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Health benefits of Coenzyme Q10
The main function of coenzyme Q10 is to convert the consumed food into energy. Q10 consists of ubiquinone and ubiquinol which helps in energising the system.
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Coenzyme Q10 is loaded with health benefits. Naturally produced by the body, the production of this coenzyme decreases with age. “CoQ10 is needed to support your heart health, brain function, as well as mitochondrial health. It is important for overall longevity and well-being,” states Nutritionist Anjali Mukerjee.(Unsplash)
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Anjali further added that the main function of this coenzyme is to convert the consumed food into energy. Q10 consists of ubiquinone and ubiquinol which helps in energising and revitalising the entire system. (Unsplash)
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Q10 helps in boosting the overall immunity of the body and slowing down the process of ageing. (Unsplash)
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Q10 also helps in improving lung function, boosting oxygen supply to the tissues and protecting the body against breast cancer. (Unsplash)
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Animal sources such as beef, mackerel, sardine and chicken contain ample amount of coenzyme Q10. (Unsplash)
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