5 superfoods to stop hair fall

One of the reasons people experience hair fall is due to nutritional deficiency. We need ample protein, Vitamin A, C and E, folate, iron, omega 3 fatty acids to make sure our tresses get the right nutrition for growth. Nutritionist Ruchika Batra suggests five superfoods for your hair that can fix your hair fall woes.

Published on: Oct 24, 2021 2:48 PM IST

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Foods like eggs, lentils and spinach can do wonders for your hair growth. Nutritionist Ruchika Batra suggests five superfoods that can fix all your hair fall woes. (Pixabay)

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Eggs: They are the storehouse of powerful protein and high in zinc, biotin and selenium. This makes them one of the finest foods for hair growth. (Pixabay)

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Lentils and beans: They aid to revitalize your hair and strengthening and nourishing hair follicles. (Pixabay)

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Curry leaves: It contains antioxindants that increases the amount of oxygen in your scalp renewing your hair follicles. (Pixabay)

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Amla juice: It contains anti microbial qualities that aid in the treatment of dandruff, dryness and flaky scalp. (Pixabay)

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Spinach: It has Vitamin A which helps the skin gland produce sebum which helps the scalp maintain healthy hair (Pixabay)