Amazing benefits of dry ginger water as per Ayurveda

By Parmita Uniyal

Published on Jan 19, 2022 05:20 pm IST

Dry ginger not only keep cold and cough away apart from boosting immunity to fight infections, but is also excellent for your digestive system.

Share Via

Copy Link

1 / 6

Dry ginger also known as Shunthi in Ayurveda is an excellent remedy for cold and cough and can work wonders for your digestive system. It is lighter to digest as compared to fresh ginger or adrak. The best way to get maximum benefits out of it is by drinking its concoction. You can make it by adding half tsp of dry ginger powder in a litre of water and then reducing it to 750 ml. Here are all the benefits of dry ginger water as per Ayurveda.(Shutterstock)

Published on Jan 19, 2022 05:20 pm IST

Dry ginger also known as Shunthi in Ayurveda is an excellent remedy for cold and cough and can work wonders for your digestive system. It is lighter to digest as compared to fresh ginger or adrak. The best way to get maximum benefits out of it is by drinking its concoction. You can make it by adding half tsp of dry ginger powder in a litre of water and then reducing it to 750 ml. Here are all the benefits of dry ginger water as per Ayurveda.(Shutterstock)

2 / 6

Relieves constipation: Many people tend to struggle with constipation in winters. Dry ginger is an excellent remedy. "Inspite of being absorbent (grahi) dry ginger is a mild laxative and great for constipation. If you find it difficult to pass bowels in the morning, drink a glass of dry ginger water," says Ayurveda expert Dr Rekha Radhamony.(Shutterstock)

Published on Jan 19, 2022 05:20 pm IST

Relieves constipation: Many people tend to struggle with constipation in winters. Dry ginger is an excellent remedy. "Inspite of being absorbent (grahi) dry ginger is a mild laxative and great for constipation. If you find it difficult to pass bowels in the morning, drink a glass of dry ginger water," says Ayurveda expert Dr Rekha Radhamony.(Shutterstock)

3 / 6

Reduces mucus: Dried ginger is decreases kapha while fresh ginger increases it. Hence dry ginger water works great in seasonal flu, cold, cough and most upper respiratory tract disorders.(Shutterstock)

Published on Jan 19, 2022 05:20 pm IST

Reduces mucus: Dried ginger is decreases kapha while fresh ginger increases it. Hence dry ginger water works great in seasonal flu, cold, cough and most upper respiratory tract disorders.(Shutterstock)

4 / 6

Good for digestion: Dry ginger is known to work very well for your digestive system. It also helps to relieve abdominal pain and discomfort that is caused by indigestion.(Pixabay)

Published on Jan 19, 2022 05:20 pm IST

Good for digestion: Dry ginger is known to work very well for your digestive system. It also helps to relieve abdominal pain and discomfort that is caused by indigestion.(Pixabay)

5 / 6

Helps in weight loss: Dry ginger works on two fronts as far as weight loss is concerned. It boosts your metabolism and also helps curb unhealthy cravings, both of which contributes to the weight loss.(Shuttestock)

Published on Jan 19, 2022 05:20 pm IST

Helps in weight loss: Dry ginger works on two fronts as far as weight loss is concerned. It boosts your metabolism and also helps curb unhealthy cravings, both of which contributes to the weight loss.(Shuttestock)

6 / 6

Boosts immunity: Dry ginger helps to relieve cold and cough symptoms and boost immunity against infections.(Shutterstock)

Published on Jan 19, 2022 05:20 pm IST

Boosts immunity: Dry ginger helps to relieve cold and cough symptoms and boost immunity against infections.(Shutterstock)

Home / Photos / Lifestyle / Amazing benefits of dry ginger water as per Ayurveda

SHARE

Copy

Whatsapp Twitter Facebook Linkedin

Copyright © 2026 HT Digital Streams Limited. All Rights Reserved.

Your Subscription Plan

Saved Articles

Subscribe Now!

Follow Us On