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4 ways flaxseeds can balance hormones in women; how to consume

Flaxseed can help bring relief in menopausal symptoms and reduce risk of estrogen-related breast cancer in women. Here are all the benefits.

Published on: Oct 10, 2023 6:00 AM IST

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"Flaxseeds contain compounds called lignans, which have phytoestrogenic properties. Phytoestrogens are plant-based compounds that can mimic the effects of estrogen in the body. In women, flaxseeds may help balance estrogen levels in several ways," says Dietitian Neha Ranglani in her recent Instagram post.  (Freepik)

Published on Oct 10, 2023 6:00 AM

"Flaxseeds contain compounds called lignans, which have phytoestrogenic properties. Phytoestrogens are plant-based compounds that can mimic the effects of estrogen in the body. In women, flaxseeds may help balance estrogen levels in several ways," says Dietitian Neha Ranglani in her recent Instagram post. (Freepik)

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Estrogen regulation: Flaxseeds contain both estrogenic and antiestrogenic effects. They can bind to estrogen receptors and either mimic or block the actions of natural estrogen in the body, depending on the circumstances. This can help regulate estrogen levels.  (Freepik)

Published on Oct 10, 2023 6:00 AM

Estrogen regulation: Flaxseeds contain both estrogenic and antiestrogenic effects. They can bind to estrogen receptors and either mimic or block the actions of natural estrogen in the body, depending on the circumstances. This can help regulate estrogen levels. (Freepik)

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Hormone metabolism: The lignans in flaxseeds may influence the metabolism of hormones in the body, potentially promoting the conversion of stronger forms of estrogen into weaker forms. This can be beneficial in conditions where estrogen dominance is a concern.  (Freepik)

Published on Oct 10, 2023 6:00 AM

Hormone metabolism: The lignans in flaxseeds may influence the metabolism of hormones in the body, potentially promoting the conversion of stronger forms of estrogen into weaker forms. This can be beneficial in conditions where estrogen dominance is a concern. (Freepik)

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Menopausal symptoms: Flaxseeds have been studied for their potential to alleviate menopausal symptoms like hot flashes, which are often associated with declining estrogen levels.  (Freepik)

Published on Oct 10, 2023 6:00 AM

Menopausal symptoms: Flaxseeds have been studied for their potential to alleviate menopausal symptoms like hot flashes, which are often associated with declining estrogen levels. (Freepik)

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Breast health: Some research suggests that flaxseeds may have a protective effect on breast tissue by reducing the risk of estrogen-related breast cancers.  (Pixabay)

Published on Oct 10, 2023 6:00 AM

Breast health: Some research suggests that flaxseeds may have a protective effect on breast tissue by reducing the risk of estrogen-related breast cancers. (Pixabay)

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You can have 2 tbsp flaxseed powder daily. For better absorption, grind the flaxseeds, and store them in the fridge. Add it to your atta or chilla batter or dosa batter or just consume it as it is.  (Pinterest)

Published on Oct 10, 2023 6:00 AM

You can have 2 tbsp flaxseed powder daily. For better absorption, grind the flaxseeds, and store them in the fridge. Add it to your atta or chilla batter or dosa batter or just consume it as it is. (Pinterest)

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