Want to get a revenge body? Fitness influencer shares the full-week workout split to get fit

Updated on: Dec 9, 2024, 10:33:19 IST

By Adrija Dey

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Fitness Influencer Chelsey listed out daily exercises for target muscle areas. (Instagram)

Get in shape for your ‘revenge dress’ moment. Fitness influencer shares the weekly routine for an overall fit and toned body.

A personal setback or a heartbreak warrants a bigger comeback, in full beast mode. Leave jaws on the floor and turn heads when you show up in your revenge body with your dream revenge dress. The year is ending, but there’s still time to get into the revenge mindset and get your dream body goals in motion.

Chelsey on Instagram who posts workouts for women shared a video of weekly schedule to achieve a toned figure. Each day involves a particular target exercise or a combination to ensure overall fat loss from the entire body, leaving no area neglected. This even-toned figure is more proportionate as you plan out exercises for each target area. Here’s the weekly workout plan Chelsey shared.

Get in shape for your revenge moment. (Shutterstock)

Monday

Start the first day with exercises for the lower body, targeting the legs, hips, and glutes.

Tuesday:

Shift to upper body exercises and pilates. This combination is a powerhouse duo. Pilates improves flexibility and strengthens core muscles. Upper body exercises target the chest, shoulders, arms, upper back, and core.

Wednesday

While Tuesday saw a combination of upper body and pilates, Wednesday is all about exclusively focusing on the upper body.

ALSO READ: Simple, quick cardio and upper body workout

Thursday

Again sweat out the calories with lower body exercises. This alternating focus between the upper and lower body ensures that every area gets equal attention, promoting balanced strength and fitness.

ALSO READ: Rujuta Diwekar demonstrates exercises for 'strength and stability in the legs'

Friday

The last weekday is dedicated as the posterior day. The exercises on this day target the backside of the lower body, strengthening the glutes, hamstrings and calves.

Saturday

Chelsey assigned active recovery for Saturday, a brief rest from the week of loaded activity. So instead of heavy lifting, easy walking can be done.

Sunday

While the week was divided into specific area-based exercises, one day at a time, Chelsey dedicated Sunday to conditioning exercises, such as running, that target the full body.

ALSO READ: Woman who shed 54 kg shares 7 back and bicep exercises that helped transform her body

Disclaimer: This article is for informational purposes only and not a substitute for professional advice.

ABOUT THE AUTHOR
Adrija Dey
Adrija Dey’s proclivity for observation fuels her storytelling instinct. As a lifestyle journalist, she crafts compelling, relatable narratives across diverse touchpoints of the human experience, including wellness, mental health, relationships, interior design, home decor, food, travel, and fashion that gently nudge readers toward living a little better. For her, stories exist in flesh and bones, carried by human vessels and shaped through everyday endeavours. It is the small stories we live and share that make us human. After all, humans and their lores are the most natural and raw repositories of stories, and uncovering them, for her, is akin to peeling an orange under a winter afternoon sun. Always up for a chat, she believes the best stories come from unfiltered yapping, where "too much information" is kind of the point. A graduate of Indraprastha College for Women, University of Delhi, and an alumna of the Indian Institute of Mass Communication (IIMC), Delhi, Adrija spends her idle hours cocooned with herbal tea and a gripping thriller, scribbling inner monologues she loosely calls poetic pieces, often with her succulents in attendance. On lazier days, she can be found binge-watching, for the nth time, one from her comfort-show holy trinity: The Office (US), Brooklyn Nine-Nine, or Modern Family. Dancing by herself to her peppy playlists, however, is an everyday ritual she swears by religiously.Read More

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