8 reasons why you should take collagen after age 30

Collagen is an important protein in the body that is crucial for bone and skin health. Here's why you should add it to your diet once you reach age 30.

Published on: Sept 19, 2023 6:00 AM IST

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Collagen, an important protein can helps maintain bone and joint health and skin elasticity. It also helps to improve gut health. Eggs, leafy greens, citrus fruits, chicken, fish are all rich in collagen. Here are 8 reasons one should add collagen to your diet when you reach age 30, as suggested by Dietitian Manpreet Kalra.  (Freepik)

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Collagen is an easily digested source of protein. It is easily digestible than other protein sources like non veg.  (Unsplash)

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Collagen helps to reduce arthritic and joints pain.  (Pexels)

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Collagen helps to keep bones healthy and stimulates bones formation while slowing down bone loss.  (Unsplash)

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Collagen helps to reduce wrinkles and boosts skin elasticity. It keeps the moisture locked in skin to boost skin health.  (Sora Shimazaki)

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Collagen supports good heart health. It lowers down cholesterol levels.  (Castorly Stock)

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Collagen may help to reduce joint aches and pains. It also supports muscles repair and have anti-inflammatory properties.  (Photo by Anete Lusina on Pexels)

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Collages helps to improve gut health. It helps to maintain good gut micro flora.  (Unsplash)

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Collagen helps replace what body begins to lack as we age and helps to maintain overall health.  (Pexels)