5 ways to indulge and still keep those winter flabs at bay!
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Updated on Dec 17, 2014 05:20 pm IST
Warmth, joy, new beginnings and holidays are some words that describe the spirit of winter. This festive season enjoy to your fullest. Don't worry about putting on those extra pounds, just follow these easy-to-do fitness tips. (Photos: Shutterstock/Inputs from Vikas Jain, fitness expert) Time to get jiggy with it: Dancing is an amazing way to shed those extra kilos. It is an excellent way to burn calories and get your heart rate pulsing while having fun. If you are in the privacy of your home, feel free to turn the music and start dancing, without a care in the world.
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Updated on Dec 17, 2014 05:20 pm IST
Ride away for good health: Cycling is a fun way to reduce weight. So, if you love nature and breathing in the crisp morning air, hop on a bicycle and get going. You can even do on-the-spot cycling if you feel too lazy to step out.
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Updated on Dec 17, 2014 05:20 pm IST
Jump away to glory: Warm up your body by jumping rope or by simply doing on-thespot jogging while listening to your favourite songs in your home. It is very important to warm your body and muscles, especially during winters.
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Updated on Dec 17, 2014 05:20 pm IST
Relax and zen out: Give your mind and body a workout with yoga. Reduce stress, anxiety and fatigue with yoga as well as improve strength and flexibility. Go for a spa if you want!
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Updated on Dec 17, 2014 05:20 pm IST
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