Eat these wonderful plant-based foods to stop hair fall

By Parmita Uniyal

Published on Feb 02, 2022 08:17 pm IST

Troubled by hair loss? You might be skipping some very important foods. Follow these very useful tips by nutritionist Nmami Agarwal to stop hairfall and promote hair growth.

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Concerned about your rapidly receding hairline and tried all the home remedies to stop that hair loss? You might be missing a crucial point here. Poor nutrition at times can be the main culprit behind hair fall and including the right foods in your diet can do wonders to your hair health. Nutritionist Nmami Agarwal suggests five plant-based foods that can promote hair growth.(Pixabay)

Published on Feb 02, 2022 08:17 pm IST

Concerned about your rapidly receding hairline and tried all the home remedies to stop that hair loss? You might be missing a crucial point here. Poor nutrition at times can be the main culprit behind hair fall and including the right foods in your diet can do wonders to your hair health. Nutritionist Nmami Agarwal suggests five plant-based foods that can promote hair growth.(Pixabay)

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Nuts like almonds, cashews, pistachios are loaded with essential nutrients. Just a handful of them in your everyday diet can do wonders to your hair. All you have to do is to replace your regular unhealthy snacks with these nutrition-packed alternatives.(Pixabay)

Published on Feb 02, 2022 08:17 pm IST

Nuts like almonds, cashews, pistachios are loaded with essential nutrients. Just a handful of them in your everyday diet can do wonders to your hair. All you have to do is to replace your regular unhealthy snacks with these nutrition-packed alternatives.(Pixabay)

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Seeds contain good amount of nutrients just as nuts. Chia seeds and flaxseeds are considered great for promoting hair health as they contain omega-3 and other vital nutrients. Add them to your smoothies, salads, cereal, yoghurt or fruit.(Pixabay)

Published on Feb 02, 2022 08:17 pm IST

Seeds contain good amount of nutrients just as nuts. Chia seeds and flaxseeds are considered great for promoting hair health as they contain omega-3 and other vital nutrients. Add them to your smoothies, salads, cereal, yoghurt or fruit.(Pixabay)

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Legumes: Going back to basics can bring great health benefits at times. Legumes are good source of plant-based proteins which helps further in hair growth.(Pixabay)

Published on Feb 02, 2022 08:17 pm IST

Legumes: Going back to basics can bring great health benefits at times. Legumes are good source of plant-based proteins which helps further in hair growth.(Pixabay)

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Spinach: Rich in folate, Vitamin A, C and iron, spinach is great for promoting hair growth. Make palak-paneer, stuff spinach in your parathas, or add it to your raita, there are a lot of ways to add it to your daily diet.(Pixabay)

Published on Feb 02, 2022 08:17 pm IST

Spinach: Rich in folate, Vitamin A, C and iron, spinach is great for promoting hair growth. Make palak-paneer, stuff spinach in your parathas, or add it to your raita, there are a lot of ways to add it to your daily diet.(Pixabay)

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Amla: Amla or Indian gooseberry is packed with antioxidants and loaded with vitamin c. It absorbs iron from the diet and great for promoting hair health.(Pixabay)

Published on Feb 02, 2022 08:17 pm IST

Amla: Amla or Indian gooseberry is packed with antioxidants and loaded with vitamin c. It absorbs iron from the diet and great for promoting hair health.(Pixabay)

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