Fruits you can have to avoid yellow teeth

In case you are having yellow teeth and you are embarrassed of it, try to include these fruits to your diet and watch your teeth get white.

Updated on: Jan 27, 2022 9:20 AM IST

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Updated on Jan 27, 2022 9:20 AM

We often talk of having strong teeth, but forget to speak of the problems faced by people due to yellow teeth. The teeth gets yellow due to several reasons, such as smoking, mouth hygiene, genetical disorders or unhealthy diet. To avoid getting yellow teeth, these fruits can be included in the diet.

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Strawberry contains malic acid, which helps in whitening of the teeth. It also contains fibers which help in getting rid of the bacteria present inside the mouth.

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Apples also contain malic acid which helps in creating saliva. This saliva helps in whitening of teeth.

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Bananas are loaded with nutrients such as dietary fibers, Vitamin B6 and manganese, which helps in detoxing the mouth. To garner maximum benefits of banana, rub the banana peel on teeth for around 1-2 minute, and keep for 5 minutes before brushing.

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It is also important to maintain mouth hygiene to avoid yellow teeth. It is recommended to brush your teeth twice a day, avoid smoking and add vegetables such as carrots, green and leafy vegetables and broccoli in the diet.