Sanya Malhotra nailing Calisthenics to perfection is all the workout motivation we need

ByTapatrisha Das, Delhi
Oct 17, 2021 03:55 PM IST

Sanya Malhotra was yet again caught in action as she performed her fitness routine in absolute beast mode. This is all the fitness inspo we need for the weekend.

Sanya Malhotra is a fitness enthusiast. When not playing characters for the big screen, Sanya is usually spotted in a quaint corner of her gym, engrossed in her fitness routine. The actor swears by high intensity workouts and it shows on her.

Sanya Malhotra nailing Calisthenics to perfection is all the workout motivation(Instagram/sanyamalhotra_)
Sanya Malhotra nailing Calisthenics to perfection is all the workout motivation(Instagram/sanyamalhotra_)

Snippets of her workout diaries often make their way on her Instagram profile and they are as inspiring as they can be. Sanya intends to motivate her Instagram family to take up workout seriously as well.

We're now on WhatsApp. Click to join.

Weekends may be an excuse for us to be lazy, but not for Sanya. The actor, on Saturday, was spotted working out like a beast in her gym. Sanya’s fitness coach Tridev Pandey shared a sneak peek of the kind of dedication that Sanya has for her fitness routine and it is super inspiring.

ALSO READ: Sanya Malhotra’s yoga routine is motivating us to hit the gym

In the video, Sanya can be seen in beast mode, as she performed calisthenic routines in the gym. Initially shared by Tridev, the video was reshared by Sanya on her Instagram stories. Take a look at Sanya in action:

Sanya Malhotra's Instagram story.(Instagram/@sanyamalhotra_)
Sanya Malhotra's Instagram story.(Instagram/@sanyamalhotra_)

Dressed in a black sports bra and a black and white pair of gym trousers, Sanya can be seen hanging from a pull up bar with the help of two calisthenic rings. She then can be seen performing pull ups while hanging by the rings.

Sanya’s Instagram profile is replete with her workout videos. A few days back, the actor shared a video of herself performing a head stand. She can be seen balancing her entire body on her head and elbows while she moved her legs in various postures.

Calisthenics, as performed by Sanya in the recent video, comes with multiple health benefits. If incorporated in the daily fitness routine, calisthenics can help in reducing aches and pain, increasing mobility of the body and decreasing the risk for injury. Calisthenics also helps in improving long-term health and shedding the extra calories.

Follow more stories on Facebook and Twitter.

"Exciting news! Hindustan Times is now on WhatsApp Channels Subscribe today by clicking the link and stay updated with the latest news!" Click here!

    Tapatrisha is Content Producer with Hindustan Times. She covers stories related to health, relationships, and fashion.

Story Saved
Live Score
Saved Articles
My Reads
My Offers
Sign out
New Delhi 0C
Thursday, September 28, 2023
Start 14 Days Free Trial Subscribe Now
Register Free and get Exciting Deals