Menstrual pain affects 84% women: Gynaecologist shares 5 tips to manage period pain

Period cramps can be more than just a normal part of menstruation. For some, pain may persist or even worsen in the 30s due to underlying conditions.

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It’s important to pay attention to what feels normal for your body and seek medical advice if patterns shift noticeably.(Pexels)

Can period pain change with age?

In a May 9 interview with HT Lifestyle, Dr Sheetal Jindal, Senior Consultant, Medical Director, and Director of the Medical Genetics Program at Jindal IVF, Chandigarh, shared her insights on period pain and how it can change with age.

She shared data highlighting just how common period pain is among women. Dr Sheetal added, “Menstrual pain affects 84.1 per cent of women, with 43.1 per cent experiencing it during every cycle and 41 per cent during some.”

Dr Jindal shared that while generally, period pain in the 20s tends to become more manageable as cycles regulate and hormonal contraception offers relief, and in the 30s, some may even notice improvement after childbirth, each body is unique and may experience changes differently.

“For some, pain may persist or even worsen in the 30s due to underlying conditions like fibroids or endometriosis. It’s important to pay attention to what feels normal for your body and seek medical advice if patterns shift noticeably,” she said.

5 remedies to soothe period pain

Dr Jindal suggested:

⦿ There is a benefit in using a warm compress on the lower abdomen to relax muscle tension.

⦿ Light exercise, like walking or gentle yoga, boosts circulation and eases pain.

⦿ There is support for over-the-counter painkillers such as ibuprofen or mefenamic acid.

⦿ Try sipping herbal teas like ginger or chamomile.

⦿ Engage in deep breathing or mindfulness techniques to reduce stress-related tension.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical