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Supplements for glowing skin: Your secret to a healthy and natural radiance

Jan 18, 2025 12:05 PM IST

Are you looking for a healthy way to make your skin radiant? Choose from these top supplements for glowing skin.

Our Pick

FAQs

Our Picks

Product Rating Price

HealthKart HK Vitals Korean Marine Collagen Supplement (Unflavoured, 200g) | Supplement for Women & Men | Promotes Healthy Skin, Hair & Nails View Details checkDetails

₹1,499

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Carbamide Forte Japanese Reduced L Glutathione Tablets with Vitamin C from Amla Extract, Collagen, Lycopene Combo Pack for Skin Health (1000mg) - 30 Veg Tablets Each View Details checkDetails

₹858

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Wellbeing Nutrition Pure Korean Marine Collagen Supplements for Women & Men, 200g | Hydrolyzed Collagen Powder and Amino Acids | Supports Healthy Skin, Hair, Nails, Bone & Joint | Unflavored View Details checkDetails

₹1,598

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Swisse Collagen+ Hyaluronic Acid with Peptides, Vitamin C & E to Boost Skin Repair & Regeneration For Youthful & Radiant Skin - 30 Tablets (One Tablet Per Serving For Both Men & Women) Australia’s No.1 Beauty Nutrition Brand View Details checkDetails

₹999

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OZiva Vegan Collagen (Tangy Amla) with Biotin & Vitamin C For Brighter & Youthful Skin | Collagen Supplement For Women & Men | Plant Based Collagen Powder | Certified Vegan 200g (Pack of 1) View Details checkDetails

₹806

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NUTROVA Collagen+Antioxidants Supplement - 30 Sachets of Marine Collagen Powder for Men & Women, Increases Skin Hydration, Reduces Skin Damage, Supports Healthy Skin, Hair & Nails, Cranberry Flavour View Details checkDetails

₹2,750

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Setu Skin Renew Glutathione Tablets for Glowing Skin | 60 Effervescent Tablets with 500mg L-Glutathione & Vitamin C | Sugar-free Antioxidant & Skin Glow Supplement for Clear Skin | Orange (Pack of 4) View Details checkDetails

₹1,549

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Natures Island Skin Glow Collagen Powder (Berry, 250g) , Marine Collagen Supplements for Women & Men With Biotin, Vitamin A, C,E, Hyaluronic Acid, for Glowing Skin,Anti Ageing, Firmness, Elasticity, Healthy Hair and Nails. View Details checkDetails

₹1,199

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PLIX - THE PLANT FIX Glutathione Tablets With Vitamin C For Clear And Youthful Skin (Pack Of 1, Strawberry) | 15 Collagen Supplements |500mg L-Glutathione, Vitamin E And Hyaluronic Acid View Details checkDetails

₹569

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HealthyHey Nutrition Collagen Powder | Collagen Supplement for Glowing Skin | Pure Hydrolysed Collagen Powder for Women and Men | Unflavoured - Pack of 1-250 gm View Details checkDetails

₹1,380

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While following a skincare routine is important, including supplements for glowing skin in your diet may also help. Packed with essential nutrients like collagen, biotin, and vitamins C and E, these supplements may help to repair, hydrate, and rejuvenate the skin cells. They may also help combat environmental damage, reduce inflammation, and promote elasticity, leaving your skin radiant and youthful. Whether you are dealing with dullness, dryness, or uneven tone, these supplements can address the root cause. You should combine them with a balanced diet and healthy skincare routine to make your skin glow. So, give your skin the love it deserves with these game-changing beauty boosters. Check out this list of the best supplements for glowing skin.

Discover the top supplements for glowing skin and keep it healthy.(Adobe Stock)
Discover the top supplements for glowing skin and keep it healthy.(Adobe Stock)

Top three features of the best supplements for glowing skin

Brand

Key Feature 1

Key Feature 2

Key Feature 3

HealthKart HK Vitals Korean Marine Collagen100% Pure Korean Marine CollagenClinically proven results in 12 weeksImproves skin elasticity and hydration
Carbamide Forte Japanese Reduced L Glutathione100% Pure L-GlutathioneReduces melanin for even skin toneCombines with Vitamin C for better absorption
Wellbeing Nutrition Korean Marine CollagenSourced from wild-caught fishHydrolyzed for better absorptionNon-GMO, gluten-free, and vegan-friendly
Swisse Collagen+ Hyaluronic AcidContains collagen and hyaluronic acidSupports skin regeneration and elasticityIncludes vitamins for antioxidant support
OZiva Vegan Collagen PowderPlant-based and vegan-friendlySupports collagen production naturallyHelps improve skin elasticity and glow
Nutrova Collagen+AntioxidantsClinically tested for Indian skinRich in antioxidants for skin protectionSupports hydration and skin regeneration
Setu Skin Renew GlutathioneConvenient effervescent tabletsHelps brighten skin and even out tonePowerful antioxidant blend
Nature’s Island Skin Glow CollagenSupports skin, hair, and nail healthClinically proven for results in 90 daysReduces UV damage and promotes skin glow
PLIX Glutathione TabletsContains antioxidants for radiant skinEasy-to-consume effervescent tabletsGood for acne control and anti-aging
HealthyHey Collagen PowderHighly digestible and bioavailableSupports skin, hair, and joint healthPacked with essential amino acids

Supplements for glowing skin: Top 10 choices for you

Skin supplements for glowing skin can provide essential nutrients to maintain its health and radiance. So, discover the best supplements for good skin and include the one that suits your needs in your diet after consulting your healthcare provider.

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If you are looking for the top supplements for glowing skin, HealthKart HK Vitals Korean Marine Collagen Supplement may be a good choice. It is a premium, unflavored supplement, which is derived from pure marine collagen sourced from Korea's pristine waters. This supplement for skin also claims to support healthy skin, hair, and nails while improving skin elasticity, and hydration, and reducing wrinkles. Proven to show results in 12 weeks, it may enhance skin texture and provide UV protection.

Specifications of HealthKart HK Vitals Korean Marine Collagen Supplement:

Flavour: Unflavoured

Supplement type: Protein

Item form: Powder

Item weight: 200 grams

Benefits: Skin hydration

Reasons to Buy

Reasons to Avoid

100% Pure Korean Marine CollagenSome may find it slightly expensive
Clinically proven results in 12 weeksMild taste may not appeal to all
Improves skin elasticity and hydrationMay not suit sensitive stomachs
Easy to digest and absorbNot ideal for vegans
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Skin supplements for glowing skin may keep it healthy and glowing. Carbamide Forte Japanese Reduced L Glutathione Tablets with Vitamin C may be a good choice as it contains 100% pure Japanese L-Glutathione with added Vitamin C from amla extract. This skin nutrition supplement claims to provide powerful antioxidant support to brighten skin and reduce melanin. It may also promote even skin tone, improve skin texture, reduce wrinkles, and protect against sun damage.

Specifications of Carbamide Forte Japanese Reduced L Glutathione Tablets:

Flavour: Glutathione, amla

Supplement type: Vitamin C, L glutathione

Item form: Tablet

Item weight: 120 grams

Benefits: Skincare

Reasons to Buy

Reasons to Avoid

100% Pure L-GlutathioneHigh price point
Reduces melanin for even skin toneResults may vary for individuals
Provides sun damage protectionSome may not like the tablet form
Combines with Vitamin C for better absorptionMay cause mild digestive issues for some
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Wellbeing Nutrition’s Korean Marine Collagen is sourced from wild-caught fish and contains hydrolyzed collagen peptides for superior absorption. This may be one of the perfect supplements for glowing skin as it claims to support healthy skin, hair, nails, and bones by replenishing lost collagen. It may also enhance skin elasticity, reduce wrinkles, and improve hydration, giving your skin a natural, radiant glow. Non-GMO, gluten-free, and vegan-friendly, this collagen supplement for skin is perfect for anyone looking to boost their beauty from within.

Specifications of Wellbeing Nutrition Korean Marine Collagen:

Flavour: Unflavoured

Supplement type: Pure Korean marine collagen peptides

Item form: Powder

Item weight: 250 grams

Benefits: Skin health

Reasons to Buy

Reasons to Avoid

Sourced from wild-caught fishMight have a fishy aftertaste for some
Supports skin, hair, nails, and jointsCan be expensive for some budgets
Hydrolyzed for better absorptionNot suitable for those with fish allergies
100% natural and non-GMOMay take time to show results
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Swisse Collagen+ Hyaluronic Acid with Peptides, Vitamin C & E may be one of the perfect supplements for glowing skin. This skin whitening supplement is formulated with collagen peptides, hyaluronic acid, and essential vitamins to boost skin repair, improve elasticity, and reduce the appearance of wrinkles. It may help in collagen formation, while the added Vitamin C supports antioxidant protection. This vitamin C supplement for the skin is designed to give you youthful, radiant skin by promoting deep hydration and skin regeneration.

Specifications of Swisse Collagen+ Hyaluronic Acid Supplement:

Flavour: Unflavoured

Supplement type: Collagen

Item form: Tablet

Item weight: 30 tablets

Benefits: Supports skin health

Reasons to Buy

Reasons to Avoid

Contains collagen and hyaluronic acidMay cause mild bloating in some users
Supports skin regeneration and elasticityMight take time to see visible results
Improves skin moisture and plumpnessExpensive compared to other options
Includes vitamins for antioxidant support

May not suit sensitive individuals

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If you are looking for vegan supplements for your skin, this one may be a good option. OZiva's vegan collagen powder is perfect for those looking for plant-based solutions. With blends that support collagen production, this supplement for good skin claims to promote radiant skin while reducing wrinkles and fine lines. The addition of amla, vitamin C, and biotin boosts skin health, hydration, and glow. The brand claims that this skin nutrition supplement is a certified vegan product that provides beauty benefits from within, making it suitable for vegans and anyone looking for a natural alternative.

ALSO READ: Serum for uneven skin tone: 10 amazing options to get rid of dull skin

Specifications of OZiva Vegan Collagen Powder:

Flavour: Tangy amla

Supplement type: Vitamin C

Item form: Powder

Item weight: 200 grams

Benefits: Wrinkle treatment

Reasons to Buy

Reasons to Avoid

Plant-based, vegan-friendlyMay take longer to show results
Supports collagen production naturallyTangy flavor might not suit all tastes
Helps improve skin elasticity and glowSome may find it too sweet
Rejuvenates skin and reduces signs of agingNot suitable for those avoiding citrus
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Nutrova’s Collagen+Antioxidants supplement is formulated with marine collagen peptides, antioxidants from tomatoes and grapes, and essential vitamins like C and E. This powerful combination may improve skin hydration, elasticity, and texture while reducing wrinkles and pigmentation. Clinically tested for Indian skin, it is designed to be easily mixed into water and comes with a refreshing cranberry flavor.

Specifications of Nutrova Collagen+Antioxidants Supplement:

Flavour: Cranberry

Item form: Powder

Supplement type: Collagen

Item weight: 360 grams

Benefits: Improves skin health

Reasons to Buy

Reasons to Avoid

Clinically tested for Indian skinSome may dislike the cranberry flavor
Rich in antioxidants for skin protectionPrice may be higher for some
Improves skin elasticity and textureTakes time to show full effects
Supports hydration and skin regenerationNot ideal for people with berry allergies
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Setu’s Skin Renew Glutathione Tablets combine 500mg of L-Glutathione with Vitamin C to brighten skin and promote an even complexion. This vitamin C supplement for the skin dissolves quickly in water, making it a convenient and tasty way to support skin health. It promises to reduce pigmentation, fade UV spots, and enhance skin radiance over time.

Specifications of Setu Skin Renew Glutathione Tablets:

Flavour: Orange

Supplement type: Glutathione

Item form: Tablet

Item weight: 60 tablets

Benefits: Promotes radiant skin

Reasons to Buy

Reasons to Avoid

Convenient effervescent tabletsSome might not like the orange flavor
Helps brighten skin and even out toneTakes time to show results
Powerful antioxidant blendMay not suit those with citrus sensitivities
No added sugar, non-GMO, and safeCan be expensive for long-term use
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Nature’s Island Skin Glow Collagen may be one of the good supplements for skin. It is a blend of marine collagen peptides, biotin, vitamins A, C, and E, and hyaluronic acid. This supplement for skin glow promises to promote glowing, youthful skin while improving skin texture and elasticity. Clinically proven to reduce wrinkles and improve skin hydration, it claims to support hair and nail health, which makes it a comprehensive beauty supplement.

Specifications of the Nature Island Skin Glow Collagen Supplement:

Flavour: Berry blast

Supplement: Vitamin C

Item form: Powder

Item weight: 250 grams

Benefits: Reduces the appearance of fine lines and wrinkles

ALSO READ: Shampoo for hair: How to choose the perfect one for shinier and healthier strands

Reasons to Buy

Reasons to Avoid

Supports skin, hair, and nail healthMight have a strong berry flavor
Clinically proven for results in 90 daysCan be expensive
Helps with anti-aging and skin hydrationMay take time for noticeable results
Reduces UV damage and promotes skin glowNot suitable for those allergic to berries
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PLIX’s Glutathione tablets are packed with antioxidants, including Glutathione, Vitamin C, and Hyaluronic Acid, to help achieve youthful, glowing skin. This drinkable supplement improves skin health, clears acne, and delays the signs of aging. The effervescent formula is easy to consume and comes in a delicious strawberry flavor, making it an enjoyable addition to your skincare routine.

Specifications of PLIX Glutathione Tablets:

Flavour: Strawberry

Supplement type: Vitamin C

Item form: Tablet

Item weight: 15 count

Benefits: Anti-ageing

Reasons to Buy

Reasons to Avoid

Contains antioxidants for radiant skinMay cause mild digestive discomfort
Delicious strawberry flavorMay not suit people with sensitive skin
Easy-to-consume effervescent tabletsPrice may be higher than capsules
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HealthyHey's Collagen Powder is a hydrolyzed collagen supplement that supports glowing skin, healthy hair, and strong nails. Rich in amino acids and Type 1 collagen, it’s easy to mix into liquids like soups, smoothies, or oatmeal. This digestible collagen helps replenish connective tissues, promoting skin vitality, joint health, and flexibility.

Specifications of HealthyHey Collagen Powder:

Flavour: Unflavoured

Item form: Powder

Item weight: 0.25 kilograms

Supplement type: Collagen

Benefits: Supports skin health, hair health, joints health

Reasons to Buy

Reasons to Avoid

Highly digestible and bioavailableMay clump in cold liquids
Supports skin, hair, and joint healthMay have a mild aftertaste
Easy to mix into various foodsNon-vegetarian source
Packed with essential amino acidsResults may take time to show

Which supplement should I choose for skin hydration and elasticity?

Look for supplements for glowing skin rich in collagen peptides, which promote skin hydration and elasticity. Marine collagen is an excellent choice for deep skin penetration and enhanced moisture retention. Additionally, the best supplements for glowing skin containing hyaluronic acid, vitamin C, and biotin can further improve skin's radiance, elasticity, and overall health. Opt for hydrolyzed collagen for higher bioavailability and faster results.

ALSO READ: Body lotion for winter: Forest Essentials vs The Body Shop for dry skin

How can I support both skin and hair health with one supplement?

Choose supplements for glowing skin that combines collagen peptides with biotin, vitamin C, and other antioxidants. The best collagen supplements for skin may strengthen hair follicles, while biotin supports hair growth and health. Vitamin C boosts collagen production, enhancing both skin and hair texture. Marine collagen, with its amino acids, promotes overall skin elasticity, and hydration, and reduces the appearance of wrinkles, while also fortifying hair and nails.

What is the best supplement to improve skin texture and reduce pigmentation?

Supplements for glowing skin containing L-glutathione combined with vitamin C are perfect for reducing skin pigmentation and improving texture. L-glutathione, a powerful antioxidant, brightens the skin, reduces melanin production, and fights oxidative stress. Vitamin C enhances collagen synthesis and helps protect the skin from UV damage. For faster results, consider supplements that are clinically tested and offer additional skin-benefiting nutrients like hyaluronic acid and biotin. Choose a product that is easy to consume, such as effervescent tablets, for a convenient addition to your skincare routine.

Top three features of the top supplements for glowing skin

Supplements for glowing skin

Price

QuantityBenefits
HealthKart HK Vitals Korean Marine Collagen1499200 gramsSkin hydration, improves elasticity, reduces wrinkles
Carbamide Forte Japanese Reduced L Glutathione858120 gramsReduces melanin, evens skin tone, sun protection
Wellbeing Nutrition Korean Marine Collagen1898250 gramsSkin, hair, nails, joint support, improves hydration and elasticity
Swisse Collagen+ Hyaluronic Acid99930 tabletsSkin regeneration, elasticity, improves moisture
OZiva Vegan Collagen Powder806200 gramsSupports collagen production, reduces wrinkles, improves elasticity
Nutrova Collagen+Antioxidants2750360 gramsSkin protection, improves elasticity, hydration
Setu Skin Renew Glutathione Tablets154960 tabletsBrightens skin, reduces pigmentation, fades UV spots
Nature’s Island Skin Glow Collagen1199250 gramsImproves skin texture, elasticity, reduces wrinkles, supports hair/nails
PLIX Glutathione Tablets56915 tabletsAnti-aging, clears acne, improves skin health
HealthyHey Collagen Powder1380250 gramsSupports skin, hair, and joint health, replenishes connective tissue

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Frequently asked questions

  • What are the benefits of supplements for glowing skin?

    Supplements for glowing skin provide essential nutrients like collagen, antioxidants, and vitamins to improve hydration, elasticity, and skin texture. They reduce signs of aging, promote an even skin tone, protect from UV damage, and enhance skin's radiance.

  • How to choose supplements for glowing skin?

    Choose supplements with collagen peptides, vitamin C, and antioxidants like glutathione or hyaluronic acid. Look for ingredients that hydrate, boost collagen production, and protect from UV damage. Ensure they are easily absorbed and contain natural, bioavailable ingredients for optimal results.

  • What is the best time to take skin supplements?

    Taking skin supplements in the morning with breakfast helps maximize absorption, especially those containing collagen or antioxidants. For better results, take consistently, and pair with a healthy diet and skincare routine to enhance their effects.

  • Can supplements replace skincare products?

    Supplements can enhance skin health from within but should complement, not replace, your skincare routine. Use supplements to support your skin’s nutrition while continuing to hydrate, protect, and treat your skin with topical products like moisturizers and sunscreens.

Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.

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