5 daily habits that can help boost your immunity

These daily rituals will help strengthen your immune system and prevent you from seasonal infections and chronic diseases.

Published on: Sept 29, 2023 2:37 PM IST

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Eating healthy, prioritizing sleep over screen time, staying hydrated, taking out time fr exercise are some of the daily habits that can help you achieve a strong immune system which can in turn prevent you from diseases and infections. Here are tips by Nutritionist Karishma Shah.  (Unsplash)

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Stay hydrated and eat a balanced diet: Nourish your immune system with a balanced diet and proper hydration, providing essential nutrients for its optimal function.  (Unsplash)

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Prioritize sleep: Prioritize 7-9 hours of quality sleep to enable your immune system to produce vital infection-fighting agents. 

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Regular physical activity: Regular exercise enhances circulation, aiding immune cell movement and response, strengthening your body's defenses.  (Freepik)

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Manage stress: Manage stress through techniques like meditation to bolster your immune system's resilience against stress-induced weakening.  (Unsplash)

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Time-restricted eating: Optimize immune function by implementing time-restricted eating, allowing your body to divert energy towards immune support and repair.  (Shutterstock)