Cardiologist with 20 years experience warns ‘every 34 seconds someone in US has heart attack’: Why people miss the signs

Cardiologists warn that heart attack symptoms are often ignored due to gradual artery narrowing, stress, and misinterpretation of everyday symptoms.
According to the data shared by the World Health Organisation (WHO), cardiovascular diseases (CVDs) are the leading cause of death globally, taking an estimated 17.9 million lives each year. An estimated 19.8 million people died from CVDs in 2022, which is approximately 32 percent of all global deaths.
In an Instagram post shared on October 1, Dr Sanjay Bhojraj, MD, cardiologist and functional medicine doctor, shed light on how, despite the alarming rate at which heart diseases claim lives, often the warning signs go unnoticed until it's too late.
‘Every 34 seconds, someone in the US has a heart attack…’
Sharing the post, Dr Bhojraj wrote, “After 20 years in cardiology, I can tell you this: Most people don’t realise their heart is already in danger until it’s too late.”
He also highlighted an alarming report shared by the American Heart Association, that cardiovascular disease claims a life every 34 seconds in the US, and yet, the signs often go unnoticed ‘until an emergency strikes.’
Here’s why
But why does this happen? The cardiologist pointed out that the warning signs of a heart attack often get ignored because:
• Plaque and inflammation quietly narrow the arteries over the years, reducing blood flow.
• Stress hormones like cortisol drive up blood pressure, silently wearing down the heart.
• Everyday symptoms, such as fatigue, chest tightness, and shortness of breath, get brushed off as ‘just stress’ or ‘just ageing.’
He warned that these are some facts that he has ‘seen too often’: “patients who thought their symptoms were minor, only to learn their heart had been signalling distress for years.”
The good news?
According to the cardiologist, though these facts are grim, there is good news, too, which is: “Once you uncover the root causes, the body is remarkably capable of healing. Within weeks to months, blood pressure improves, energy returns, and risk factors can shift in the right direction.” Therefore, never delay consulting your doctor or an expert.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
ABOUT THE AUTHORKrishna Pallavi PriyaKrishna Priya Pallavi is a journalist with over 9 years of experience, covering health, fashion, pop culture, travel, wellness, entertainment, festivals, mental health, art, decor, fitness, and sex and relationships. She is an alumna of the Indian Institute of Mass Communication (IIMC), Dhenkanal, and holds an undergraduate degree in Journalism and Mass Communication from Guru Gobind Singh Indraprastha University, Delhi. Her strong academic foundation informs her analytical and detail-oriented approach to storytelling, helping her uncover stories where none seem to exist. Before joining Hindustan Times, Pallavi worked with some of India’s leading media organisations. She spent close to three years at India Today, where she honed her newsroom skills and developed a sharp editorial sensibility. She also worked for over a year and a half at Vagabomb, ScoopWhoop’s feminist digital platform, where she explored stories through a gender-sensitive, socially aware lens. Pallavi has a deep interest in global fashion trends and international fashion seasons, and enjoys interviewing celebrities and tracking pop culture movements—interests that frequently translate into engaging, reader-friendly stories. Alongside lifestyle and entertainment, she has a keen eye for impactful health and wellness journalism, regularly interacting with doctors, designers, and digital content creators to bring nuance and credibility to her work. Born and raised in Haryana, Pallavi remains deeply connected to her ancestral roots in Odisha. Her ability to spot fresh angles brings curiosity and depth to stories she pursues. When not chasing deadlines, she enjoys spending time with her dog, planning her next vacation, reading, running new trails, and discovering new destinations.Read More

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