5 common nutrition myths debunked by expert

No, carbs aren't your enemy and eating after 8 pm is absolutely fine. Here are nutrition myths you should stop believing, as per a nutritionist.

Published on: Sep 17, 2023 1:53 PM IST

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"Ever felt lost in the maze of contradictory nutrition advice? Well, I'm here to debunk five enduring nutrition myths that have puzzled us for far too long," says Nutritionist Karishma Shah. (Freepik)

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Myth 1 - carbs are the enemy: Carbs, often vilified, aren't all bad. Whole grains, fruits, and veggies are carb sources packed with nutrients and fibre, essential for a balanced diet. The real culprits? Refined and sugary carbs. (Pixabay)

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Myth 2 - eating after 8 pm causes weight gain: Ever heard that eating late causes weight gain? Forget the clock. What matters is your overall daily calorie intake and food choices. Late-night snacks are fine if they fit your calorie plan and are balanced. (Unsplash)

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Myth 3 - fat-free is best: Don't be fooled! Fat-free products often hide unhealthy additives and extra sugars. Your body craves healthy fats for vital functions. Go for natural sources like avocados and nuts instead.  (Pixabay)

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Myth 4 - protein shakes build muscles instantly: If only it were that easy. While protein shakes are a valuable tool for muscle recovery and growth, they won't turn you into a hulk overnight. Building muscle requires consistent effort, a well-rounded diet, and exercise.  (Shutterstock)

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Myth 5 - all sugar is bad: Not all sugar is evil; natural sugars in fruits are a nutritional delight, while added sugars in processed foods are the real culprits. Choose wisely. (Unsplash)