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Jaggery water to your rescue
Holistic lifestyle coach Luke Coutinho recently shared the perfect recipe for the preparation of jaggery water to aid those with diabetes.
Luke Coutinho is a man who wears many hats. An author and a lifestyle coach his works have been instrumental in bringing about a change in people’s life.
Recently, Coutinho shared the recipe on his Instagram account, and wrote: “if you have diabetes make an informed decision ...#thenewreligionlifestyle #jaggery #jaggerywater #guthealth #gut #liver #holistichealth #lemon #water”. (sic)
Ingredients required for mixing:
1 tbsp organic jaggery powder
1 lemon
Warm water
In an interview to HT, Coutinho had said, that in times like these, “The way forward is to live according to the circadian rhythm. I call it the “new way of living”, which actually is not new, but human beings have gotten disconnected from it slowly. I think if we align all that we do, according to the circadian rhythm, it will help restore, regain and reset our health in a huge way.”
Coutinho is the author of The Great Indian Diet, Eat Smart Move More Sleep Right and most recently - The Dry Fasting Miracle: From Deprive to Thrive, among others.
