5 superfoods to stop hair fall
Published on Oct 24, 2021 02:48 PM IST
- One of the reasons people experience hair fall is due to nutritional deficiency. We need ample protein, Vitamin A, C and E, folate, iron, omega 3 fatty acids to make sure our tresses get the right nutrition for growth. Nutritionist Ruchika Batra suggests five superfoods for your hair that can fix your hair fall woes.
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Published on Oct 24, 2021 02:48 PM IST
Foods like eggs, lentils and spinach can do wonders for your hair growth. Nutritionist Ruchika Batra suggests five superfoods that can fix all your hair fall woes.(Pixabay)
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Published on Oct 24, 2021 02:48 PM IST
Eggs: They are the storehouse of powerful protein and high in zinc, biotin and selenium. This makes them one of the finest foods for hair growth.(Pixabay)
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Lentils and beans: They aid to revitalize your hair and strengthening and nourishing hair follicles.(Pixabay)
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Curry leaves: It contains antioxindants that increases the amount of oxygen in your scalp renewing your hair follicles.(Pixabay)
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Amla juice: It contains anti microbial qualities that aid in the treatment of dandruff, dryness and flaky scalp.(Pixabay)
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Published on Oct 24, 2021 02:48 PM IST