How to accept a difficult reality? Therapist shares tips

From talking about it to finding a silver lining, here are a few ways to cope with a difficult reality.

Published on: Aug 27, 2023 7:02 PM IST

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Sometimes in life we come across circumstances that are very hard for us to get through. Watching a reality unfold that is extremely difficult for us physically, mentally and emotionally can take a toll on us. "Embracing the harsh realities of life allows you to focus your energy on finding constructive solutions or adapting to the circumstances, fostering resilience, and ultimately making space for personal growth and healing," wrote Therapist Israa Nasir as she shared a few tips. (Unsplash)

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We should not try to just get over it – understanding and accepting the situation takes time and we should not try to rush through it.  (Unsplash)

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Instead of reacting to a situation, we should be mindful of the aspects that are in our control, and then respond in a healthy manner.  (Unsplash)

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Instead of suppressing the emotions, we should become aware of them, label them and talk about them – only then can we address the difficult emotions.  (Unsplash)

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We should try to look for some positivity through the tragedy to find a silver lining. This will help us to be optimistic even in challenging situations,  (Unsplash)

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We are wired to be social beings and when we go through a tragedy or a difficult reality, we should try to be with people who understand us, support us and help us to get through it.  (Unsplash)