Pallavi is a journalist with over 9 years of experience, covering health, fashion, pop culture, travel, wellness, entertainment, festivals, mental health, art, decor, fitness, and sex and relationships. She is an alumna of the Indian Institute of Mass Communication (IIMC), Dhenkanal, and holds an undergraduate degree in Journalism and Mass Communication from Guru Gobind Singh Indraprastha University, Delhi. Her strong academic foundation informs her analytical and detail-oriented approach to storytelling, helping her uncover stories where none seem to exist. Before joining Hindustan Times, Pallavi worked with some of India’s leading media organisations. She spent close to three years at India Today, where she honed her newsroom skills and developed a sharp editorial sensibility. She also worked for over a year and a half at Vagabomb, ScoopWhoop’s feminist digital platform, where she explored stories through a gender-sensitive, socially aware lens. Pallavi has a deep interest in global fashion trends and international fashion seasons, and enjoys interviewing celebrities and tracking pop culture movements—interests that frequently translate into engaging, reader-friendly stories. Alongside lifestyle and entertainment, she has a keen eye for impactful health and wellness journalism, regularly interacting with doctors, designers, and digital content creators to bring nuance and credibility to her work. Born and raised in Haryana, Pallavi remains deeply connected to her ancestral roots in Odisha. Her ability to spot fresh angles brings curiosity and depth to stories she pursues. When not chasing deadlines, she enjoys spending time with her dog, planning her next vacation, reading, running new trails, and discovering new destinations.Read More

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