Rooh Afza vs Patanjali's Gulab Sharbat: Food Pharmer reveals truth behind summer drink that is '99% sugar'

Food Pharmer sheds light on the hidden health risks of Rooh Afza and Patanjali's Gulab Sharbat, revealing 99% sugar and harmful preservatives.
The controversy around Rooh Afza and Patanjali's Gulab Sharbat has been simmering for a while, particularly after Baba Ramdev labelled Rooh Afza as the "sharbad jihad." However, if you’re a fan of these drinks, you may want to think twice before reaching for that glass.
Revant Himatsingka, also known as Food Pharmer, recently took to Instagram to share a post titled "Patanjali and Rooh Afza EXPOSED," where he dissected the ingredients of these drinks, raising serious concerns about their potential health risks. (Also read: Ambanis, Sachin Tendulkar's health coach reveals why bread is ‘gutter’ for your gut: ‘Most dangerous thing you can eat’ )
Are Patanjali's and Rooh Afza safe for your health?
He begins the video by pointing out that Patanjali's Rooh Afza bottle doesn't even mention how much sugar it contains, although their website states that it contains 99% sugar. He also highlights how the bottle labels it as an "Ayurvedic Proprietary Medicine," and sarcastically comments, "In Ayurvedic times, was there something called sodium benzoate?", a preservative listed among the ingredients. What shocked him most was that Patanjali recommended consuming this 99% sugar drink twice a day.
Turning to its competitor, Rooh Afza, he says it contains 87% sugar (clearly mentioned on the bottle) along with several preservatives. He also flags that it includes an artificial red colour that is banned in countries like Norway and Austria and comes with a warning: "May cause attention and activity issues in children."
Revant concludes by saying that while these drinks might taste good, they're definitely not good for your health.
Why is the controversy around Rooh Afza
The controversy surrounding Rooh Afza intensified after Yoga guru Ramdev made disparaging remarks, alleging that profits from the drink were used to fund religious institutions, coining the term "sharbat jihad." These statements led Hamdard Laboratories, the manufacturer of Rooh Afza, to file a lawsuit against Ramdev and Patanjali Foods Ltd. The Delhi High Court deemed Ramdev's comments as "indefensible" and a violation of its earlier directives, warning of contempt proceedings.
ABOUT THE AUTHORAkanksha AgnihotriAkanksha Agnihotri is a lifestyle journalist with over 3 years of experience. She is a psychology graduate and holds a postgraduate diploma in Radio and Television Journalism from the Indian Institute of Mass Communication, Delhi, where she graduated as a gold medalist. Originally from Bhopal, the beautiful capital of Madhya Pradesh, she draws inspiration from the city’s rich cultural heritage and layered storytelling traditions that subtly shape her narrative voice. She writes extensively about fashion, beauty, health, relationships, culture, and food, exploring everything from trending styles and runway moments to wellness routines and mindful living. Passionate about meaningful and candid conversations, she enjoys interviewing celebrities, doctors, designers, and film personalities, diving into discussions on fitness, beauty, mental health, and everything fun in between. With a keen eye for trends and a thoughtful understanding of human behaviour, she brings depth, sensitivity, and authenticity to her stories, ensuring they resonate with a wide and diverse audience. When she’s not working, you’ll usually find her lost in a book, planning her next mountain trek, or mapping out spontaneous travel escapes. She loves discovering new authors, revisiting old favourites, and spending quiet afternoons in museums soaking in art, history, and culture. An avid bird-watching enthusiast, she finds joy in early morning walks, spotting rare birds, and reconnecting with nature. Whether sipping coffee while journaling her thoughts or exploring hidden corners of a new city, she constantly seeks inspiration in everyday moments that often turn into compelling story ideas.Read More
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