5 ways to treat and prevent spring allergies

Common symptoms of spring allergies include sneezing, runny or stuffy nose, itchy eyes, throat and nose, watery eyes, and fatigue.

Updated on: Feb 27, 2023 5:24 PM IST

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Published on Feb 27, 2023 5:24 PM

During spring, plants begin to bloom and release pollen into the air, which can trigger an allergic reaction in some people. Common symptoms of spring allergies include sneezing, runny or stuffy nose, itchy eyes, throat and nose, watery eyes, and fatigue. In some cases, people may also experience asthma symptoms such as coughing and wheezing. If you are someone who suffers from seasonal allergies during the springtime, here are five ways to manage them. (Freepik)

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Use Saline Nasal Rinse: Saline nasal rinse can help clear out your nasal passages and reduce allergy symptoms. You can buy pre-made saline solution at the drugstore, or make your own by mixing 1/4 teaspoon of non-iodized salt with 8 ounces of distilled water.  (Unsplash)

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Clean Regularly: Keeping your home clean and dust-free can help reduce allergy symptoms. Vacuum carpets and rugs regularly, and use a HEPA filter in your vacuum to trap allergens. Wash bedding, curtains, and other fabrics regularly in hot water to kill dust mites.  (Unsplash)

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Take Medication: Over-the-counter medications like antihistamines, decongestants, and nasal sprays can help relieve allergy symptoms. Some allergy medications may cause drowsiness, so make sure to read the labels before taking them.  (Unsplash)

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Consider Immunotherapy: Immunotherapy, also known as allergy shots, can help reduce the severity of allergy symptoms over time. Your doctor can recommend if you are a good candidate for immunotherapy and explain how it works.  (Unsplash)

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Avoid Triggers: The first step in managing spring allergies is to avoid the triggers that cause your symptoms. Common triggers include pollen, mould, and dust. Stay indoors on high pollen count days, keep windows and doors closed, and use air conditioning to help filter out allergens.  (Freepik)