Amla to walnuts: 6 amazing foods to ease your period woes

Mood swings, bloating, and period cramps are common during monthly menstrual cycle. Here are foods you must add to your diet to feel good and stay energetic.

Published on: Aug 30, 2023 6:00 AM IST

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Amla: The citrus fruit is also recommended by Ayurveda for overall health benefits. It is also considered an anti-diabetic food as it improves blood sugar level, metabolism and is known to prevent toxic accumulation. (Pinterest)

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1. Banana: Rich in vitamin B6, banana can help alleviate mood swings and reduce bloating. They also provide a quick source of energy and help regulate bowel movements.  (Freepik)

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Dates: A natural source of iron, they can be helpful to counteract the potential loss of iron during menstruation. They also contain fibre and natural sugars that can provide sustained energy.

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3. Walnut: High in omega-3 fatty acids, they also have anti-inflammatory properties that may help reduce cramps and discomfort. They also provide essential nutrients like protein, fibre, and magnesium.  (Unsplash)

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4. Ginger: It has anti-inflammatory and pain-relieving properties that can help ease menstrual cramps. It also aids digestion and can help alleviate nausea that some women experience during their periods.  (Pixabay)

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5. Herbal Tea: Herbal teas like chamomile, peppermint, or raspberry leaf can have soothing effects on the body. Chamomile and peppermint can help relax muscles and alleviate pain, while raspberry leaf tea is thought to tone the uterus and support overall reproductive health.  (Shutterstock)

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6. Amla (Indian Gooseberry): Rich in vitamin C, which can help boost your immune system and improve iron absorption from plant-based sources.  (Unsplash)